How To Dive Without Hurting Yourself CoachUp Soccer Goalkeeper Tips
Hi i'm vasili uspensky, former vcu goalkeeper and coachup coach.And this is the dive.Patrick, take a step back.Give old coach vasili a little more time here.This is patrick.Patrick is fighting for a spot on his varsity squad.Today we're gonna work on diving.Proper diving technique will not only make you a better shot stopper, but it'll also prevent injury.Diving requires you to be in the ready position.The ready position is the goto stance whenever you're gonna make a save.You wanna keep your legs about shoulderwidth apart, on the balls.
How to Chest a Soccer Ball
Today we are learning how to chest a soccer ball.What's going on little dap! it's emily grant, former pro, current college coach and coach with online soccer academy.Learning to chest a ball will improve your ball control.First touch is so important in this game.Taking a ball out of the air on your chest is part of having a great first touch.This tutorial will cover the fundamental key points to chest trapping a ball straightforward.Key points! key point one.Arms in, not out.When the ball is coming to your chest you want your arms in.This will help protect.
You in case a defender crashes into your side.What you don't want is your arms out like you are trying to fly away.You certainly don't get style points for that! key point two.Feet shoulder width apart.For good balance have your feet shoulder width apart.Key point three.Have a slight bend in your knees.Key point four.Lean back slightly.As the ball is getting close to you, lean back slightly in preparation of receiving it.If you lean back too far the ball will go behind you or up too high.If the ball goes behind you and you didn't want it to that's.
A bad touch.If the ball goes up too high in the air, it's not that's it's a bad touch, but it's not a smart touch.The reason is it takes an extra second or two for the ball to come back down.This extra second or two is more time for a defender to close you down.You don't want that! key point five.Receive the ball right below your clavicle bone.The ball should hit right below your clavicle bone and right above your chest line.Key point six.Cushion or pop the ball.
If the ball is coming hard at you then cushion the ball in by absorbing it right when the ball is about to hit you.You do this by leaning back right when the ball is about to hit you.It's like catching an egg.Would you catch an egg like this no, because it would hit your hands and break.You'd catch an egg by cushioning it in.Same idea applies to a fast ball coming at you.If the ball is coming soft at you, then you need to pop the ball off your chest more.This is because the ball's natural momentum.
Isn't much so you have to give it that extra pop.Key point seven.Control the ball one to two feet ahead of you.In most situations when chest trapping you want your touch to put the ball one to two feet ahead of you.If the ball is too close to your body when you trap it then it's awkward to try and kick it on your second touch.Versus taking a touch one to two feet ahead of you and this sets you up for a smooth kick.Remember it's not easy to make it look easy, you want to be the type of player that makes.
It look easy.An exercise to practice is chest trapping with a partner.You will need a partner and a ball.Have your partner stand a few feet away with the ball in their hands.They toss it to you with two hands and underhand service.You control it on your chest and pass it back on the ground or out of the air depending on your skill level.Repeat this for one minute and then switch.Do two sets each.Mini bonus tip! it's easier for the player receiving the ball if it's a firm, straight.
Toss versus a high lobbed toss.How to make it more challenging! after two sets, make it more challenging by having your partner mix it up and serve it to you faster and softer versus perfect every time.This way you have to adapt as the ball is traveling whether you should cushion it in or pop it forward.Repeat this for one minute and then switch.Do two sets each.What's wrong! if the ball is going up too high or behind you when you trap it then you are leaning.
Too far back.Remember it's a slight lean back, not a limbo lean back! bonus tip! don't be scared when the ball hits you! if you are like ouch, i hope this doesn't hurt, omg i hope the ball never comes to me in the air then you are bound to have a bad touch every time.Yes, it might hurt when you are first learning to chest trap, but you will get over it! be a baller, not a baby! hope you enjoyed this online soccer academy tutorial! here to watch our incredibly.
Soccer Drills Coaching A Team To Attack With Width
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Soccer Tips Moves How To Balance A Soccer Ball On Your Foot
Soccer tips moves how to balance a soccer ball on your foot,Balancing a soccer ball requires practice to gain the required balance and it helps to keep the feet shoulderwidth apart find out how to cup the foot around a. 2 v 2 possession part 2 getting width,Welcome to this series of kaizen academy training drills this is part 2 of four talking about 2 v 2 possession tutorials made possible with the help from players. How to chest a soccer ball,Learning to chest a ball will improve your ball control first touch is so important in this game subscribe onlinesocceracademy.
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Soccer Coaching 4v4 Pt1 Principles Of Play In Possession
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