Knee Strengthening Exercises Stretches Ask Jo
Hey everybody, it's jo.Today we're gonna talk about some knee strengthening exercises.So you've already checked out the knee stretching exercises, you got your knee nice and stretched out.And so now you want to strengthen it to keep it strong.So it's not putting pressure on that joint to cause that pain.So today, i'm gonna show you some really simple exercises things that you can change the height to make it harder or easier depending on how you can do it at home.So the first one we're gonna do is just a simple step up.If you have a.
Step at home you can use the whole step, but that might be too much to start off with cause the key to this is using correct technique and using control.So you're not using momentum.So the first thing we're gonna do, i've got set up here just some books.Some nice hard cover books.I knew my pt books would be good for something after i graduated, so what i'm gonna do is i'm gonna have them set up here.And if you want to, make it a little lower.
You can just take a book off, make it a little higher, add another book.Again, if you want to use your step, you can try your step, it might not be quite what you need, but if not you can add a book or take a book away.So first thing i'm gonna have you do is you want to put the knee that you want to strengthen up on the step.The key here is you want your knee to always stay behind your toes.So if you're going forward like this, see how my.
Knee goes in front of my toes that's really, really bad for your knee.All that pressure ends up going on your knee, and that's just gonna make it hurt more.You want to keep your knee behind your toes and use your gluteus muscles in the back, your thigh muscles, those are the big strong muscles you want to use.If you need something to hold on to, you can hold on to the rail by your step, you can do it at a counter top and hold onto your.
Counter top, or a table, anything like that.But what you're gonna do is you're gonna do it in slow motion.So you're really almost gonna count to 3 as you go.So you're gonna go 1, 2, 3.As you go up, now the key it's just as important to go that slow coming down.So you're gonna go 1, 2, 3, coming back down.So don't step up and step down, that's using momentum, that's not using your muscles.Remember you want to go nice and slow.1, 2, 3 and.
Then back down, 1, 2, 3.Same kind of thing when you're working out, you want to go until you feel the burn, once you feel the burn, try and do 2 more repetitions.The next one i'm gonna show you is some simple lunges.You can use your books again to give you a target to go to.So with this one, it's different.The higher up, the easier it is.The lower down, the harder it is.So what you're gonna do is you're gonna step over you books, and.
You want the books to be the target for your knee in the back.Same kind of concept, though, you want your knee to stay behind your toes.So if you're lunging forward like this, see how far my knee goes in front of my toes that's really, really bad for your knee.So you want to drop your body straight down.Same kind of thing, you want to be controlled.1, 2, 3 my knee touches the book, so i know where i am, come back up 1, 2, 3.Switch feet.
After do your reps until it burns and then 2 more reps.And you're gonna go 1, 2, 3.My knee staying behind my toes, and back up 1, 2, 3.The other key is you want your back, upper body to be straight up.You don't want to be over like this, you don't want to lean back like this.You want to be in a nice plane.Your back straight, no pain anywhere, going down, coming back up.Ok the last one i'm gonna have you do.You can take the books.
Out of the way.You can either use a chair, you can use coffee table if you have it.Same kind of thing.If you need some extra height, you can but a book up here cause this is basically gonna be a target, you're not actually gonna be sitting down on it.What i'm gonna have you do is you're gonna spread your feet out about shoulder width apart.You don't want to be super far out, and you don't want your feet to be together, but you want to be a.
Little bit past shoulder width, or shoulder width apart.Now the key to this one is you really wanna stick your bottom back like you're trying to find it like you're going to sit down in a chair.I tell the women it's kind of like you're squatting on a public toilet, you don't really want to sit all the way down.The guys might not quite get that, here's the key, again you don't want those knees going in front of your toes.So if you're squatting down like this, that's not, i don't want you to do that.You're reaching your.
Bottom back until i feel that book, and then i'm coming back up.Now for me, i don't really need the book.You might not need the book, your height might be good.So you're reaching back, just touching, as soon as you touch it, come back up.Make sure you're controlled.Make sure your weight is on your whole feet.You're not going back on your heels, you're not going up on your toes.Even it out, you find it, you come back up.If you feel like you're sitting down, put a couple of books on there for the target, so you're not going.
Masters in High Performance Sport Jens Bangsbo UCAM
Jens bangsbo i am a professor at the university of copenhagen.I think its very important i think they're doing a very good job because its important that we have people that are studying in this area which becomes more and more important in tough sports to know what is required and how to improve performance.We'll allow these students to work closely together with the sports clubs having the knowledge actually to help them by having the scientific information it would give out a completely different approach to the training,.
Raymond Verheijen Conditioning For Soccer Like Manchester City
Raymond verheijen conditioning for soccer like manchester city,Raymond verheijen is the top expert for soccer conditoning he worked with guus hiddink to take russia to the euro 2008 and south korea to the world cup. Interview with raymond verheijen,Football is conditioning conditioning is football. Raymond verheijen in south africa,Raymond verheijen pakar football conditioning beraksi memberikan pencerahan tentang latihan fisik sepakbola di afrika selatan.
Conditioning drills with the ball for youth soccer,For information on purchasing this entire tutorial go to. Soccer conditioning and nutrition,Yurielkaim. Soccer conditioning game speed,A tutorial clip showing a progression of drills to train players to play with greater speed this tutorial clip is part of the january 2011 issue of the world class.
Us national soccer team practice conditioning drill,Damarcus beasley with bandage on left thumb and other members of the us mens national team run conditioning drills at princeton nj preworld cup.
How To Improve Soccer Speed And Acceleration
How to improve soccer speed and acceleration,How to improve soccer speed and acceleration free ebook soccer training tutorials and weekly soccer tips. Copy of interview with raymond verheijen,An interview with one of the worlds top conditioning coaches shedding some light on his approach to sporting success before delivering a fantastic workshop in. Soccer conditioning training,Agility speed strength endurance training preseason sessions.
Soccer conditioning lifekinetik,Soccer conditioning lifekinetik11o gerards camp. Raymond verheijen players cant regain freshness vs ray wilkins who are the dutch playing,Ray wilkins with his head in the sand like the many that keep england in the dark age they dont want truth they want excuses bash anyone that doesnt view. Youth periodisation webinars with raymond verheijen,Places are limited enrol here to get updated on on our next webinar buffly1omni49 wfa usa youth periodisation seminars are designed to help you.
Soccer training sessions of the top dutch coaches vol2 dvd,Soccertutor presents training sessions of the top dutch coaches dvd 2 an unbelievable chance for you to learn from some of the worlds top. Atletico madrid diego simeone pass drill and soccer awareness,Youarefootball play better soccerpass drill to improve your soccer awareness from diego simeone atletico madrid.
Soccer Training With Professor Lucas Ferreyra 2010
Soccer training with professor lucas ferreyra 2010,Myaimis present college soccer workout college soccer workout programs soccer workout routine soccer workout schedule soccer workout program. Raymond academy running ymca soccer,Soccer kids having fun racing each other.
Raymond vs lincoln a dc scores neighborhood rivalry,When lincoln middle school and raymond education campus come together for dc scores game day friends and neighbors are playing each other on the. Evra vs preparer trainer fight france team world cup 2010 training 20052010 confusion,One day after cutting of nicolas anelka who swore at coach raymond domenech in the range of the last game france has become a big time in the tinderbox. Vikings motivational story raymond jee special edition ft drake,Wait till the ending wait for ittttt waittt what is life what is dream what is reality what is soccer this tutorial was shot in yarmouth ns canada sorry.
Humber sports superstars have jerseys retired,Three humber sports superstars had their numbers retired in a ceremony before hundreds of supporters ending their humber athletics careers in style joanna.