Soccer Drills Top 5 Soccer Training Drills To Improve Fast
Hey guys.This is matt from epic soccer training.Thanks for checking out the tutorial.I want to take you through a couple of soccer drills that are going to really enhance your ability.A lot of times people think that soccer drills are monotonous and they just go to practice and want to get better but somebody who has played professionally, i can tell you most of the time that people go and play professionally is because they do the right soccer training.There's a different way to train that's going to get you the most results and i want to.
Take you through some of the more basic to, i guess, intermediate ways to improve your soccer drills where you can just go out and you can do them on any field.It doesn't have to be a soccer field but again they're kind of basic but i want to kind of explain as well how you can transition and make them more effective.So say you're more of an intermediate or advanced player.Everybody is still doing these drills.You don't need to reinvent the wheel.So the first one i want to take you through is juggling and the benefit of juggling is.
That you're learning the bottom of the ball.You're learning how the ball is in relation to your body and again, you want to work on both feet as well.So i know most players are rightfooted.I'm a lefty.So you don't always want to do just rightfooted.You want to go back and forth and get your knee involved.Get your chest, your head, all that type of stuff.So again, you want to make sure that you have control of the ball and everything you do is effective.Like it's a great warmup to just go out and be able to juggle and really.
Work on different ways to do that and the reason why that's good and most people don't really get, i guess, the reasoning behind it is it's really great for learning volleys.It's really great for trapping.Settling a ball is another way that you can work on your first touch and ultimately juggling does work on your first touch which is something that you need to have if you want to be a great player and i'm sure a lot of you out there want to eventually play at college and maybe even some professionals as well.
So i want to just give you the tools to help you develop some of those things as well.So again, when you're juggling, you just want to have loose feet.I'm going to do another tutorial on juggling that kind of explains some stuff, maybe some of the little tips and tricks that i just did there, a little bit of flair.But anyway, yeah, just work on juggling.It's a great way to just get some touch on the ball.Secondly, i have four cones here.Again this is on a smaller scale.I'm going to take you.
Through it pretty slow but what you want to do is you want to work on shielding and shielding is great because you're working again, juggling works on the bottom of the ball.Shielding works on more of the top and the sides.Shielding again, if you don't know what shielding is, it's basically you're shielding a defender from the ball by rolling over the top.So again, if you have the ball and you keep the defender here, you're always rolling over.So again, that's what this drill is.So let me kind of take you through this real quick.
And show you what to do.So again, just start on one corner.We're going to be working with both legs here, both left and right.So what you want to do and i will do it slow again, is you just want to roll over and stop with your foot.If you're first starting out, maybe just roll slow and then when you get to this part, is we're going to go forward and we're going to progress.So what you want to do is you want to roll on top of the ball.So again, you can get.
The ball going pretty quick too and then now we're shielding the other way so again, we're rolling over top, keeping it close to the body and then we're going back and back.You're just kind of hopping backwards.Keep the ball in front of you but obviously you want to kind of lean back on this one because you're going to be kind of on your heels.You want to move back fast and then you want to keep going as fast as you can all the way around.You want to do that a couple of minutes and it's going to give you a lot of touches on.
The ball really, really quickly in a lot of different areas as well.So go ahead and do that.Do that i would say a couple of minutes but really i would do it on a bigger scale too and then again you can switch things up just to make it a little bit better.Like i said, if you want to shield and stop, that's a good way too.There are a lot of moves that can go into that.So once you start learning to shield, you're going to learn a whole bunch of different moves that are going to open up for you.
Then the next one is going to be going and doing triangles and triangles, it's a real basic thing.You probably start out learning but again let me scoot up here what it is, is it's just rotating the ball in a triangle and again you're using the top of the ball and the side so now we're getting into different areas as well.So you pull back and again if you're rightfooted let me start here.You're going to pull back across your body to your right and then tap over and then tap up.
So again just pull back over up and then what you eventually want to do is switch sides as well just so you can see it from the side here and again, to take it through another level, you want to keep your head up.You always want to have your eyes above the playing field and kind of keep glancing up.You're not going to just be looking up and then automatically know where the ball is but again, if it's down, kind of look around because there's always going to be defenders on you and the best players in the world know where people.
Are and they also know when they get the ball, they're anticipating what they're going to do with it ahead of time.You should always be thinking, if i get the ball, i'm going to switch the ball to that side of the field because it's open.There's going to be a player that's open running onto it.So again, work that and then another thing that you can do as well with the triangles is do a triangle behind the leg which i didn't do very well there.So again, as you pull.
Back and you go right there which you're going to start learning a whole bunch of moves when you're trying to get out of trouble.So when you start adding all these things, it's going to be a lot easier so again, start out with doing a triangle or two and then when you pull back, just pull back behind your leg and across your body and then grab it.So it's going to be a little bit farther but you just want to regain it there.See and then you can switch sides as well.
So that's another thing that gets you on more of the sides of the ball and again, you want to stay light on your feet because if you're on your heels, your reaction time is a lot slower.So the next one that i want to take you through is just going to be basically touchtouch cone drills which are going to help you get on your feet as well and stick around towards the end of the tutorial.If you're watching this, i have something that's going to help you out a lot so bear.
With me for a second.I will take you through a couple more and then i will help you out a little bit.So again, what you want to do here is you have the cones kind of separated and again, i have them spaced out a little bit tighter together as they get farther and you can do that if you want.But what it is, is basically you're working on your slow touches.So touch, touch, inside, out, inside, out and then you get closer in and so basically you're always going to be.
Working on those quick touches.So if you ever watch messi, he's like the master of this.He basically can get in a jam where he has a bunch of defenders around him because he can wrongfoot the defenders and he can do these quick touches that he's going to wrongfoot a defender and get around him pretty easily.So again, start slow.Just touch.Touch across and then touch outside.Touch across.Touch outside.Touch across and outside.So again, you're going to start working through that and you're going to be going at a pretty good pace.Again, you're just getting a feel for.
The ball, especially if you're a beginner, so maybe don't leave them so tight towards the end.Just keep them spread out.Then i got one more drill for you which it's pretty simple but again this is where you're going to start learning more feinting and so what you want to do is you want to take the ball and start with the right foot and instead you're going to roll to the outside and then across your body and then step on it.So left side is like this and you can start going faster too like that but if you're just.
Starting out, just go across the body and then stop.What this is going to do is this is going to work on moves like the cruyff where if you've seen midfielders or forwards that are in the vicinity, if they're going to shoot a ball and they want to get a defender to step and get some space, that's what they would do is they would fake and they would have the ball here for a shot.So again, we're just working on the basic fundamentals that you need first and then.
You're going to build on that which is what i'm going to teach you in all the youtube tutorials.So again, start out just kind of going across the body real slow and again you're getting a feel for the top of the ball and the side of the ball in this as well.So keep working on that one as well.So again, just to kind of like harp on what i'm teaching you here, is a lot of people go to practice and they think, i want to be a great soccer player, but it's not.
Necessarily going to happen if you just go to practice.You need to know the specific ways to train and there's a specific method that i learned to take my playing from an average player to playing allamerican in high school and in college and then playing professionally as well.So i want to give you kind of the tips and tricks that i learned that you can use as well to really get your skills fasttracked.You can go as quick as possible and really learn a lot.So go ahead and just click the link below this tutorial and check that out now.
6 Baseball Hitting Drills for Youth Players
Hey what's going on guys today i've got some baseball hitting drills for youth players and in fact i've got six baseball hitting drills for youth players that i'm going to share with you today and these are great hitting drills for the younger guy.The first one is going to be the mini ball swings.These balls are small like all golf ball size you can get them in the whiffle ball or the foam type golf ball and they are great to work on handeye coordination for the younger players.What i would like to do is have someone toss.
From out front like a front toss and you can kind of just dart them in there or you can under hand them at first it depends on the player's ability and skill level but it's really great for the younger players because to hit this very small ball they have to really focus on it and work on their handeye coordination.Once they get good at using their regular bat you can switch over to a skinny bat.Now this is just a pvc pipe you can get fancy and put some bat tape on this and make it the same weight this is the actual length.
Of a bat for me but imagine your youth player taking this and hitting this they have to have great handeye coordination.Not to mention these things move around a lot in the wind because they are so light.So if your player can hit this mini whiffle ball with this skinny bat he's doing a really good job.So that's the first baseball hitting drill for youth players that i really like.The second drill let's go over here to the t's.I call this the new fence drill you guys all have done the fence drill where you put.
Your bat up against your belly and to the fence and try to swing without hitting the fence.Well were going to add a few elements into that and this is a great baseball hitting drill for youth baseball players as well because what i see a lot of youth players do is when they start to swing they get real long and outside the ball and end up hitting a lot of ground balls to their pull side because they're getting out and rolling over.So this drill helps fix that.What you're going to do on this drill is the same as the old fence.
Drill but you're going to add two t's to it.You can start without this t and just have the t with the ball but you're going to put it about 4 to 6 inches away from the fence this is going to make sure that your player doesn't get out and around because if he does is going to hit that fence.So it's going to making him start inside with the hands.When he gets good at doing that also the goal of this drill is trying to do hit this.
Ball straight down the fence line okay.So when he gets good at that then you can implement the next t because some guys will get too long back here.So now if you've got this t and you've got the fence here a players cannot get long he's got to stay inside of this here without hitting it and then also staying inside of here without hitting it but not getting inside too much to where he's hitting balls into the fence.He wants to try to shoot a line drive right down the fence line.Let me try right here to see if i can.
Not mess it up.Let me get a good stance.I'm trying not to hit this t trying to hit that ball straight down the line.Not too bad a little bit to the right but i'll take it all day long.The next drill were going to do.Baseball hitting drill for youth players is the stop and contact drill.What we're going to do on this drill is we're just going to take swings into a mat or into a pad and were going to stop at our contact point and check ourselves.So when i get set up i'm going to get it into.
A good stance i want my front foot to have room for a stride but i also want to be close enough to the mat or the tire or whatever your hitting into to make sure i got a good contact point.So i'm going to get set up, take a swing, stop and then check myself.A few things you want to check is your body angle so i want to have this body angle leaning over this way i don't want to be straight up, i also want my back knee to be directly.
Under my head, i want a good position on my back foot i don't want to be too rolled over.I see a lot of young players rolled over on their back foot i want to be nice and strong, straight front leg, hands above the barrel, head on the baseball and just check those things.So i swing, boom go through my check point hands, head, front leg, back leg, back foot, body angle.Good, repeat boom check them and its great if you're youth player can have a coach there to keep an eye on that while he's working on that.
The next baseball hitting drill for youth players is going to be back toss.Back toss is a great hitting drill for youth guys and i would encourage you to stop doing soft toss which is tossing it from the side.So if my coach or parent were right there tossing it here and hitting i would encourage you to implement back toss instead of soft toss.It's basically the same exact drill except the coach is going to be taking balls from here if this is my home plate and my hitter.I'm going to be back here and just tossing.
Balls forward.The coach has to have good timing with this and not try to throw it too far out.The player wants to make sure he stays back but gets his hands extended through the ball.So he's going to try to time it and getting through this ball and hitting it out front and trying to hit the ball on the same plate that the ball is coming in.So if the coach is throwing it straight up the middle this way the batter wants to continue that line drive out to center field.If the coach throws it across the same the batter.
Want to continue with out to right field the coolidge directed across the plate this way the better is wants to continues it out to right field, if the coach throws it across inside the batter wants to continue it out to left field.So that's another great baseball hitting drill for youth players.The next drill is going to be the bucket drill and this is another great baseball hitting drill for youth players because a lot of youth players don't use their legs well enough.In this drill all you're going to do is first.
Have the batter get set up on the plate where he would normally be hitting for me that's about right here.Once i feel comfortable on hitting this ball off of the t i'm going to make sure the bucket is right behind me and then i'm just going to sit down on it.Now what you want to do as a hitter here is as your coming up you kind of loading back but in not over your back leg you still want to stay inside of your back leg but then stay.
Low as you go to hit.I don't want to get here and come straight up and hit i want to stay nice and low and get a good stride and keep everything fluid while i'm hitting.So it's going to look a little something like this.Knees are inside of my feet right here, i come up, stay low, stride then hit.Let me do one more that was a bad hit.Sit down make, sure your feet are good you're not too far underneath you, feet are good here, get.
Set up, stay low, strot and hit.One more that was another bad one.Feet underneath, knees in, stay low, strot and hit.The last baseball hitting drill for youth players is going to be the frisbee drill.I don't have a frisbee here with me today but you can use a bucket top if you have it.This bucket top might not work so great because it's pretty deep but normal bucket tops are pretty flat so if you have a frisbee or a bucket top you can use those.Put your hands together right here you're going to get set.
Up in your normal stance and then all you're going to do is take a swing.You're trying to get this frisbee to fly straight out in a line drive slightly upwards just as if you hit a good line drive to the field.Taking your swing, if your frisbee's too wobbly or dying right down you're probably rolling over.You want to stay through it and extend out just as you would in a good swing.So those are the six baseball hitting drills for youth players.I hope you guys like that.
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