Football Coaching Malaysia

Jamaican Kid Trainer Challenges Usain Bolt to a Race

at eight years old, our next guest is the cutest and youngest personal trainer in the world.Straight.Straight.No weakness.Me, not know weakness.Me know muscle.And you gotta do dips and everything.That will work and build up those muscles.Trust me.Rastafar.Me see ya later.You're eight years old, and you started getting into exercise at what age um, i started.Eight.Laughter just recently.Yeah.What made you start what made me start is that i go around the neighborhood.

And i.Look to see kids, um, like, exercising, but i see that other kids bully them, so that's why i started exercising, so i don't get bullied.And i had a cousin who was bullied about his size and his weight, so then, i had to do something because, like you see on the tv, i gotta be fit and strong.That's right.Applause yeah.Soand you know there are a lot of kids who aren't into exercise.They're just playing tutorial games and they're inside sitting on the couch.

Not doing anything, and you're, likenot only are you exercising, but you're motivational.Where do you get this energy and this personality to tell people to be strong well.It's just who i am.Laughs it just comes out yeah.All those things just come out of you yes.And when someone's exercising if they're doing something you just tell 'em what to do yeah, i give them more information, like, if they're doing something andlike, they're doing a pushup and it's wrong, arm twisted,.

I give them information.So, how you do it and, um, what it how it helps your body.Mmhmm.How you stay fit, healthy, and strong.Mmkay, so, how is the best way to do it is a pushupis that your favorite exercise pushup and dips.Pushup and dips.Dips are the thing where you put your arms back and you.Yeah.Yes.Lift yourself up.So those are good for what muscle here, your stomach, and also on your calf.On your calf.And pushups are good for what.

pushup are good for your stomach and.And bicep muscle.Yeah.I see.Okay.And so, how many pushups can you do can you do a lot yeah, i did 60 in the morning and i ease off and then i do 30 i'm sorry, back up.You can do how many laughter 60 60 and then i ease off.In the afternoon, then i do 30.30.60 and then 30 yeah.That's 90.Yeah.Laughter you do 90 pushups a day.

yeah.That's amazing.And do youcan other kids keep up with you can they do 60 they gotta take a, you know, they gotta take a little.Breatha waterbreak.Yeah.They can't do 60 in a row.No.A waterbreak or something like that.Do you let them no.You don't laughter good for you.You tell 'em to keep going, right yeah.What do you wanna do when you get older i wanna be a personal trainer.Mmhmm.

also, i wanna be a basketball player.Mmhmm.And, you know, i like trackrunning.Uhhuh.So, i wanna challenge usain bolt in a race.You wanna race who usian bolt.Oh, you wannahe's fast, huh yeah.Do you think that you could beat him yeah, 100.Laughter and applause you could beat usain bolt you're sayyou know, you can't talk trash like that, and not expect him to show up and challenge you.Usain, where are you trust me.

Rock music cheers and applause laughs what up what up pushup.Yeah.Grunting laughs cheers and applause all right.All laugh oh, so, wait.You're gonna you heard what he said.Yeah, i heard it.So, we have a track set up outside.Ooh.Chuckles yeah, don't back down now.You can't back down now.You can't back down now.We're going outside.We're gonna go race right now.You're gonna start down there.You relax and walk slowly.

Save up your energy.Just like that.Laughs come on, usain, don't be scared of me.Oh, what is this laughs what is this never expected it.Chuckles trash talking.I know.He's so calm about this.Yeah, he's ready though.We got blocks if you want 'em as an option or we can just get rid of 'em and you can start blah, and it's backwards, man.Yeah, well.You can tell whopeople who did not set this up.

Were not track people.Okay, so, let's lose 'em let's lose 'em.All right, let's lose 'em.Strike the blocks.Got that.Backwards.No blocks.They're backwards.Okay, i'm gonna give you guys, are you ready set.And then you'll hear the horn.Yeah.Hey, hey, hey.Whhey.Watch the line.Watch your foothey.What you doing watch the line.Okay, my fault.I want a fair race.Listen, fair race, all right on your mark.

hold on, hold on.Let me just.All right, stretch it out.Get one stretch in.All right, let's go.On your mark.Get set.Air horn blows wha laughs cheers and applause suspenseful music no.Groaning bell rings cheers and applause ah, you almost had him.He got lucky.All of a sudden you had some cramps.Cramps.Oh, man.I got cramps.Way to go, man.Thank you.Way to go.I got cramps.That was fanyou got.

Shocking Before and After Fitness Transformation in 5 Hours EXPOSED Furious Pete

We've all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique.Most of the time it's very hard to believe that a certain supplement or maybe training program can really make you do the exact same thing if you follow the exact program.Now before i get started, i just want to make it clear that the pictures that i showed had nothing to do with his tutorial.I want to make it perfectly clear that the physiques that were altered or were.

Transformed in those pictures may have actually been the result of the programs advertised.The reason i'm saying this is because i simply don't want to get sued by those people.Now without further ado, i'm going to show you how i went from this physique to this physique in less than five hours.Now the first step in this tutorial is to reverse the process.That's right we're going to do the after picture first and the before picture after.So here we go! first thing that we have to do is go to the gym.Make sure you do.

As many bicep curls, triceps push downs, and chest presses.Make sure you are as vascular humanely possible.Next, jump into a tanning bed and get as tanned up as possible.You want that vascularity to show as much as possible.When you're all done with that tanning bed, go straight home and set up some really good lighting in your basement.Now to prove that this tutorial really is legitimate i'm showing you the date on a cnn website when i take the after picture.Here it is now grab a dumbbell one more time and really pump it up just so you have that extra.

Vascularity before you take your after picture.Next grab a bottle of pam.That's right, that good old cooking spray and spray the hell out of yourself now you're all shinny.Beautiful.Get ready for a your after picture.There's the after pictures, not so horrible but we can make that better with a little bit of photoshop not a huge difference but still a very noticeable difference.Now that the after picture is done we're ready to do the before picture, the fun part.For the before picture we want.

To put ourselves into a fat blob mindset.Take two hours off you worked hard to do those after pictures just rest up and then make sure that vascularity is disappearing.Grab some canned beefaroni.Make sure it's really high in sodium, we're really trying to retain that water.Grab a bag of chips and down all of them.Get kettle cooked, they got extra oil and salt on them.Next step, grab yourself a bottle of pop a two liter bottle or even more is preferable.A diet pop actually works better because.

It has more carbonation, therefore making your stomach even bigger.When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you after that diet pop.Believe it or not you're ready to go.Once again i'm showing you guys the date on the cnn website which actually shows less than a five hour difference between the two shots.You can see i look fat as hell compared with the other picture so without further ado let's take a couple snapshots there you have it guys.

Check out my before and after picture now five hours apart that's pretty crazy what you can do with your body and with a little bit of photoshop.I just wanted to show you guys that anything is really possible in this world nowadays and don't believe everything that you see with your eyes.Once again the transformation pictures that i showed you guys earlier have no reflection really on this tutorial just showing you guys examples of really crazy transformations and ya i don't want to get sued.Let me know if you liked the tutorial and don't forget to subscribe.

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