Best Soccer Drills For One Person

Soccer Drills Top 5 Soccer Training Drills To Improve Fast

Hey guys.This is matt from epic soccer training.Thanks for checking out the tutorial.I want to take you through a couple of soccer drills that are going to really enhance your ability.A lot of times people think that soccer drills are monotonous and they just go to practice and want to get better but somebody who has played professionally, i can tell you most of the time that people go and play professionally is because they do the right soccer training.There's a different way to train that's going to get you the most results and i want to.

Take you through some of the more basic to, i guess, intermediate ways to improve your soccer drills where you can just go out and you can do them on any field.It doesn't have to be a soccer field but again they're kind of basic but i want to kind of explain as well how you can transition and make them more effective.So say you're more of an intermediate or advanced player.Everybody is still doing these drills.You don't need to reinvent the wheel.So the first one i want to take you through is juggling and the benefit of juggling is.

That you're learning the bottom of the ball.You're learning how the ball is in relation to your body and again, you want to work on both feet as well.So i know most players are rightfooted.I'm a lefty.So you don't always want to do just rightfooted.You want to go back and forth and get your knee involved.Get your chest, your head, all that type of stuff.So again, you want to make sure that you have control of the ball and everything you do is effective.Like it's a great warmup to just go out and be able to juggle and really.

Work on different ways to do that and the reason why that's good and most people don't really get, i guess, the reasoning behind it is it's really great for learning volleys.It's really great for trapping.Settling a ball is another way that you can work on your first touch and ultimately juggling does work on your first touch which is something that you need to have if you want to be a great player and i'm sure a lot of you out there want to eventually play at college and maybe even some professionals as well.

So i want to just give you the tools to help you develop some of those things as well.So again, when you're juggling, you just want to have loose feet.I'm going to do another tutorial on juggling that kind of explains some stuff, maybe some of the little tips and tricks that i just did there, a little bit of flair.But anyway, yeah, just work on juggling.It's a great way to just get some touch on the ball.Secondly, i have four cones here.Again this is on a smaller scale.I'm going to take you.

Through it pretty slow but what you want to do is you want to work on shielding and shielding is great because you're working again, juggling works on the bottom of the ball.Shielding works on more of the top and the sides.Shielding again, if you don't know what shielding is, it's basically you're shielding a defender from the ball by rolling over the top.So again, if you have the ball and you keep the defender here, you're always rolling over.So again, that's what this drill is.So let me kind of take you through this real quick.

And show you what to do.So again, just start on one corner.We're going to be working with both legs here, both left and right.So what you want to do and i will do it slow again, is you just want to roll over and stop with your foot.If you're first starting out, maybe just roll slow and then when you get to this part, is we're going to go forward and we're going to progress.So what you want to do is you want to roll on top of the ball.So again, you can get.

The ball going pretty quick too and then now we're shielding the other way so again, we're rolling over top, keeping it close to the body and then we're going back and back.You're just kind of hopping backwards.Keep the ball in front of you but obviously you want to kind of lean back on this one because you're going to be kind of on your heels.You want to move back fast and then you want to keep going as fast as you can all the way around.You want to do that a couple of minutes and it's going to give you a lot of touches on.

The ball really, really quickly in a lot of different areas as well.So go ahead and do that.Do that i would say a couple of minutes but really i would do it on a bigger scale too and then again you can switch things up just to make it a little bit better.Like i said, if you want to shield and stop, that's a good way too.There are a lot of moves that can go into that.So once you start learning to shield, you're going to learn a whole bunch of different moves that are going to open up for you.

Then the next one is going to be going and doing triangles and triangles, it's a real basic thing.You probably start out learning but again let me scoot up here what it is, is it's just rotating the ball in a triangle and again you're using the top of the ball and the side so now we're getting into different areas as well.So you pull back and again if you're rightfooted let me start here.You're going to pull back across your body to your right and then tap over and then tap up.

So again just pull back over up and then what you eventually want to do is switch sides as well just so you can see it from the side here and again, to take it through another level, you want to keep your head up.You always want to have your eyes above the playing field and kind of keep glancing up.You're not going to just be looking up and then automatically know where the ball is but again, if it's down, kind of look around because there's always going to be defenders on you and the best players in the world know where people.

Are and they also know when they get the ball, they're anticipating what they're going to do with it ahead of time.You should always be thinking, if i get the ball, i'm going to switch the ball to that side of the field because it's open.There's going to be a player that's open running onto it.So again, work that and then another thing that you can do as well with the triangles is do a triangle behind the leg which i didn't do very well there.So again, as you pull.

Back and you go right there which you're going to start learning a whole bunch of moves when you're trying to get out of trouble.So when you start adding all these things, it's going to be a lot easier so again, start out with doing a triangle or two and then when you pull back, just pull back behind your leg and across your body and then grab it.So it's going to be a little bit farther but you just want to regain it there.See and then you can switch sides as well.

So that's another thing that gets you on more of the sides of the ball and again, you want to stay light on your feet because if you're on your heels, your reaction time is a lot slower.So the next one that i want to take you through is just going to be basically touchtouch cone drills which are going to help you get on your feet as well and stick around towards the end of the tutorial.If you're watching this, i have something that's going to help you out a lot so bear.

With me for a second.I will take you through a couple more and then i will help you out a little bit.So again, what you want to do here is you have the cones kind of separated and again, i have them spaced out a little bit tighter together as they get farther and you can do that if you want.But what it is, is basically you're working on your slow touches.So touch, touch, inside, out, inside, out and then you get closer in and so basically you're always going to be.

Working on those quick touches.So if you ever watch messi, he's like the master of this.He basically can get in a jam where he has a bunch of defenders around him because he can wrongfoot the defenders and he can do these quick touches that he's going to wrongfoot a defender and get around him pretty easily.So again, start slow.Just touch.Touch across and then touch outside.Touch across.Touch outside.Touch across and outside.So again, you're going to start working through that and you're going to be going at a pretty good pace.Again, you're just getting a feel for.

The ball, especially if you're a beginner, so maybe don't leave them so tight towards the end.Just keep them spread out.Then i got one more drill for you which it's pretty simple but again this is where you're going to start learning more feinting and so what you want to do is you want to take the ball and start with the right foot and instead you're going to roll to the outside and then across your body and then step on it.So left side is like this and you can start going faster too like that but if you're just.

Starting out, just go across the body and then stop.What this is going to do is this is going to work on moves like the cruyff where if you've seen midfielders or forwards that are in the vicinity, if they're going to shoot a ball and they want to get a defender to step and get some space, that's what they would do is they would fake and they would have the ball here for a shot.So again, we're just working on the basic fundamentals that you need first and then.

You're going to build on that which is what i'm going to teach you in all the youtube tutorials.So again, start out just kind of going across the body real slow and again you're getting a feel for the top of the ball and the side of the ball in this as well.So keep working on that one as well.So again, just to kind of like harp on what i'm teaching you here, is a lot of people go to practice and they think, i want to be a great soccer player, but it's not.

Necessarily going to happen if you just go to practice.You need to know the specific ways to train and there's a specific method that i learned to take my playing from an average player to playing allamerican in high school and in college and then playing professionally as well.So i want to give you kind of the tips and tricks that i learned that you can use as well to really get your skills fasttracked.You can go as quick as possible and really learn a lot.So go ahead and just click the link below this tutorial and check that out now.

Soccer Moves 3 Soccer Moves To Beat A Defender

Hey guys.This is matt again from epic soccer training.I kind of want to take you through basically one of the things that i enjoy the most which is soccer moves and kind of teach you the ins and outs of how to make them better.I think most people especially in practice, they're not really taught to utilize moves as well because they're just taught to just do the move and that's it but really when you think of soccer moves, you have to think of in terms it's kind of like acting because.

You're selling a move.You're selling what's called feinting which is moving one way and then exploding the other way.So, one of the first moves that i kind of want to teach you is basically a beginner move.I want to explain one that's kind of a beginner, one that's an intermediate and then one that's more of an advanced, intermediateadvanced i guess.So, the first one is basic insideoutside cuts.So again a cut is just a simple touch across the body and you want to be working on both.

Feet.Having great coaches growing up, i was blessed to have to work on my right foot as well even though i'm a lefty and many of you are probably righties.So again, you want to be able to work on both legs as well.So one of the first ones is just going to be let's just work on the inside cut and so where you're kind of going across the body and it's a quick chop.A lot of people call it chops as well.So again, you're not kind of this is one of those moves you don't.

Need to sell as much because you don't want it to look like you're coming across the body.You just kind of want to be up and then cut real quick and then again you just work your way down the field doing that and then also when you're doing these cuts, then start working your way to doing outside chops as well and the outside chop is the same thing.It's just turning and again you want to have kind of this 90degree angle.So if you're going this way, just cut it quick across his body and it's done so quickly where the defender doesn't.

Really have time to jump out forward or if they do, you already passed a move because it doesn't take a whole lot of time before you're just doing a quick cut.So again, work on that one and also work on kind of game speed.You're turning real quick and you're exploding out of it.It's giving you space from the defender.So the next move i want to take you on is called the cruyff which was coined by johan cruyff of the netherlands who was actually voted he played from the 60s to the 80s.

But he was voted european player of the century and i think it was 1999 but he has this move and it's basically a fake shot and it gets you open.So you can use this a lot of times in the midfield as well.I mean really anybody can use it but i played mainly like center mid offense attacking players so i use this move all the time and especially if you want to get the ball to your dominant foot.So basically the cruyff is a fake shot so what you do is you plant your foot just.

Like you're shooting but you plant it ahead of the ball so again so you can see it this way.If the goal is over here and i'm looking to take a shot, you're planting ahead and then rolling the ball behind your leg and really you're just rolling the ball with just the very pretty much your toes, just the ball of your foot and you're doing it really quick and then touch it out or you can kick it harder and be open for a shot.But again if you're doing it from the right side as well i will go here.You're planting.

Ahead and you're just lightly touching the ball behind your leg and then you're going and you can take another shot which is something that's really great to get open as well.So again really work on that one and really work on selling it.Get your arms involved and really look like you're taking a shot because ultimately what you want to do with this move as opposed to the chop is you want to get the defender to jump because when he's jumping this far, he's going to have to shift his whole body weight, take a couple of steps.

Before he can reach out again and again, you can actually kind of toy around with defenders too because you can fake a shot.He'll run and then kind of wait and then fake another one as well and he's flying all over the place and you look a lot better.So again, do that one.That's the cruyff so really work on that one.Again, it's just a simple plant.Touch the ball behind the leg.Touch it out and that's when you can take your next shot or drive a long ball across the field to your.

Open player or something like that.The next move is kind of it's a stacked move and a stacked move is kind of where you build a couple of moves on each other.It's more of an intermediateadvanced move.You're learning a lot of these.Like scissors is one of the best moves that you can do because it's pretty simple.It looks cool.It's where you just step over the ball and touch it with your opposite foot.So again, here, i will show you this one as well but you're going.You're stepping over,.

Over the top of the ball.You're planting your foot so that you can take the ball away and again, you can stack this one as well and you can make it go pretty quick.You can do a double scissors, a triple scissors.If you see a lot of brazilian players, that's something they do and then they explode out of that.One of the ones that i actually really like is not doing scissors over and over again.I like players that have to just make a decision to go one way or the other.So what i like.

Doing is i like going and then i cut behind the ball.So it looks like i'm doing a scissors because most people are actually used to that.So you go around the ball and then it's just a fake behind so looks like you're going like this.Again, fake and then you take it with the same foot you started the scissors with.So i will kind of show you this again, if i'm going this way, and again, it works really, really quickly but it gets defenders on their heels especially when they're trying to figure.

Out where you're going and you're going at them pretty fast.So work on that one again.I will show you sideways.The ball is going this way.I would take my foot around, left foot around and then i would just fake and plant with my other foot and then just take it with my left and again, if i was going this way, for the rightfooted people, it's like that and then i take it around and again, if you're moving forward, you're not going to go straight sideways.You're going to go more diagonal and get around.

The defender really quickly.So again, that's like a single scissors, like stacked move that i want you to work on as well.Again work on both feet because that's important and you want to be able to have your left foot as good as your right and your right foot as good as your left.So again, you can watch a tutorial below as well where i explain kind of how i took my skills from being an average player to playing college soccer on scholarships and playing professionally as well.

So you can click that link below or visit epicsoccertraining.Also i'm going to be putting out a lot more tutorials as well so go ahead and click the subscribe button which is somewhere right up here and like the tutorial, whatever you want, but also leave comments.I'm here to help you guys so not only do i want you to kind of click the link below to see some tips but i want to help you out.So if you have any questions on moves or am i doing this right, definitely leave a comment.I will come by and personally answer them.

Soccer Drills Top 5 Soccer Training Drills To Improve Fast

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Soccer Skills The Top 5 Soccer Skills Players Need

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