Flag Football Training Program

Football Training Tips Tight End Drills

Hi my name is otis st.Clair and today i am here to talk to you about tight end drills.As a tight end you have to be a line man and you have to be a receiver.So a few drills we are going to work on today are how to pass and protect, how to run and block, and then how to run the routes by ourselves to be able to catch the ball.So let's go line up here with our lineman.Our five big cones represent our five big linemen and as a tight end you.

Need to be able to play both sides of the ball so we need to work our drills from both sides of the ball.So we'll get down to a good point stance and first work on our first step and pass protection.So when we pass protect we are just like our lineman, we're down here, when the ball is snapped we're up, sitting back and we are trying to drive our defender out to the outside.So again we are in our three point stance, the ball is snapped, our first step is back with our outside foot, hands are up and trying to push.

Back.So it should look something like this.That's pass protection for the tight end.Repeat the drill on the same side.Also like i said before not only should you be a good blocker but you need to be a good receiver.So we will work on a couple of routes, a couple of tight end routes that are run from this position.We are going to work on the drag route, the out route and we are also going to work on a hook route over the center.So.

Our first route is a drag route which will be going right across the line to the middle of the field.So again we will start at three point stance.The ball is snapped over the center.So the first route is the drag route which will be going right across the line to the middle of the field.So again we will start at a three point stance, the ball is snapped, our first step is back and we come across on the drag route looking back for the ball.You should be about four to five yards down field.Our next route would be.

Our out route, again from the three point stance, the ball is snapped, you set back, we just come back and run an out route.Then our last route we can work on is the hook route, right in the middle of the field in the center where the linebackers were.Our three point stance, the ball is snapped and we just sprint out, hook up right in the middle of the field and receive the ball.These are just a few drills that you can work on as a tight end if you are by yourself at home, set up a few cones, work on our pass protection.

Football Training Tips Running Back Drills

Hi my name is otis st.Clair and today i'm here to talk to you about a few running back drills.Great running backs have great foot work.Today a few drills that we are going to do and we are going to work on to be able to become more agile to avoid the hit.So the first drill we are going to work on is our weaving in and out cone drill and then we are going to go into our hop cut drill.So let's go take a look at how this is done.

What we will do is we will start here using the football tucked away properly and we'll just weave in and out of the cones working our proper foot placement, planting outside with each foot as we cut back in through the cones.As i do that you watch how i keep my center of gravity low, i plant on the outside with the outside foot and come back through the cone.That is to avoid slipping and missteps.Going down to the next drill which is our hop cut.We are going to start here at this cone, run, hop with two feet, come back to.

The inside, to the next cone, hop with two feet, the next cone, hop with two feet, cut back and score a touch down down on the last two cones.Hop, hop, plant, hop plant, and score.Now you can do a few different things with those drills.At the end you can spin, change up and go the opposite direction.Like i said before great running backs have great foot work.The weave drill and the hop cut drill, practice them at home.Those are some drills for your running back.My name is otis.Have a good day.

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Warm Up Stretch Football Training

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