American Football 101
Ready, set, hut.Run through this thing.Go, go, go, go.There you go.That's a hit.Ready, go.Go, go, go, go.Welcome everybody to cal football 101, actually american football 101.We have 8 different stations.The players out there are going to demonstrate each one for you guys.All right the first station here is the tackling station.This is the stereotypical football let's be meat heads and hit stuff station.Put your whole body into it and just knock the thing off the ground.Go, go, go, go.
Go, go, go.Knock it out.Great hit, great hit, great hit.Set, hut.Touchdown what sports do you guys play back in south africa and ireland rugby, that's a fun sport.Why are these balls shaped this way it does not make any sense to me.This is my first time playing american football here.We had a couple of tackle tackling downs, some ball throws and catches.It was really great.This is the field goal station this is probably the most natural for you guys with growing up playing soccer.
5 Challenging Agility Cone Drills
Speed and agility are not strictly something you're born with.They are skills, and like all skills they can be learned.No matter the sport you're preparing for, cone training is a must.The constant starting and stopping that takes place in sports makes it critical for athletes to develop the ability to accelerate, decelerate, change direction and accelerate again, all while minimizing a loss of speed.Agility cone training hones these skills and will make them second nature on the field or court.The proagility cone drill is also known as the 5105.The cones are marked off in a.
Straight line, each five yards from the next at a zero, five, and ten yard mark.The athlete straddles the middle cone with feet and hips shoulderwidth apart.The athlete should keep the center of gravity low with a slight bend in the back.The athlete turns and sprints to the left five yards, touches the cone or line with the left hand, and then turns back around and sprints ten yards to the cone on the opposite end.The athlete touches that cone or line with the right hand, turns around a second time and sprints through the starting.
Point.The threecone drill is used as a gauge in the nfl combines to evaluate an athlete's ability to bend, pivot and shift body weight.The cones are set in an l shaped formation, each five yards apart from the others.The athlete starts in the 3point stance in front of one of the cones.The athlete starts by sprinting five yards to the second cone, then turns around and sprints back to the starting cone.The athlete then turns around and heads back towards the second cone, runs around it, and then cuts towards the third cone.The third cone is circled and the path around.
The second cone is retraced back to the starting point.The linear wsprint drill is a great drill for changeofdirection training.This drill is often associated with defensive backs in football.Five to seven cones are spaced into the shape of a w , each approximately five yards from the next.The athlete begins in an athletic position with a low center of gravity.He starts at the first cone and backpedals towards the second cone.At the second cone, the athlete plants and breaks in a forward sprint towards the third cone.The sequence is repeated until complete.
Lateral wslides are designed to combine lateral movement and change of direction.The cones are once again set in a w configuration.The athlete begins at the first cone and slides laterally around each successive cone, always facing towards the final cone.The goal is to maintain proper pushpull lateral mechanics and to change direction as quickly as possible at each cone.This drill is a variation of the lateral wslide that incorporates a sprint within the slide mechanics.The cones are set up in a w formation and the center is spaced with approximately a 10 to 12 yard void.The lateral wslides.
Are performed just as stated earlier, but between the void the athlete incorporates a linear sprint.This helps the athlete transition from a lateral position to a linear position of explosion and vice versa.The cones are configured in a figure eight formation.Two circles three to four yards wide are constructed using at least four cones.The athlete slides laterally by beginning at the top of one circle facing towards its center.The athlete navigates the circle while continuing to face center.At the intersection on the circles, the athlete transitions from facing the center of one circle, to facing.
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