Football receiver speed cuts turns quickness Part 8
Speaker 1 this drill here, you're going to need three cones, you're going to need a football, a guy that can throw.You can go underhand tosses or overhand tosses.The most important thing here is our cone placement.We don't need to stretch them out to where your receiver's out.What we need to do is you keep them tight so we can work on our breaks and work on our cuts.So this first one here is about three yards out.What we're going to do is we're going to make this back 45 degree angle and we're going to put that about three yards.
Out.So what we're going to do now, we'll simulate it here, you're going to have your receiver.He's going to take off, he's going to hug this corner, stay small, stay tight.You can throw the football at that position when he turns his head or when he makes this cut here to turn it up field, you can make the throw here where he's got to get his head around.So two ball placements, two drills out of these three cones.So strap your kbands on, remember, we were going to work on a little bit of hip stability.
And add a little bit more glute activation with every rep with the band.So spread out your cones, three yards a piece.The first one, i'm going to make the toss here at this angle so when he gets his head turned around he's got to catch the football and then he's got to make a football move and get up field here.So here we go, we're going to go through a couple.He's going to go slow, you're going to deliver the football and he's going to get up and go.All right, here we go.Get up and go, get up and go, good.Now we want.
To make sure that when we get to this cone, turn it on for three or four steps and then pull up.Here we go.Good.When you're using the bands don't be lazy with your knees.When you turn around, he does a great job of driving his knees up and that's what you need to do when you get home.When you get around the corner you can let the bands slow you down and leave your knees down because you have resistance when you drive up.So always make sure you're here and you really start driving your knees.As.
Soon as you get into that resistance you've got to go.Use the bands to help your stride, don't use them to hold you back.We're going to go ahead and throw from this other angle here.So now he's going to get around this first cone, he's going to get around the second, he's going to get his head turned around, ready to catch the football.All right, here we go.Good.See how he drives his knees up that's exactly what you've got to do at home.We'll go and unstrap here.We're going to get this angle of the football.
Toss without the bands.When you're working at home, 68 reps with the resistance, 46 without.Work through the drills.If you're using more than one person just line them up in a line and you can run them through continually, but it's important to use it like resistance training.There's no sense in wearing somebody out in doing 20 sets with resistance because we actually want to start building that light leg feeling and working for speed, so you work with resistance, you take them off and really start working with.
That feather like feeling to increase your stride length.All right, here we go.Good.Now, when he gets here and he makes that cut he's down, he's balanced, he's tight, his weight's ready to drive off and as soon as he gets in the position where he's balanced and his momentum's going he's right here ready to see the football.If you wait three steps before you're ready to get the football you're not open any more for a pass.So even when you're doing drills you got to be able to receive the football.
Football Practice Drills Tips Football Fitness Drills For Receivers
The second drill we want to do is, we want our receivers to always catch the ball and then quickly turn up field.So they don't catch it and then they are a sitting target for a tackle.So what this drill works is, first time lets go off to the right.And so i'm going to hit my receiver, and then he's going to turn up field to the right.And he's going to quickly get out of any target that's coming in to make the tackle.Now we're going.
To turn it in the other way.And he's turned up field.All good receivers turn the ball and cut up field.The last thing we want to talk about is the cut drill.This gives our receiver a chance to just kind of run and make some cuts.So he's going to run up, he's going to cut at each of the cones, when he gets to the last cone he's going to cut up field and look for me.As i make a pass to him.Set, hut.You see how he plants and he.
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