College Football Strength Training Routine

Huskers All Access Strength and Conditioning an NET Sports Feature

music james dobson well, the objective of the strength and conditioning department is to make sure, number one, our guys are athletically enhanced to be able to perform on that football field, number two is to help decrease their risk of injury and that's our two main objectives when we train our athletes.Well, a lot of guys when they walk in the doors here, there's some guys that need to get a little bigger, some guys need to change body composition, get stronger, get faster.And we have to look at those areas and figure out.

A plan of how we're going to get there, depending on the individual's abilities.You know, they're very specific to the individual's needs.We don't classify them as o lineman, d lineman, wide receivers, qbs, what have you.We don't put them in a group, because within that group you're going to have a lot of different guys.There's a lot of different areas that you're going to need improvement on.So, we look at them as individuals.And then, once we figure out what they have going for them, what they have some issues with,.

Then we can develop that program for them, to help them meet those needs and help them get better.Well, in our weight room we're very fortunate to have a nice facility.We have a nice weight room for the football team to work out in.There's no question about that.And do have little areas in here that are specific to what we try to do.For example, we have a big open space, when the guys walk in the door and they wake up early in the morning and they got a weight training session,.

We got to wake them up, we got to get going, we do soft tissue work with them, we need space to do that.We do quick foot exercises to get our heart rates up, to get the blood flowing, that goes into more mobility training.After mobility training, we kind of hit activation, activating muscles and muscle groups that we need to get going for the movement of the day.Then we hit the torso.We hit torso training.After torso training, we go ahead and do some plyometric drills, if need be,.

Depending on what we're trying to accomplish.Then after that, we move to the other side of the weight room and we got our racks, our barbells, our dumbbells, our power lifting racks that we use to implement some of our major movements in our design.Then as you work through areas for cardiovascular exercise that we do and then we have more recovery areas in our weight room.So, it all kind of fits together, the flow of the room and what we do and how we do it.Music.

Well, inseason we treat different groups differently.We have guys that play on saturdays, you typically call 2deep guys.These guys are going to lift twice a week.They're guys that are going to have to go ahead and make sure that their strength and power does not decrease throughout the season.So we treat them a little bit differently than the younger guys.We have guys that are going to redshirt, we have guys that aren't going to play at all, they got to get a head start in their development.

So we really push these guys hard during the season.We lift those guys 3 times a week and we treat it like an off season.They can be sore on saturdays.They don't have to be ready to go on saturdays.But we got to get a head start in their development, so we push them extremely hard throughout the inseason part of the program.Once we get out of the inseason, then we go into the offseason.Now it is fair game for the whole team, we go in there and we train hard.

The Season Ole Miss Football Fall Camp 2015

voiceover this college football season starts a new era in the entire year will be cast against a new and exciting back drop with the college football playoff.Hugh freeze in his third season at ole miss, he's put together terrific recruiting classes in the rebels, they're hoping that this will be a magical season.We certainly talked about this all three weeks about being all in and no matter what happens, good, bad, or ugly, we are handcuffed together for this year.This for real bro, i'm telling y'all bro.

I've been here a long time.I've been here four long years, but it's the best team we done been around, i promise you.Upbeat inspirational music voiceover oh, tackled at the 43 yard line.Voiceover got a man open, it's core on a seam route and he's off to the races.The 50, the 45, he may go, he may go.25, 20, down the middle of the field, the five, touchdown, ole miss.Cody core takes it to the house.Everybody do your job.Set the tone right now.

voiceover swings it, and it's gonna be intercepted by ole miss.Picked off right off the top of the ground by cliff coman, he takes it to the house, touchdown ole miss.I told you we're gonna finish it coach.We're gonna finish it baby.Voiceover the pass is gonna be picked off.And headed toward the house is dolson.You won't catch him.He's gone.Touchdown ole miss.Voiceover for the first time since the egg bowl in the 1994 season, ole miss coming out in what most people call powder blue.

To honor chuckie mullins.That's violent football.That's what we do.Voiceover the rebel defense again smothering, swarming, they're just everywhere.Land sharks are feeding very well tonight on the memphis tigers.I told you you we were gonna make a play in the fourth quarter, way to go.That's awesome.We got memphis this week.I mean there's not much to say man.College game day here.It's a wrap.Voiceover they've got to beat the tide at their own game.This ole miss team i think has been building.

They really feel, deep down in their core that they can win this game.Voiceover moral victories will not do today, but again, this is old territory for the tide walking in as favorites with a big target on their back.When this thing's over, and they start to tear those goal posts down, hey, hey, them things are heavy, you better get back in here and don't get hurt, okay dramatic music this is the most important cover of the entire game.We got them all moving right now.

voiceover to the 20 to the 25, hit and fumble.It's on the ground.Blue steel loose, who has it boys and girls and it's ole miss' football.Voiceover looking to throw, goes to the end zone, wafts it, he's got it, forget the field goal.Voiceover and the rebel defense has been considered very good.Can they get a stop here to win a game over the crimson tide.Deep over the middle, in to the end zone, the pass is going to be, left foot is down.

The students are pouring on to the field.Ole miss has knocked off number one alabama.Voiceover over the middle, he's got a man in the end zone, it is hauled in.Did he hold it yes, touchdown.Voiceover watch out, dropped the ball, picks it up, ole miss is running with it.I seen it, it was in between rob's legs, and i took it out of rob's legs.This is different.This sound hasn't happened before.And we're gonna keep going baby.Voiceover wallace might want to take his shot here.

Here it comes.And there it is, he got it.Touchdown.Voiceover 34 to three, the third ranked rebels move to seven and 0.Voiceover set for the start of the final quarter.Tigers trying to avoid losing to both magnolia state schools.Hey we all want it no other way.Let's go.Voiceover this is the 13th play coming up.First 12 all runs.Play action fake, throws in to the end zone, touchdown.Logan stokes.Voiceover down by four is ole miss.Auburn 35, ole miss 31.

Quick pass to treadwell.Still on his feet to the 10, to the five, he's at the end zone.Voiceover the ball is recovered by auburn.Voiceover just put a terrible twist on what has been a great game.Voiceover full man rush, he's gonna throw toward the end zone, and again he did not see the deep safety lineman there, and it's picked off in the end zone.It was intended for walton, taking it all the way to the house is rohan gaines, he's in there, touchdown.

voiceover so the razorbacks are bowl eligible.The rebels, pretty much out of the picture as far as playoff goes now, and gonna have to swallow your pride and regroup and get after the bulldogs of mississippi state next weekend.Voiceover good pitch by wallace to walton starts right, nothing there, then tries to go back left and then angles up the middle of the field, oh he's broken clear.He's to the 20, can he get there he's got a blocker.15, 10, five, touchdown, ole miss.Voiceover all right here we go, fourth and goal.

From the four for the bulldogs.He looks for the run, now throws to the end zone again and that's incomplete.This one my friends is over.The rebels have won the 2014 egg bowl.Voiceover from the georgia dome it's the 2014 chickfila peach bowl.Voiceover trick play to open up the game, how 'bout it touchdown.Voiceover this thing started going downhill and its never stopped.In tcu's favor.Voiceover they're absolutely making a big statement against a very good team in ole miss.Voiceover this is, i had not seen this coming.

You know what you're gonna hear from hugh freeze in his comments after the game, much like he was at halftime, a class act.He came in and went toetotoe, and they're gonna have to sit on this for a number of months.Upbeat dramatic music i think we've addressed it by the way we worked this off season.I think every time during a workout or something and someone gets tired, just bring up the fact that we got beat and i think it gives guys extra energy and everybody's been motivated to change that.

This summer.Nice to meet you.You got to sign the mirror.Oh, okay.Thanks.Upbeat music look at that signature.Look at that land shark.You know that's a nice little poster that we gonna hang up.Gotta be fresh.Bow tie mike's in the house.Oh you see 'em.Bow tie games too.It's something that i put together.You know, i feel like it's pretty spiffy.We're here, we're in the grin and grind interviews.We're having fun, i look good.Upbeat jazzy music.

they got my man evan in there right now.He gonna be like, mumbles.You know what i'm saying.I see you, i see you mumbles.Chuckles i told you, didn't i tell you he's, you know what i'm saying you know what i'm saying chuckles it's gone really smooth, i mean, i hadn't seen our players, i think, but some of the places i've been that's had had our players in there were very impressed with mike and c.J.And evan.All right, did any of you boys embarrass us.

Oh, i already know.I come in behind you.Well c.J.Said you talkin' national championship.That's why they said we will win the national championship, and me finish the sentence and say 'cause of the land shark defense.Upbeat jazzy music voiceover ole miss is building.Coming off a nine and four season, and finishing in the top twenty for the first time in five years, the rebels have secured a firm foundation for the future, and have painted themselves in to the national picture.As the days melt away, and the mercury rises,.

Hugh freeze and the red and blue are anxious to see how they measure up to the competition when the rebels return for fall camp.Man, you know it's business.I'm always excited for business though.It's just another day in the office.Ooh boy, it feel hot out here today, yay.She worked hard for 'em.She told me, she told me she was gonna get somethin' nice you know.We probably stayed in here since i been in high school.Phone ringing this her calling me right now.

Chuckles hello whassup you just landed all right, that's good then.Well, i'm about to head in the car.I'm gonna give you a call when i make it down to the.All right, love you too.All right bye.You know that's what you do it for.At least that's what i do it for.Hip hop music i can't wait man.I'm so ready to get in to camp.Just being able to know, say that i'm finally here right here is, is like the year.Like, you see what i'm saying.

Like this is the year where we all is at our highest peak.Like everybody's pretty much set up in a good position to, you know, set the foundation for their future.And it's like once you in that position, it's like, there's no pressure, 'cause it's not like you want to lose, but if you want to win, you're gonna do whatever you can to win, so that makes the pressure off you, you see what i'm saying treat us like the professionals in the nfl'd treat us.And if we all do that, we'll be perfectly fine.

Upbeat jazzy music i'm coming to you live from the great oxford mississippi, and today as you know, we report today.We're starting camp, in other words grind season.Voiceover one more time.Taylor polk, magee mississippi, brandon high school.Voiceover awesome.Aaron morris, jackson mississippi, calloway high school.Laughter hey, all right.Laquon treadwell laughs step one, grow the 'stache, step two just kill the game.Robert conyers, laughter rodrick taylor, jackson mississippi, calloway high school.Ehhhh.Denzel nkemdiche, grayson high school,.

Outer space.Laughter i rewind.Voiceover it's supposed to be outer space, and then, i was trying to block that off, but.My bad, hold on.The wait is over.It's time to go.It's time to go.Hey, we're on a roll.I'm just happy to be a part of what's going on.Got mumbles out the way, it's time to do a little team meeting.I'm ready to get to the real action, you know what i'm sayin' i got one question.Hit 'em with it bro.

are, you, ready claps here we go fellas, three claps, all right.Everyone claps man, welcome to day one.Take a stand 2015.What are you bringing to your job today what will you bring what will your coaches bring what will you bring all day long, all night long, being a pro from now until the time we dismiss tonight at 930.How was your snack last night all together great.On point that was pretty good i thought.Now, today's word is teachable.Each word will run two day cycle.

Until somebody tell me what we said the characteristics of a teachable person are.Here's one.Voiceover seeking advice.Seek advice.I'm humble enough to seek advice, man i want to learn, and i want to dig in.Somebody else.Engaging man.Let's be engaging in practice today.Engaging in the halls.All of those things, men, as we go through today, may you be mindful of being a teachable spirit.All right, let's have a great, great first day.As we take a stand in 2015.Three claps.

Claps talking upbeat music voiceover ready voiceover yeah.Voiceover mike, try again.Breaking my cleats in.They brand new, i don't want to get out there and have my feet hurt.Grade a style right here.I don't have to do too much work, just sit on 'em a little bit.Break 'em on in, make 'em a little flimsy.So i can run a little better out there, so your feet won't be hurt.Upbeat music voiceover what are the little people doing today too slow.

I'm glad you're with us.Voiceover thank you coach.Let's have a fun ride.Be coachable, be teachable.Voiceover yes sir.Watch, watch.Oh my goodness.Right on the tip, look.Look, i ain't even behind the white lines.One more time, watch my eyes.Oh, that one was out there and i smashed it.I just had to show markell how to do it.Didn't drop a one.I didn't drop a one.Right there on the tip every time.You boys don't know nothing about that.

Blow it.Horn funky music now get back.Voiceover i'm too tired.I know you tired, hurry up.Hurry up.You got to go, this ain't no half speed drill.Hustle, hustle, hustle, hustle.Hey, hey, hey, hey, you've gotta tread more.You've gotta tread more.Mumbles tight til the whistle.Tight til the whistle.Find it, be quick, don't hurry.Be quick, don't hurry.Good, good.Your hands are good enough to make that catch.You know what i'm saying so there's your solution.This is engagement.

You know what i'm saying am i passionate yes, yes, i want you to do well.So catch it with your eyes.Light music i need to turn that light down, i want to show you some stuff about tracking.We're due at 935 so i'm gonna keep you for about another four or five minutes.All right, up here on the screen, talkin' bout tracking.Most of you are pretty dang good tacklers.You know what the problem is in tackling sometimes you don't get there and get in a good position.

And i know this is going real fast right here, but it's about having a landmark, which is a near hit.See how he got it, see all the five guys around him there see this so when you're out there in pads, you can still teach yourself to get in great position.Y'all start in a good stance don't ya you should finish in a good stance.Everybody got it guys, we are at seven minutes we are on the field for a walk through, so you need to hustle.

voiceover yes sir.You need to hustle, go, go, go.What's up fellas good to see y'all this morning.Morning guys.Voiceover morning.'sup mo they change it miller did you have to have three days of helmets i've not heard that.The only thing i know it's always been two days of nothing and then show.I see that.And then you can go full after that.We would like to go shoulder pads ken.Is that all right i continue to stress to our kids.

The great effort and energy and, but at the same time take care of each other.First day of shoulder pads, it'll all be tackle to the ground, all right wake 'em up.What are you bringing to your job today it's a chance to worship.Out there, get your guys ready, let's have a great practice.Let's go.Yeah, us kickers are really looking forward to, laying the wood today.It feels good having these things back on today.Knock somebody around a little bit today.Little ding dang, you know, here and there.

feel good to be back in the pads though.I feel like i got my costume on.There's no more excuses, so pretty much it is what it is.Eh, eh, make sure you rally up your troops.Rally up your troops.Voiceover 19, what you got for me today baby voiceover that's it you taking any to the crib no.No.I don't know who told you that.Na, na, na will you be my shelter na, na, na, na, na.'sup boy, how you doing.

Oh, you got pads on today.Rock music love it, first day of pads, first day of heat.We need it boys.We need it.Now you've got pads on.Now you can butt 'em.Now you can bring everything you've got in to this.Block out.Good.Block out.Good.Voiceover good job lo.Y'all better tell them boys to start lowering their shoulder.Y'all better tell that boy start, all right.Rock music good finish it, finish.He got some beef to him now, huh i set him down.

Lsu football 2012 how bad do you want it part 2,You thought it was over well were just getting started its time to redefine the grind this is the part where you reinvent yourself the tigers continue their.

Clemson football spring 2015 strength conditioning,Edited by todd greene. College football strength coach alabama,Here is the much respected strength coach for the university of alabama he works them hard on the weights and sports training watch as he takes them. Wake forest football strength and conditioning program,Footballs director of sports performance brandon hourigan talks about the teams strength program and how the players have progressed so far.

Football strength and conditioning,Football team hitting the weight room getting ready for the 2012 season come out and watch the annual redwhite spring game on saturday april 21 1 pm.

2014 springfield college football strength and conditioning,After the holiday break we began our offseason workouts with workouts everyday of the week monday wednesday friday we lift in the afternoon while. College football upper body training,Free advanced football lessons overtimeathletesfootball hit me up on fb.

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Westminster college football strength program,A look into the westminster college football strength program to find out more about blue jay football go to. One of the ncaas strongest,Memphis tiger visions allison schatell checked in with defensive tackle dontari poe in the new weight room find out what he had to say about being named to. Hawk strength football training,Huntingdon college strength coach charlie goodyear summer workouts and 29 players power clean 300 lbs plus 13 do 335 plus.

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