Cristiano Ronaldo Workout SHREDDED CORE AND MORE
Like him or hate him, one of the best in the world.Today's it's time to look under the hood at what makes cristiano ronaldo exactly as good as he is.What's up, guys jeff cavaliere, athleanx.Com.As i said, like him or hate him, cristiano ronaldo, one of the best soccer or football players in the world.Whatever you want to call the game, the guy's an athlete.And again, despite the fact that their team got bounced out of the world cup, the portugal team, earlier than somewhat expected,.
Doesn't negate the fact that the guy is a beast when it comes to athleticism.He stands 6 feet tall.He's got 810 percent body fat, 24 inch thighs leading a lot to his explosivity he has on the field.A 43inch chest.He'll run 6.2 miles in a game, that's 10 kilometers, in a game.His vertical is actually 5 times.He can push off the ground with a force 5 times his bodyweight.That's 5 g's.He can run a 25meter dash in just 3 tenths of a second slower than an olympic sprinter.
From his country.And he'll actually sprint 900 times more in a season than that same olympic sprinter.And finally, his free kick will accelerate 4 times the force of the apollo 11 blastoff.So, we can see here, the guy is explosive, but what matters the most here is, how do you look like him how do you start functioning like him guys, at athleanx, we tell you how to train like an athlete.We're going to show you exactly the 3 components that make up cristiano ronaldo's workout.He's got 3 things, especially when you're talking about his abs.He certainly has abs.
That everybody knows him for.He does functional core work, right.And we'll cover what these are.He does direct core work, and of course, in order to have low body fat levels, you're going to have to do your conditioning, ok.So, with all 3 aspects covered here, i wanted to put together the workout program that you guys could follow with just a couple things.You'll see here, the athleanx bands.If you have any resistance bands that you can use, these will work perfectly for this workout.And a ball.Again, a weighted medball will work perfect, but if you don't even have that,.
A soccer ball is fine.So, we're going to attack each one of these areas in succession.I don't even care what order you put them in.Right here i've got them labeled 1, 2, 3.You can go whatever order you want, but just make sure you mix them up every time through.But you're going to do a functional core exercise, then a direct core exercise, and then a conditioning exercise.And go back and choose one of the ones you didn't, and do it again.And then go back.
And choose the last one that you haven't used, and do it again.You could follow this order if you want.So, let me take you through the exercises, and then i'll demonstrate a full circuit, alright.First off, we have for the functional core stuff, 10 times on each leg for every exercise.Right here i'm demonstrating our wood chopper toe kicks.This is a great way to stretch the core first, and then functionally tie in upper and lower body.Next, the decel lunges, which is a decelerating lunge.We're going to really try to accelerate.
Into the lunge, but decelerate that so that we can reverse direction.Obviously, when you play football, soccer, you have to decelerate and accelerate quickly, changing direction.We're going to do that here and work the core on overtime as we do it.But finally, we have our push up toe touches.Yes, you need upper body strength.Yes, you need to be physical if you're going to play the game of soccer.Well, the push up toe touches will incorporate that, but also again, functional core.As you can see by the leg kick across and through the body with rotation.
Next, we have direct core work.Here, the rule is simple.20 to each side.So, you have the same medball that i referred to before, you're doing russian medball tosses.Not just a twist, but a toss.I mean, you can see, when i get the ball up, i catch it but go through a full rotation, have to decelerate that, accelerate back into a toss.You'll see that common theme through everything we do.Decelerate.Accelerate.Windshield wipers.Again, rotational strength of our abs.We're going to do that directly.
Here with this exercise.Finally, the kobe crunch.Again, a little bit of agility, getting the legs and the upper body to move together, right, to become a little bit more nimble.And again,working the core directly, so we're going to include that as well.Finally, over here on the conditioning side of things.It's 1 minute a piece of all these drills.This here guys, we're going to break out the athlean xtreme resistance band.Awesome thing to actually do resisted bodyweight work and conditioning work at the same time.
Here, you can see me doing our band form sprints.You're working on your form, making sure that obviously, left arm moves with right leg and they move with power and coordination together, and vice versa.Right.We're going to do those and then we're going to move into our cod push offs.Change of direction yet again.We're going to move into our lateral explosiveness.A great soccer player, in fact one of ronaldo's greatest skills is his zigzag 25 meter run where he actually beat this same olympian because his change of direction and his precision.
On his cuts and movement off the ball is unheard of.You're going to do the same thing with this drill by pushing off 30 seconds in each direction, again, against the force of the band.Finally, our lateral squat jumps.Yeah, it's a squat jump that you're doing lateral, you know, sidetoside motion yet again, but now you have to overcome the forward pull of the band which makes this thing really, really cool.So, there you go, this is the cristiano ronaldo workout, again, all 3 areas.We're going to.
Put them all together now, take it through 1 circuit, and let's see how we do.So, there you have it.Cristiano ronaldo's workout.Now, let's see how you do on it.Remember, guys, when you're looking for that functional athleticism, if you want to start building a more explosive body, you got to start training like an athlete.I say all the time, if you want to look like an athlete, you got to train like one.Ronaldo obviously functions as a premiere athlete, but he also looks like one.
Everybody knows this guy for his body, even if they don't know him for his actual work on the field.If you guys want to start looking like athletes, and training like them at the same time, i say it all the time, guys, this is where you got to go.Athleanx.Com.Head over there, grab the 90day program, and start to see what it's like.You'll feel a lot better, you'll feel a lot stronger, you'll move a lot better, and oh yeah, at the end of the day you're going to look a lot better too.
Soccer Drills Top 5 Soccer Training Drills To Improve Fast
Hey guys.This is matt from epic soccer training.Thanks for checking out the tutorial.I want to take you through a couple of soccer drills that are going to really enhance your ability.A lot of times people think that soccer drills are monotonous and they just go to practice and want to get better but somebody who has played professionally, i can tell you most of the time that people go and play professionally is because they do the right soccer training.There's a different way to train that's going to get you the most results and i want to.
Take you through some of the more basic to, i guess, intermediate ways to improve your soccer drills where you can just go out and you can do them on any field.It doesn't have to be a soccer field but again they're kind of basic but i want to kind of explain as well how you can transition and make them more effective.So say you're more of an intermediate or advanced player.Everybody is still doing these drills.You don't need to reinvent the wheel.So the first one i want to take you through is juggling and the benefit of juggling is.
That you're learning the bottom of the ball.You're learning how the ball is in relation to your body and again, you want to work on both feet as well.So i know most players are rightfooted.I'm a lefty.So you don't always want to do just rightfooted.You want to go back and forth and get your knee involved.Get your chest, your head, all that type of stuff.So again, you want to make sure that you have control of the ball and everything you do is effective.Like it's a great warmup to just go out and be able to juggle and really.
Work on different ways to do that and the reason why that's good and most people don't really get, i guess, the reasoning behind it is it's really great for learning volleys.It's really great for trapping.Settling a ball is another way that you can work on your first touch and ultimately juggling does work on your first touch which is something that you need to have if you want to be a great player and i'm sure a lot of you out there want to eventually play at college and maybe even some professionals as well.
So i want to just give you the tools to help you develop some of those things as well.So again, when you're juggling, you just want to have loose feet.I'm going to do another tutorial on juggling that kind of explains some stuff, maybe some of the little tips and tricks that i just did there, a little bit of flair.But anyway, yeah, just work on juggling.It's a great way to just get some touch on the ball.Secondly, i have four cones here.Again this is on a smaller scale.I'm going to take you.
Through it pretty slow but what you want to do is you want to work on shielding and shielding is great because you're working again, juggling works on the bottom of the ball.Shielding works on more of the top and the sides.Shielding again, if you don't know what shielding is, it's basically you're shielding a defender from the ball by rolling over the top.So again, if you have the ball and you keep the defender here, you're always rolling over.So again, that's what this drill is.So let me kind of take you through this real quick.
And show you what to do.So again, just start on one corner.We're going to be working with both legs here, both left and right.So what you want to do and i will do it slow again, is you just want to roll over and stop with your foot.If you're first starting out, maybe just roll slow and then when you get to this part, is we're going to go forward and we're going to progress.So what you want to do is you want to roll on top of the ball.So again, you can get.
The ball going pretty quick too and then now we're shielding the other way so again, we're rolling over top, keeping it close to the body and then we're going back and back.You're just kind of hopping backwards.Keep the ball in front of you but obviously you want to kind of lean back on this one because you're going to be kind of on your heels.You want to move back fast and then you want to keep going as fast as you can all the way around.You want to do that a couple of minutes and it's going to give you a lot of touches on.
The ball really, really quickly in a lot of different areas as well.So go ahead and do that.Do that i would say a couple of minutes but really i would do it on a bigger scale too and then again you can switch things up just to make it a little bit better.Like i said, if you want to shield and stop, that's a good way too.There are a lot of moves that can go into that.So once you start learning to shield, you're going to learn a whole bunch of different moves that are going to open up for you.
Then the next one is going to be going and doing triangles and triangles, it's a real basic thing.You probably start out learning but again let me scoot up here what it is, is it's just rotating the ball in a triangle and again you're using the top of the ball and the side so now we're getting into different areas as well.So you pull back and again if you're rightfooted let me start here.You're going to pull back across your body to your right and then tap over and then tap up.
So again just pull back over up and then what you eventually want to do is switch sides as well just so you can see it from the side here and again, to take it through another level, you want to keep your head up.You always want to have your eyes above the playing field and kind of keep glancing up.You're not going to just be looking up and then automatically know where the ball is but again, if it's down, kind of look around because there's always going to be defenders on you and the best players in the world know where people.
Are and they also know when they get the ball, they're anticipating what they're going to do with it ahead of time.You should always be thinking, if i get the ball, i'm going to switch the ball to that side of the field because it's open.There's going to be a player that's open running onto it.So again, work that and then another thing that you can do as well with the triangles is do a triangle behind the leg which i didn't do very well there.So again, as you pull.
Back and you go right there which you're going to start learning a whole bunch of moves when you're trying to get out of trouble.So when you start adding all these things, it's going to be a lot easier so again, start out with doing a triangle or two and then when you pull back, just pull back behind your leg and across your body and then grab it.So it's going to be a little bit farther but you just want to regain it there.See and then you can switch sides as well.
So that's another thing that gets you on more of the sides of the ball and again, you want to stay light on your feet because if you're on your heels, your reaction time is a lot slower.So the next one that i want to take you through is just going to be basically touchtouch cone drills which are going to help you get on your feet as well and stick around towards the end of the tutorial.If you're watching this, i have something that's going to help you out a lot so bear.
With me for a second.I will take you through a couple more and then i will help you out a little bit.So again, what you want to do here is you have the cones kind of separated and again, i have them spaced out a little bit tighter together as they get farther and you can do that if you want.But what it is, is basically you're working on your slow touches.So touch, touch, inside, out, inside, out and then you get closer in and so basically you're always going to be.
Working on those quick touches.So if you ever watch messi, he's like the master of this.He basically can get in a jam where he has a bunch of defenders around him because he can wrongfoot the defenders and he can do these quick touches that he's going to wrongfoot a defender and get around him pretty easily.So again, start slow.Just touch.Touch across and then touch outside.Touch across.Touch outside.Touch across and outside.So again, you're going to start working through that and you're going to be going at a pretty good pace.Again, you're just getting a feel for.
The ball, especially if you're a beginner, so maybe don't leave them so tight towards the end.Just keep them spread out.Then i got one more drill for you which it's pretty simple but again this is where you're going to start learning more feinting and so what you want to do is you want to take the ball and start with the right foot and instead you're going to roll to the outside and then across your body and then step on it.So left side is like this and you can start going faster too like that but if you're just.
Starting out, just go across the body and then stop.What this is going to do is this is going to work on moves like the cruyff where if you've seen midfielders or forwards that are in the vicinity, if they're going to shoot a ball and they want to get a defender to step and get some space, that's what they would do is they would fake and they would have the ball here for a shot.So again, we're just working on the basic fundamentals that you need first and then.
You're going to build on that which is what i'm going to teach you in all the youtube tutorials.So again, start out just kind of going across the body real slow and again you're getting a feel for the top of the ball and the side of the ball in this as well.So keep working on that one as well.So again, just to kind of like harp on what i'm teaching you here, is a lot of people go to practice and they think, i want to be a great soccer player, but it's not.
Necessarily going to happen if you just go to practice.You need to know the specific ways to train and there's a specific method that i learned to take my playing from an average player to playing allamerican in high school and in college and then playing professionally as well.So i want to give you kind of the tips and tricks that i learned that you can use as well to really get your skills fasttracked.You can go as quick as possible and really learn a lot.So go ahead and just click the link below this tutorial and check that out now.
Individual Football Training Drills To Improve Your Game
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Cristiano Ronaldo Workout SHREDDED CORE AND MORE
Cristiano ronaldo workout shredded core and more,Build ripped explosive athletic muscles by training like an athlete for 90 days here athleanxx90daytrainingprogram cristiano ronaldos workout. 5 essential dribbling drills every player should master,Become elites 5 essential dribbling drills every player should master overview 1 straight line cone weave 5 sets rl feet 30 second break 2 zig zag. Football fitness training the epl special how to take your game to the next level beerbiceps,The english premier league begins this weekend ive been wanting to release this particular tutorial for a while and couldnt think of a better time to do so.
Football athletic training strength and fitness drills of a german pro club,Football athletic training strength and fitness drills based on the concepts of one of the leading youth academies in germany for more tutorials. Cristiano ronaldo training harder cr7 2014,Subscribe for more videos follow me on usersuperyftv facebook sfacebookyounes7production.
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Soccer Drills Real Soccer Drills For Improving Fitness
Soccer drills real soccer drills for improving fitness,Progressivesoccertraining use these soccer drills to improve your conditioning soccer drills are essential part of any players development and. How to improve shooting power football fitness,Please subscribe likeshare subscribe subscriptioncenteradduserstrskillschool learn how to improve power in. Technical training for footballsoccer players learn the brazilian way,Practice practice practice if you want to be a good footballsoccer player you can never get enought of practicing.
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