Digging Volleyball Drills You Can Run By Yourself Bellevue University
Hi my name is trish siedlik.I'm the head volleyball coach for bellevue university.Today i have katie with me here and we're going to go over drills to run by yourself.The last drill we're going to do is a digging drill.Katie, again, is going to toss it to herself and dig against the wall.Go ahead, katie.She's going to toss, swing, and dig it back to the wall.Notice she called mine before she dug the ball.Alright, katie, i'm going to have you do the first one where we're going to hit a little bit harder ball.So.
Hit a little bit lower and now we're going to be digging faster.Still digging back toward the wall.So you can swing a little harder and challenge yourself to where it's going to be different speeds.Again, you can hit it lower to challenge yourself.Now there are other different ways to dig.Not only just the underhand dig but we can also do an overhand dig.Katie is going to hit a little bit higher against the wall.Toss high, swing high, and then set.We hope that these drills will help you learn a little bit more about.
The Basics of Volleyball Passing
Hi i'm emily hiza and i am the volunteer assistant at oregon state unversity and we are doing the basics of volleyball here.And i have my two assistants izzie is 10, and has been playing for a year and mattie over here is 12, has been playing for 5 years.So, we're going to be going over, how to teach younger kids the basics of volleyball.Okay, so the first skill were going to talk about is passing.And the first thing we're going to go over is body position and what we want our bodies to look and feel like before we start passing.
So feet apart, a little wider than shoulder width apart.Okay, and i teach that if you were to bend your knees a little bit and lean on your knees like this, it's pretty comfortable, we can hang out there for a while.And now without moving our body we just want to move our hands like this.And with the new rules being a little more lenient with overhead passing, i teach, i call it campfires so we are warming our hands by a campfire right here.Halfway between passing the ball underhand and passing the ball overhand.
So my arm are hanging out here so stand back up.So, if i say ready position for passing, we do this now.There you go.Our weight is one our toes a little more than our heels, so we can kind of wiggle our heels a little bit.There we go.Good so you guys can stand up.So the most important thing in passing, it doesn't matter how good your platform is or how much control you have with your hands.Its all about getting to the ball with your feet.
So the first progression that we are going to start with is izzie is going to be my shuffler and mattie is going to be my roller so we are going to roll the ball on the ground and izzie's goal as the shuffler is to get the ball to roll directly between her feet.And she wants her feet to be stopped when that ball goes between her legs.Okay.So mattie if you want to go a little bit back there.Izzie face mattie, there we go.So mattie is going to roll from side to side and izzie is going to shuffle to get that ball to go between her legs.
Perfect! yep! good, so you guys want to switch mattie you want to be the middle one here you go, ready, roller.There we go, good! yep!stand up normal and ready position.And shuffle.There you go.You need to work a little harder than this.There we go, good! so the next progression after we get our feet to the ball is that we always want to pass our ball in our mid line.So to emphasize that we have izzie here wearing a larger shirt.And what she's going to be doing is mimicking passing in her mid line by catching that ball in that big shirt.
So, we still want to get into our ready position.Ready position, there we go.And then she's going to grab the side of her shirt and if we're going to serve over the net and the ball comes to her, she's going to shuffle, get to the ball and catch it right in your mid line.Ok, so the drill is going to be maddie is my tosser over there, she is going to be tossing the ball over the net to izzie, so izzie is working on.We just worked on our lovely shuffle.If maddie tosses to where she has to shuffle to the ball.
She is going to use those shuffles.Her goal is to catch it in her mid line, right here with that shirt.What we want to try and avoid doing is parachuting up.So we still want to keep our shoulders above our knees and we want to catch it with our feet stopped and balanced wide, not balanced skinny.So, a nice balanced position right in our mid line, and catch with our shoulders above our knees.Okay, here we go.Good, there we go.A little bit more shoulders above our knees.
Good.Keep your feet balanced and wide.Let's do one more so the next progression for this is, mattie will take away this arm here and going to be practicing getting our fake platform out there.And so izzie is over there tossing and she is going to toss the ball over here.And using the shuffles that we just worked on, if the ball is not right to us.We're going to shuffling to get ourselves in a position to get the ball to bounce right in between our legs.
The goal is to get it bounce right between our feet so it doesn't hit our body.Sometimes it will bounce too far in front and bounce up and hit us in the belly or sometimes it will hit you directly.If it hits you directly that means your too close to the ball.If it bounces too far in front and hits you in the stomach, after the bounce, it means you are too far away from the ball.So our perfect goal is to get it to bounce between our legs without hitting our body.
We're also going to emphasize getting our feet stopped and balanced still.So, sometimes kids will lift their legs to try to get the ball to bounce.So feet stopped and balanced still.And still hopefully in that ready position with our shoulders above our knees.Okay.Alright.You got it.There's a good one.Grab another ball.Stopped and balanced shoulders above our knees.There it is.One more izzie.So the final step in this passing progression is adding the platform in.And some things that we want to be focusing on with partner passing are pass and hold, so what i mean by that is,.
I want them once the ball comes to them to really emphasize freezing after they pass and that is so that coaches and players can evaluate what is going on with their body.If their feet are in the right position.If their shoulders are above their knees.If their platform is too high or too low.So, ideally our platform is right in the middle of too low and too high.So were going to pass and hold in this position.If mattie here has to shuffle to her left, we want her hips to always be facing the target.
So when she shuffles to her left then passes and holds.Ideally we want her to have her left foot a little bit more forward than her right.Ideally we want her left foot a little bit more forward than her right foot.And so her hips are facing back towards izzie.If she were to change and put her right foot forward.There we go.Her hips naturally kind of face away from the target.So, i teach, and there are multiple ways to teach this, but i teach left foot forward, when she's passing from the left side.
If she were to shuffle over here, and pass on the right side, then our right foot is a little bit forward so her hips can naturally facing back to the izzie.So ideally we are taking every ball in our mid line and not reaching outside.It's easiest to pass straight on our mid line with our hips facing our target.Okay.So let's do a couple of practice passes.There you go.Pass and hold.Pass and hold.There were go.So, you want to avoid any kind of big swinging motions.
The Basics Of Volleyball Passing
The basics of volleyball passing,Volleyball passing drills for beginners. Serving for beginners at home drills,See more tutorials at theartofcoachingvolleyball. Setting for beginners at home drills,For more volleyball tutorials for beginners go totheartofcoachingvolleyball the basics of setting taught by oregon state volleyball assistant.
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Technical setting drills,Keith lundgren the wolfpack womens volleyball coach explains several setting drills he uses with the team.Beginner volleyball passing drill pass go,Passing and shuffling and passing and shuffling one of my coaches repeated over and over and over through our first week of practice hell week i call it.
Passing Skills And Drills By Jody PapernoGarry
Passing skills and drills by jody papernogarry,Jody papernogarry and her team demonstrate volleyball passing skills and drills. Avca tutorial tip of the week drills for platform control,Usa girls national team assistant coach brooke coulter shows a few simple drills for camp and players coming back from lower limb injuries this tutorial is. Excellent drills to develop your underhand serve,Listen to excellent advice from former uwmilwaukee 93 06 head volleyball coach kathy litzau here she uses skill progressions for teaching and.
Beach volleyball warmup drill thats better than pepper the art of coaching volleyball,Pepper is great but doesnt always get the heart rate up try this warm up drill instead watch the full tutorial here owlyrfrv8 more info. Coaching youth volleyball setting drill verbal cues and more,Volleyball1on1elitelevelfullyouthhighschoollevelclubvolleyballpracticeplanwithchrisaustin this tutorial is 1 of 33 we filmed with chris. Terry liskevych volleyball hitting drill art of coaching vb,More infotheartofcoachingvolleyball subscribe to the art of coaching volleyball on youtube.
Shuffling drill volleyball drill,Coach brent from upward stars volleyball does a great job of explaining a shuffling drill to work on proper volleyball footwork this drill is great to help get your. Digging volleyball drills you can run by yourself bellevue university,Coach patricia siedlik instructs on how to practice digging a volleyball this is meant for beginners. Coaching youth volleyball spiking technique,I now offer free volleyball spiking and arm swing evaluations online anywhere in the world visitvolleyball1on1spikehard or.
Penn State 3Step Blocking Drill Art Of Coaching VB
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Improve the passing of middle school volleyball players volleyball 2015 13,For information on purchasing this entire tutorial go to. Emily hiza volleyball setter footwork drill art of coaching vb,More infotheartofcoachingvolleyball subscribe to the art of coaching volleyball on youtube. Wall passing volleyball drill,This tutorial features coach brent from upward star volleyball watch and learn how a volleyball athlete can improve their passing and receiving skills through.