Coaching Practice Log

BadmintonBackhand Clear 16 The Best Way to Practice Backhand Clear Step by Step

Now, how to practice step by step ok, first one caught the wrist tapping has to be done so, you caught the wrist like this, no like that like that, face straight, no like that this is difficult lets say you want to learn backhand clear fresh ok, side by side caught like this, so the palm is facing there like this, your partner moves there racket face is facing there, ok can you see it like this, throw the shuttle here what you have to do, don't worry about the feet.

Just wait and tap ya, little longer tap tap set, tap so practice tap ya wait, tap ok, set when the shuttle comes, back and tap ok, that's the number 1 step again, but you have to caught that way like this, yes, no like that look, no like this i can't hit it, you can't hit it look you can't caught, caught ok, from behind not forward caught, stay caught ya left arm, hold it like that tap tap tap tap ok, after this one in order to give you the confidence and improve.

Your power use racket head cover like this, by the way this is my face laughs this is similar laughs ok, using your cover on caught the wrist, ya same, face, face the shuttle cock like that, tap tap tap tap tap ok, so you have the some idea of tapping ok, using caught wrist ok, now the arm must not be like that, near to you just small, not sure, no like that no like that, already stretched ok, not fully stretched, aggressive and more enthusiastic ya, feed side like this.

After that take it off without cover do it again you will be surprised shuttle will go longer now then you will believe in your wrist after that next stage is move side set, back and hit like this ok, 1 2 3 so you learn the timing of hit set back hit so 1 2 3 1 is hold, 2 is back and 3 is hit watch this 1 2 3 1 2 3 set back hit 1 2 3 remember 2 is slow and 3 fast.

Not fast fast, this is wrong 1 23 1 2 3 1 2 3 fast 1 2 3 1 2 3 remember, in this practice you must tap bring your racket backwards in order to hit your shuttle forward watch this 1 2 3 1 2 3 1 2 3 1 2 3 important thing now, you must stay caught here, say caught that way, do not release, if you release it, you do that no, caught ok, so 1 2 3 like this the last one, like that you can face there.

Two side step and then hit look, 1 2 and then hit hit and land together ok, watch all in one now watch my feet 1 2 3 1 2 3 1 2 3 ok, important point while you are moving your racket should point no like that, like this wrong way no like this, like that your racket should move to the shuttle cock with step, 1 2 3 1 2 3 if you feel happy, use cover again same go, 1 2 3 1 2 3 when you do cover training, you have to make small action.

If you make big one you can't hit it 1 2 3 do that 20 times, take cover off 1 2 3 1 2 3 after you practice those elements, last one you have to practice in real way ya, easy, this is you, set posture, ok two steps and hit ok, face that way, ok not that way ok, keep going continue 1 2 3 4 remember its better to hit shuttle cock shorter with right technique rather than try to hit longer with wrong technique, because if you hit clear.

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