Football Athletic Training Strength and Fitness Drills of a German Pro Club
Hi, i'm schorsch wallner.I'm the rehab and athletics coach of spielvereinigung unterhaching and i also have a degree in sports science.Athleticism is a cornerstone in any sport.You can't maximize your performance if you're not a hundred percent fit.We're going to show you athletic drills in this tutorial which cover all muscle areas of the human body and are designed to improve physical strength and stability.We can achieve all this through wellstructured and systematic athletic training, which activates all muscle areas of the body.Players on a high level of fitness.
Usually need less regeneration time than others.They can train more effectively, be more efficient and are more concentrated during the exercises.Our basic principle is to minimize the injury risk of our players, while making them more efficient at the same time.We work on our players' imbalances and their lack of mobility and try to stabilize them in their movements so that they're able to get the most out of their bodies.The stability workout is suitable not only for professional athletes, but also for any recreational athlete or office employee.
Nike Academy PreSeason Training Stamina
This preseason we've got a mixture in the group so some are back from last year and some are new to us.Not only have we got to work around our tactical and technical principles, but we've also got to look at the physical element.I'm only going to focusing on stamina, speed, strength and agility and at how we can improve them over the preseason period.Preseason is a stage where we can get all of our development work in high volumes, high numbers, getting a lot of distances covered moving into more high intensity aerobic work.
Still working within the stamina facet except now we're looking at interval work.The first drill was a high intensity interval drill.Box to box, 80 metres within 15 seconds with 30 seconds recovery.Today we did 8 reps, but you can go up a 10 rep set.Within any of our interval conditioning drills, we will incorporate ball work.That keeps the minds switched on and keeps mental focus without the tedious process of just running.It's disguising the running a little bit and you can actually focus on some technical work.Go.
Football is intermittent.So we aren't just continually running for 90 minutes.We might do a high intensity burst followed by lower intensity intervals of jogging and walking.The second drill was more of a continuous intensive drill.We're on the balls, we're passing and moving.Continually working within the centre circle.On my shout, they've got 16 seconds to get to the corner flag and back covering around 100 yards.And then they get about 44 seconds worth of rest.The high intensity intervals are designed to spike the heart rate.
So we're working within a 150 beatperminute to around 170 for certain players.On average we'll be working at around 160 beats per minute within a game.I will look at the gps monitoring live to make sure that we're hitting the targets and then individualise the pace based on a player's fitness.Okay, go and get a drink.Well done boys.We've come back earlier than any other proteam.We've had a week's training already.They are in great shape.So now we just need to keep topping up, and finding that extra 5 so that when we play teams, we're outrunning them,.
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