Fitness Training For Football A Scientific Approach

Football Athletic Training Strength and Fitness Drills of a German Pro Club

Hi, i'm schorsch wallner.I'm the rehab and athletics coach of spielvereinigung unterhaching and i also have a degree in sports science.Athleticism is a cornerstone in any sport.You can't maximize your performance if you're not a hundred percent fit.We're going to show you athletic drills in this tutorial which cover all muscle areas of the human body and are designed to improve physical strength and stability.We can achieve all this through wellstructured and systematic athletic training, which activates all muscle areas of the body.Players on a high level of fitness.

Usually need less regeneration time than others.They can train more effectively, be more efficient and are more concentrated during the exercises.Our basic principle is to minimize the injury risk of our players, while making them more efficient at the same time.We work on our players' imbalances and their lack of mobility and try to stabilize them in their movements so that they're able to get the most out of their bodies.The stability workout is suitable not only for professional athletes, but also for any recreational athlete or office employee.

Shocking Before and After Fitness Transformation in 5 Hours EXPOSED Furious Pete

We've all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique.Most of the time it's very hard to believe that a certain supplement or maybe training program can really make you do the exact same thing if you follow the exact program.Now before i get started, i just want to make it clear that the pictures that i showed had nothing to do with his tutorial.I want to make it perfectly clear that the physiques that were altered or were.

Transformed in those pictures may have actually been the result of the programs advertised.The reason i'm saying this is because i simply don't want to get sued by those people.Now without further ado, i'm going to show you how i went from this physique to this physique in less than five hours.Now the first step in this tutorial is to reverse the process.That's right we're going to do the after picture first and the before picture after.So here we go! first thing that we have to do is go to the gym.Make sure you do.

As many bicep curls, triceps push downs, and chest presses.Make sure you are as vascular humanely possible.Next, jump into a tanning bed and get as tanned up as possible.You want that vascularity to show as much as possible.When you're all done with that tanning bed, go straight home and set up some really good lighting in your basement.Now to prove that this tutorial really is legitimate i'm showing you the date on a cnn website when i take the after picture.Here it is now grab a dumbbell one more time and really pump it up just so you have that extra.

Vascularity before you take your after picture.Next grab a bottle of pam.That's right, that good old cooking spray and spray the hell out of yourself now you're all shinny.Beautiful.Get ready for a your after picture.There's the after pictures, not so horrible but we can make that better with a little bit of photoshop not a huge difference but still a very noticeable difference.Now that the after picture is done we're ready to do the before picture, the fun part.For the before picture we want.

To put ourselves into a fat blob mindset.Take two hours off you worked hard to do those after pictures just rest up and then make sure that vascularity is disappearing.Grab some canned beefaroni.Make sure it's really high in sodium, we're really trying to retain that water.Grab a bag of chips and down all of them.Get kettle cooked, they got extra oil and salt on them.Next step, grab yourself a bottle of pop a two liter bottle or even more is preferable.A diet pop actually works better because.

It has more carbonation, therefore making your stomach even bigger.When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you after that diet pop.Believe it or not you're ready to go.Once again i'm showing you guys the date on the cnn website which actually shows less than a five hour difference between the two shots.You can see i look fat as hell compared with the other picture so without further ado let's take a couple snapshots there you have it guys.

Check out my before and after picture now five hours apart that's pretty crazy what you can do with your body and with a little bit of photoshop.I just wanted to show you guys that anything is really possible in this world nowadays and don't believe everything that you see with your eyes.Once again the transformation pictures that i showed you guys earlier have no reflection really on this tutorial just showing you guys examples of really crazy transformations and ya i don't want to get sued.Let me know if you liked the tutorial and don't forget to subscribe.

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