Top 5 Best Leg Exercises for Footballers How to get Faster more Shooting Power
Watch the tutorial until the end, because i'm going to give away the trousers from arys, which i'm wearing in this tutorial.Hi welcome to a new tutorial.My name is konzi and today i'm with benni.We are going to show you the top 5 leg exercises for footballers.If you don't his channel, yet check it out! we start with a squat.It is important that you stand shoulderwidth or a little bit wider.Your feet pointing about 30 degrees outwards.Take your elbows under the bar, not backwards, so that the upper body comes forward.
Starting in this position, the knees always go in one line with the feet.Never let you knees collapsing inward.The knees slide outwards in one line with the feet so that you go parallel in the sitting position.Breathe in when you're up to build up hull stress, go deep down and when you're going up, you breath out.The first exercise has it already all.What about people, who don't have a gym nearby someone who doesn't have a squat rack or power rack, can easily take a dumbbell.
You go into the same position like at a normal squat, and hold the dumbbell from underneath.Breathe in when you're up and then go down.During our first exercise, we have worked on our strength.Now we are going more to the explosive strength and do some box jumps by jumping on a bench.Just stand quite normal.It's important, when jumping up, that your knees don't collapse inwards, but keep standing in a neutral position.Take your arms with like you do usually, when you're sprinting.If you are advanced, you can enlarge the distance or put the bench higher.
It's like a ronaldo header.Exactly.If you wanna raise the difficulty and have dumbbells with you konzi is working here with 2x6kg, just take them in your hands and jump off.Alright.Give me a demonstration.Maximum explosive you already noticed, that it's more difficult, isn't it yes, you can feel the 12kg.Let's come to the third exercise.Ok, now again we're doing something for the strength.Or like you footballers say instep.Bring your feet in this instep position and make a big step forward.In the beginning this looks quit simple, but trust me, it's really difficult.
You start in this position and go deep down and then push upwards.Deep down..And push up again.A lot of football players have different strong legs e.G.The right one is stronger than the left and so it's easier to compensate a dysbalance.It's important, that the sidestep forwards is very big.Go downwards..And go explosive upwards.It's very important, that you don't lay up everything on the cervical vertebra, but on the trapeze like the bull neck with me.Not with me.Alright.Big sidestep.
.And go explosive upwards.Exactly.Breathing is the same like when doing squats.Exercise no 4 is again for the explosive strength.We start with pushups, do a little dribbling, go up like when doing a ronaldo header, and then do a little sprint.You can do this outside or wherever you like to.You don't need a gym for that.We start with two pushups, dribbling, header, sprint.Remember, when doing the pushups, that your ellbows do not go outside.A correct push up look like this.You arms don't go away from your body, but you choose a 45 to 75 angle.
Two push ups get up explosively, start with the dribbling, jump up for the header and then start the sprinting.Two push ups driblling on the spot go for the header explsovely and sprint.Let's come the fifth and last exercise for stronger legs and thighs for footballers.Now we are going to focus on the inner thigh muscles.When doing a romanian deadlift, you can pick up the barbell from the ground or from the rack.We lower the upper body forward and push the hips backwards.But we don't do this with our knees pressed through.The knees are slightly bent.
Slightly angled knees the upper body goes down the hips go backwards once again the upper body goes forwards, hips backwards, the knees are slightly angled.When you are in this position, there will come a stretch in the rear thigh.Keep your back straight up.We don't wanna do a crooked back like this! the tension is in the back.Take care, that your head is always an extension of your spine.When you go down and put your head into your neck, then it's not an extension of your spine.
Always look a few meters in front of you, when doing the romanian deadlift.These are the key factors of the romanian deadlift.If you don't have a barbell with you, you can do the following variation.Same stance width same performance hips backwards, upper body forwards with the only difference that we are now having a dumbbell.That's really good! it's a little bit like stretching, but more extrem.I think that's my favorite exercise.Here are the rules for the giveaway rate the tutorial and let me know in the comments, which legexercise is your favorite.
Soccer Drills Top 5 Soccer Training Drills To Improve Fast
Hey guys.This is matt from epic soccer training.Thanks for checking out the tutorial.I want to take you through a couple of soccer drills that are going to really enhance your ability.A lot of times people think that soccer drills are monotonous and they just go to practice and want to get better but somebody who has played professionally, i can tell you most of the time that people go and play professionally is because they do the right soccer training.There's a different way to train that's going to get you the most results and i want to.
Take you through some of the more basic to, i guess, intermediate ways to improve your soccer drills where you can just go out and you can do them on any field.It doesn't have to be a soccer field but again they're kind of basic but i want to kind of explain as well how you can transition and make them more effective.So say you're more of an intermediate or advanced player.Everybody is still doing these drills.You don't need to reinvent the wheel.So the first one i want to take you through is juggling and the benefit of juggling is.
That you're learning the bottom of the ball.You're learning how the ball is in relation to your body and again, you want to work on both feet as well.So i know most players are rightfooted.I'm a lefty.So you don't always want to do just rightfooted.You want to go back and forth and get your knee involved.Get your chest, your head, all that type of stuff.So again, you want to make sure that you have control of the ball and everything you do is effective.Like it's a great warmup to just go out and be able to juggle and really.
Work on different ways to do that and the reason why that's good and most people don't really get, i guess, the reasoning behind it is it's really great for learning volleys.It's really great for trapping.Settling a ball is another way that you can work on your first touch and ultimately juggling does work on your first touch which is something that you need to have if you want to be a great player and i'm sure a lot of you out there want to eventually play at college and maybe even some professionals as well.
So i want to just give you the tools to help you develop some of those things as well.So again, when you're juggling, you just want to have loose feet.I'm going to do another tutorial on juggling that kind of explains some stuff, maybe some of the little tips and tricks that i just did there, a little bit of flair.But anyway, yeah, just work on juggling.It's a great way to just get some touch on the ball.Secondly, i have four cones here.Again this is on a smaller scale.I'm going to take you.
Through it pretty slow but what you want to do is you want to work on shielding and shielding is great because you're working again, juggling works on the bottom of the ball.Shielding works on more of the top and the sides.Shielding again, if you don't know what shielding is, it's basically you're shielding a defender from the ball by rolling over the top.So again, if you have the ball and you keep the defender here, you're always rolling over.So again, that's what this drill is.So let me kind of take you through this real quick.
And show you what to do.So again, just start on one corner.We're going to be working with both legs here, both left and right.So what you want to do and i will do it slow again, is you just want to roll over and stop with your foot.If you're first starting out, maybe just roll slow and then when you get to this part, is we're going to go forward and we're going to progress.So what you want to do is you want to roll on top of the ball.So again, you can get.
The ball going pretty quick too and then now we're shielding the other way so again, we're rolling over top, keeping it close to the body and then we're going back and back.You're just kind of hopping backwards.Keep the ball in front of you but obviously you want to kind of lean back on this one because you're going to be kind of on your heels.You want to move back fast and then you want to keep going as fast as you can all the way around.You want to do that a couple of minutes and it's going to give you a lot of touches on.
The ball really, really quickly in a lot of different areas as well.So go ahead and do that.Do that i would say a couple of minutes but really i would do it on a bigger scale too and then again you can switch things up just to make it a little bit better.Like i said, if you want to shield and stop, that's a good way too.There are a lot of moves that can go into that.So once you start learning to shield, you're going to learn a whole bunch of different moves that are going to open up for you.
Then the next one is going to be going and doing triangles and triangles, it's a real basic thing.You probably start out learning but again let me scoot up here what it is, is it's just rotating the ball in a triangle and again you're using the top of the ball and the side so now we're getting into different areas as well.So you pull back and again if you're rightfooted let me start here.You're going to pull back across your body to your right and then tap over and then tap up.
So again just pull back over up and then what you eventually want to do is switch sides as well just so you can see it from the side here and again, to take it through another level, you want to keep your head up.You always want to have your eyes above the playing field and kind of keep glancing up.You're not going to just be looking up and then automatically know where the ball is but again, if it's down, kind of look around because there's always going to be defenders on you and the best players in the world know where people.
Are and they also know when they get the ball, they're anticipating what they're going to do with it ahead of time.You should always be thinking, if i get the ball, i'm going to switch the ball to that side of the field because it's open.There's going to be a player that's open running onto it.So again, work that and then another thing that you can do as well with the triangles is do a triangle behind the leg which i didn't do very well there.So again, as you pull.
Back and you go right there which you're going to start learning a whole bunch of moves when you're trying to get out of trouble.So when you start adding all these things, it's going to be a lot easier so again, start out with doing a triangle or two and then when you pull back, just pull back behind your leg and across your body and then grab it.So it's going to be a little bit farther but you just want to regain it there.See and then you can switch sides as well.
So that's another thing that gets you on more of the sides of the ball and again, you want to stay light on your feet because if you're on your heels, your reaction time is a lot slower.So the next one that i want to take you through is just going to be basically touchtouch cone drills which are going to help you get on your feet as well and stick around towards the end of the tutorial.If you're watching this, i have something that's going to help you out a lot so bear.
With me for a second.I will take you through a couple more and then i will help you out a little bit.So again, what you want to do here is you have the cones kind of separated and again, i have them spaced out a little bit tighter together as they get farther and you can do that if you want.But what it is, is basically you're working on your slow touches.So touch, touch, inside, out, inside, out and then you get closer in and so basically you're always going to be.
Working on those quick touches.So if you ever watch messi, he's like the master of this.He basically can get in a jam where he has a bunch of defenders around him because he can wrongfoot the defenders and he can do these quick touches that he's going to wrongfoot a defender and get around him pretty easily.So again, start slow.Just touch.Touch across and then touch outside.Touch across.Touch outside.Touch across and outside.So again, you're going to start working through that and you're going to be going at a pretty good pace.Again, you're just getting a feel for.
The ball, especially if you're a beginner, so maybe don't leave them so tight towards the end.Just keep them spread out.Then i got one more drill for you which it's pretty simple but again this is where you're going to start learning more feinting and so what you want to do is you want to take the ball and start with the right foot and instead you're going to roll to the outside and then across your body and then step on it.So left side is like this and you can start going faster too like that but if you're just.
Starting out, just go across the body and then stop.What this is going to do is this is going to work on moves like the cruyff where if you've seen midfielders or forwards that are in the vicinity, if they're going to shoot a ball and they want to get a defender to step and get some space, that's what they would do is they would fake and they would have the ball here for a shot.So again, we're just working on the basic fundamentals that you need first and then.
You're going to build on that which is what i'm going to teach you in all the youtube tutorials.So again, start out just kind of going across the body real slow and again you're getting a feel for the top of the ball and the side of the ball in this as well.So keep working on that one as well.So again, just to kind of like harp on what i'm teaching you here, is a lot of people go to practice and they think, i want to be a great soccer player, but it's not.
Necessarily going to happen if you just go to practice.You need to know the specific ways to train and there's a specific method that i learned to take my playing from an average player to playing allamerican in high school and in college and then playing professionally as well.So i want to give you kind of the tips and tricks that i learned that you can use as well to really get your skills fasttracked.You can go as quick as possible and really learn a lot.So go ahead and just click the link below this tutorial and check that out now.
Soccer Drills Top 5 Soccer Training Drills To Improve Fast
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