Football Basics Running Back Football Drills
Hi, my name is otis st.Clair, and i'm here today to talk to you about, a few running back drills.Now playing running back is one of the most prestiges positions you can be on the field.But today i'm going to go over a few drills that will help with some foot work, some cutting, and some balance.First drill we're going to do is work on the one foot plank drill.What we're going to do is approach the cones, plant one foot, cut, accelerate to the other cone, plant, cut, accelerate to the other cone, plant, and then accelerate.
Through, which will be our imaginary end zone, it should look a little bit something like this.So that's the one foot plant, cone cut drill, again, plant, accelerate, plant, accelerate, plant, accelerate, accelerate through the end zone.Next is our hop cut drill.Basically it's the same thing, except we're going to use two feet this time to make our cut this time, instead of one.So follow me as i do this we're here, two feet, two feet, two feet, and accelerate through.That's for those guys that like to stop on a dime, make a defender.
Miss, and then run through the cones.Now the last one is just for balance.This is if you want to get those few extra yards, this is something you can work on, i call it the one arm bear crawl, but you can call it what you want.It's when you're getting hit, and you're trying to get that extra yard or two, what you want to do is, you want to pretend that you're falling, put your hand down, and try to crawl for a few yards, something like this, that's just to help build strength, work on your balance, so that you get those.
Football Training Tips Running Back Drills
Hi my name is otis st.Clair and today i'm here to talk to you about a few running back drills.Great running backs have great foot work.Today a few drills that we are going to do and we are going to work on to be able to become more agile to avoid the hit.So the first drill we are going to work on is our weaving in and out cone drill and then we are going to go into our hop cut drill.So let's go take a look at how this is done.
What we will do is we will start here using the football tucked away properly and we'll just weave in and out of the cones working our proper foot placement, planting outside with each foot as we cut back in through the cones.As i do that you watch how i keep my center of gravity low, i plant on the outside with the outside foot and come back through the cone.That is to avoid slipping and missteps.Going down to the next drill which is our hop cut.We are going to start here at this cone, run, hop with two feet, come back to.
The inside, to the next cone, hop with two feet, the next cone, hop with two feet, cut back and score a touch down down on the last two cones.Hop, hop, plant, hop plant, and score.Now you can do a few different things with those drills.At the end you can spin, change up and go the opposite direction.Like i said before great running backs have great foot work.The weave drill and the hop cut drill, practice them at home.Those are some drills for your running back.My name is otis.Have a good day.
NonContact Angle Tackle Drill
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Youth Football 1st Day Drills 1
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Youth Cone Football Drills Youth Fitness Athletic Conditioning
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