Football receiver speed cuts turns quickness Part 8
Speaker 1 this drill here, you're going to need three cones, you're going to need a football, a guy that can throw.You can go underhand tosses or overhand tosses.The most important thing here is our cone placement.We don't need to stretch them out to where your receiver's out.What we need to do is you keep them tight so we can work on our breaks and work on our cuts.So this first one here is about three yards out.What we're going to do is we're going to make this back 45 degree angle and we're going to put that about three yards.
Out.So what we're going to do now, we'll simulate it here, you're going to have your receiver.He's going to take off, he's going to hug this corner, stay small, stay tight.You can throw the football at that position when he turns his head or when he makes this cut here to turn it up field, you can make the throw here where he's got to get his head around.So two ball placements, two drills out of these three cones.So strap your kbands on, remember, we were going to work on a little bit of hip stability.
And add a little bit more glute activation with every rep with the band.So spread out your cones, three yards a piece.The first one, i'm going to make the toss here at this angle so when he gets his head turned around he's got to catch the football and then he's got to make a football move and get up field here.So here we go, we're going to go through a couple.He's going to go slow, you're going to deliver the football and he's going to get up and go.All right, here we go.Get up and go, get up and go, good.Now we want.
To make sure that when we get to this cone, turn it on for three or four steps and then pull up.Here we go.Good.When you're using the bands don't be lazy with your knees.When you turn around, he does a great job of driving his knees up and that's what you need to do when you get home.When you get around the corner you can let the bands slow you down and leave your knees down because you have resistance when you drive up.So always make sure you're here and you really start driving your knees.As.
Soon as you get into that resistance you've got to go.Use the bands to help your stride, don't use them to hold you back.We're going to go ahead and throw from this other angle here.So now he's going to get around this first cone, he's going to get around the second, he's going to get his head turned around, ready to catch the football.All right, here we go.Good.See how he drives his knees up that's exactly what you've got to do at home.We'll go and unstrap here.We're going to get this angle of the football.
Toss without the bands.When you're working at home, 68 reps with the resistance, 46 without.Work through the drills.If you're using more than one person just line them up in a line and you can run them through continually, but it's important to use it like resistance training.There's no sense in wearing somebody out in doing 20 sets with resistance because we actually want to start building that light leg feeling and working for speed, so you work with resistance, you take them off and really start working with.
That feather like feeling to increase your stride length.All right, here we go.Good.Now, when he gets here and he makes that cut he's down, he's balanced, he's tight, his weight's ready to drive off and as soon as he gets in the position where he's balanced and his momentum's going he's right here ready to see the football.If you wait three steps before you're ready to get the football you're not open any more for a pass.So even when you're doing drills you got to be able to receive the football.
13 Speed Ladder Drills For Faster Footwork Quickness
I'm coach king and here are my 13 favorite ladder drills for quicker footwork 1 step, that's one step in each box and go quick and light, step over each rung as quick as possible, keep your arms at your side.Vibrating ready to sprint.Side step, a very good drill that can be tricky, because as you move toward the direction you're going you want to push off the back foot and not reach with the front foot.Keep your arms at your side, ninety degrees, vibrating.5 hops and run is a great drill because it teaches a very important transition.You do.
5 little bunny hops, landing on two feet on the 5th hop and exploding into a quick one step for the remainder of the ladder.Crossover is a sideways run, the back foot steps over the front foot not swinging out wide and you simply run sideways down the ladder keeping your arms at that ninety degree position quickly vibrating at your side.Side straddle hop is a good lateral hopping drill even though you move forward down the ladder, your feet are moving in and out of the ladder touching in touching out, touching.
In touching out.Make sure you don't clap your feet by slamming them together each time you step inside.Keep your arms at your side just vibrating while you move down the ladder.Carioca allows you to separate the segments of the body, the upper body and the lower body moving opposite, its a little short quick step, back foot over the front foot into each box down the ladder, the arms are at your side, ninety degree, they slightly rotate with the rotation of the hips.In and out is a drill where you face the ladder, you step in with both feet, the lead foot.
Going first, stepping out with the lead foot, moving down the ladder, stepping in and out of each box with both feet.Arms at the side, ninety degrees just vibrating.When you do in and out, be sure you go to the other side, repeating to the left or to the right, whichever you started with first.Centipede is a great drill, on the ladder, laterally, front to back with a lot of steps, you step in with the lead foot, both feet step in, then both feet step to the next box.
Sideways, then both feet step out of the ladder.So it goes two in, two over, two out.Arms stay where they always are, at the side vibrating.Ickey shuffle is probably americas favorite ladder drill, as you step to the side you step one two in, three is out, one two is out.The key here is not to step to wide on the out step and get forward quickly.Keep the arms at the side vibrating at ninety degrees.River dance is a great quick rotational and lateral drill all combine in one.You step.
Into the box, step out behind with the other foot and out of the box into a in behind and out movement.Arms stay right supposed to be, ninety degrees at the side, in behind and out.Back and forth is a great drill that combines forward and backward movement.You step into the ladder with one foot, and out with both feet.It's one in, two out.The key here is you go forward, then you come back and accelerate out of the back pedal into the forward movement.Single leg shuffle is a drill moving down the ladder where the inside foot moves inside.
Of each box while the outside foot is keeping pace with an alternate step.Arms are at the side vibrating at ninety degrees.Double trouble is a fast pace drill where you are stepping in and out of each box as you move down the ladder.So you are two in two out.In in, out out is what we call it with the coaching cues.In in, out out.You go down with the right foot leading each time then you come back with the left foot repeating every time in in, out out.Arms at the side.
Kevin Rodriguez WR Football Drills And Routes
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Wide Receiver Catching Drills To Improve Receiving And Hand Eye Coordination
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Cone Drills To Help Backs And Receivers Build Footwork
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