Nike Academy PreSeason Training Stamina
This preseason we've got a mixture in the group so some are back from last year and some are new to us.Not only have we got to work around our tactical and technical principles, but we've also got to look at the physical element.I'm only going to focusing on stamina, speed, strength and agility and at how we can improve them over the preseason period.Preseason is a stage where we can get all of our development work in high volumes, high numbers, getting a lot of distances covered moving into more high intensity aerobic work.
Still working within the stamina facet except now we're looking at interval work.The first drill was a high intensity interval drill.Box to box, 80 metres within 15 seconds with 30 seconds recovery.Today we did 8 reps, but you can go up a 10 rep set.Within any of our interval conditioning drills, we will incorporate ball work.That keeps the minds switched on and keeps mental focus without the tedious process of just running.It's disguising the running a little bit and you can actually focus on some technical work.Go.
Football is intermittent.So we aren't just continually running for 90 minutes.We might do a high intensity burst followed by lower intensity intervals of jogging and walking.The second drill was more of a continuous intensive drill.We're on the balls, we're passing and moving.Continually working within the centre circle.On my shout, they've got 16 seconds to get to the corner flag and back covering around 100 yards.And then they get about 44 seconds worth of rest.The high intensity intervals are designed to spike the heart rate.
So we're working within a 150 beatperminute to around 170 for certain players.On average we'll be working at around 160 beats per minute within a game.I will look at the gps monitoring live to make sure that we're hitting the targets and then individualise the pace based on a player's fitness.Okay, go and get a drink.Well done boys.We've come back earlier than any other proteam.We've had a week's training already.They are in great shape.So now we just need to keep topping up, and finding that extra 5 so that when we play teams, we're outrunning them,.
Soccer Tips How to Coach a Kids Soccer Practice for Beginners
Hi, my name is guillermo gomez.I coach youth soccer and today i want to talk about how to coach a soccer session for beginning players.The first thing you got to do as a coach is to be prepared.And so you want to make sure you arrive at least twenty minutes early so you can set up your field in the way you want to prepare your session for that day.So come prepared, bring a soccer, plenty of soccer balls, cones and and pennies so you can divide.
Players into different teams.Balls because you want every single player to have a ball because sometimes not all the kids bring a ball.So you have plenty of balls, you know, you and somebody doesn't have one there's always one available for a player.What i'd like to do is actually break it in three different parts.I like to work with fundamentals.So basically, there's no restrictions on the players and no pressure.No pressure because i want the kids to be successful at whatever they're learning for that day.As i move on,.
The matchrelated which basically is going to look more or less like a game, but it's not really a game.So, again, there's, it's perhaps we're adding a little bit of pressure now the players either by running with speed or somebody trying to take the ball from the player, so that's pressure for players.And so, you know, it's looking more like a matchrelated condition.Then finally, towards the end of my session, i do it to a match condition which basically, we actually playing a game of soccer.It doesn't necessarily have to be eleven on.
Eleven, you can do three on three, but it looks like a real soccer game.So that's why you always want to finish one.You want to make it look like a real soccer game.So for beginners you can actually incorporate a lot of things if you set up an area of fifteen by ten or, you know, depending on how many players you have, but you know, if you have small group of players, you can do ten by fifteen.Get them all the players inside the square with a ball and you can incorporate how to dribble, to take possession of the.
Ball, to get away from players, how to dribble so that you can get used to looking up instead of looking at the ground all the time.So you can do a lot of little games that incorporate a lot of things we actually do in soccer in that small portion of the field.And it's fun for them, they're doing a lot of learning at the same time and you are forcing the kids to do a number of different things in a fun way.So, again, i will just summarize it by.
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