Soccer Drills Top 5 Soccer Training Drills To Improve Fast
Hey guys.This is matt from epic soccer training.Thanks for checking out the tutorial.I want to take you through a couple of soccer drills that are going to really enhance your ability.A lot of times people think that soccer drills are monotonous and they just go to practice and want to get better but somebody who has played professionally, i can tell you most of the time that people go and play professionally is because they do the right soccer training.There's a different way to train that's going to get you the most results and i want to.
Take you through some of the more basic to, i guess, intermediate ways to improve your soccer drills where you can just go out and you can do them on any field.It doesn't have to be a soccer field but again they're kind of basic but i want to kind of explain as well how you can transition and make them more effective.So say you're more of an intermediate or advanced player.Everybody is still doing these drills.You don't need to reinvent the wheel.So the first one i want to take you through is juggling and the benefit of juggling is.
That you're learning the bottom of the ball.You're learning how the ball is in relation to your body and again, you want to work on both feet as well.So i know most players are rightfooted.I'm a lefty.So you don't always want to do just rightfooted.You want to go back and forth and get your knee involved.Get your chest, your head, all that type of stuff.So again, you want to make sure that you have control of the ball and everything you do is effective.Like it's a great warmup to just go out and be able to juggle and really.
Work on different ways to do that and the reason why that's good and most people don't really get, i guess, the reasoning behind it is it's really great for learning volleys.It's really great for trapping.Settling a ball is another way that you can work on your first touch and ultimately juggling does work on your first touch which is something that you need to have if you want to be a great player and i'm sure a lot of you out there want to eventually play at college and maybe even some professionals as well.
So i want to just give you the tools to help you develop some of those things as well.So again, when you're juggling, you just want to have loose feet.I'm going to do another tutorial on juggling that kind of explains some stuff, maybe some of the little tips and tricks that i just did there, a little bit of flair.But anyway, yeah, just work on juggling.It's a great way to just get some touch on the ball.Secondly, i have four cones here.Again this is on a smaller scale.I'm going to take you.
Through it pretty slow but what you want to do is you want to work on shielding and shielding is great because you're working again, juggling works on the bottom of the ball.Shielding works on more of the top and the sides.Shielding again, if you don't know what shielding is, it's basically you're shielding a defender from the ball by rolling over the top.So again, if you have the ball and you keep the defender here, you're always rolling over.So again, that's what this drill is.So let me kind of take you through this real quick.
And show you what to do.So again, just start on one corner.We're going to be working with both legs here, both left and right.So what you want to do and i will do it slow again, is you just want to roll over and stop with your foot.If you're first starting out, maybe just roll slow and then when you get to this part, is we're going to go forward and we're going to progress.So what you want to do is you want to roll on top of the ball.So again, you can get.
The ball going pretty quick too and then now we're shielding the other way so again, we're rolling over top, keeping it close to the body and then we're going back and back.You're just kind of hopping backwards.Keep the ball in front of you but obviously you want to kind of lean back on this one because you're going to be kind of on your heels.You want to move back fast and then you want to keep going as fast as you can all the way around.You want to do that a couple of minutes and it's going to give you a lot of touches on.
The ball really, really quickly in a lot of different areas as well.So go ahead and do that.Do that i would say a couple of minutes but really i would do it on a bigger scale too and then again you can switch things up just to make it a little bit better.Like i said, if you want to shield and stop, that's a good way too.There are a lot of moves that can go into that.So once you start learning to shield, you're going to learn a whole bunch of different moves that are going to open up for you.
Then the next one is going to be going and doing triangles and triangles, it's a real basic thing.You probably start out learning but again let me scoot up here what it is, is it's just rotating the ball in a triangle and again you're using the top of the ball and the side so now we're getting into different areas as well.So you pull back and again if you're rightfooted let me start here.You're going to pull back across your body to your right and then tap over and then tap up.
So again just pull back over up and then what you eventually want to do is switch sides as well just so you can see it from the side here and again, to take it through another level, you want to keep your head up.You always want to have your eyes above the playing field and kind of keep glancing up.You're not going to just be looking up and then automatically know where the ball is but again, if it's down, kind of look around because there's always going to be defenders on you and the best players in the world know where people.
Are and they also know when they get the ball, they're anticipating what they're going to do with it ahead of time.You should always be thinking, if i get the ball, i'm going to switch the ball to that side of the field because it's open.There's going to be a player that's open running onto it.So again, work that and then another thing that you can do as well with the triangles is do a triangle behind the leg which i didn't do very well there.So again, as you pull.
Back and you go right there which you're going to start learning a whole bunch of moves when you're trying to get out of trouble.So when you start adding all these things, it's going to be a lot easier so again, start out with doing a triangle or two and then when you pull back, just pull back behind your leg and across your body and then grab it.So it's going to be a little bit farther but you just want to regain it there.See and then you can switch sides as well.
So that's another thing that gets you on more of the sides of the ball and again, you want to stay light on your feet because if you're on your heels, your reaction time is a lot slower.So the next one that i want to take you through is just going to be basically touchtouch cone drills which are going to help you get on your feet as well and stick around towards the end of the tutorial.If you're watching this, i have something that's going to help you out a lot so bear.
With me for a second.I will take you through a couple more and then i will help you out a little bit.So again, what you want to do here is you have the cones kind of separated and again, i have them spaced out a little bit tighter together as they get farther and you can do that if you want.But what it is, is basically you're working on your slow touches.So touch, touch, inside, out, inside, out and then you get closer in and so basically you're always going to be.
Working on those quick touches.So if you ever watch messi, he's like the master of this.He basically can get in a jam where he has a bunch of defenders around him because he can wrongfoot the defenders and he can do these quick touches that he's going to wrongfoot a defender and get around him pretty easily.So again, start slow.Just touch.Touch across and then touch outside.Touch across.Touch outside.Touch across and outside.So again, you're going to start working through that and you're going to be going at a pretty good pace.Again, you're just getting a feel for.
The ball, especially if you're a beginner, so maybe don't leave them so tight towards the end.Just keep them spread out.Then i got one more drill for you which it's pretty simple but again this is where you're going to start learning more feinting and so what you want to do is you want to take the ball and start with the right foot and instead you're going to roll to the outside and then across your body and then step on it.So left side is like this and you can start going faster too like that but if you're just.
Starting out, just go across the body and then stop.What this is going to do is this is going to work on moves like the cruyff where if you've seen midfielders or forwards that are in the vicinity, if they're going to shoot a ball and they want to get a defender to step and get some space, that's what they would do is they would fake and they would have the ball here for a shot.So again, we're just working on the basic fundamentals that you need first and then.
You're going to build on that which is what i'm going to teach you in all the youtube tutorials.So again, start out just kind of going across the body real slow and again you're getting a feel for the top of the ball and the side of the ball in this as well.So keep working on that one as well.So again, just to kind of like harp on what i'm teaching you here, is a lot of people go to practice and they think, i want to be a great soccer player, but it's not.
Necessarily going to happen if you just go to practice.You need to know the specific ways to train and there's a specific method that i learned to take my playing from an average player to playing allamerican in high school and in college and then playing professionally as well.So i want to give you kind of the tips and tricks that i learned that you can use as well to really get your skills fasttracked.You can go as quick as possible and really learn a lot.So go ahead and just click the link below this tutorial and check that out now.
How To Kick A Soccer Ball How To Kick A Football Progressive Soccer Training
In today's tutorial we're talking about how to kick a soccer ball or how to kick a football whatever you call this beautiful game i want to help you have more consistent shots now you're searching for this tutorial i'm assuming because you're not having consistency with your shot punt and going straight sometimes is going over there sometimes going over there for you want a more consistency wanna hit the net more often someone help you with that so i got three things that i want you think about in the first.
Thing kind of advanced topics that is going to come a bit closer and we talked about the physics of balltracking ok what i mean by that is in order for this ball to go straight i have to hit the ball is gonna go exactly where i tell it to go there should never be a time when you had a shot you like i did everything right but it went over there no you obviously didn't do everything right this fall's only gonna do when you tell us to do you mean by that is if i headed.
Straight in the middle gonna go straight if i hit it on this side of the ball in a spinoff and go that way if i hit on this in a spinoff and go this way so this ball is just going to do what you tell it now we think just think about say for example you're playing pool ok you're playing pool you're trying to hit the ball this ball and make it going to that party will you have to hit on that side of the ball in order to make it go there will this is the exact same thing or say for.
Example you're playing golf ok if you hit the ball here it's gonna hook and go over there he here it's gonna slice and go over there he hit it here it's gonna go straight down the middle class to think about the physics of shooting the physics of both so the reason i want you think about this number one it's just gonna help you right away and say ok i want to go straight into the middle where i wanted to go to the bottom corner i can hit a bit more on here i.
Want to go with that top corner i can hit him more here ok you can understand that it's going to help you you can correct your bad shots a lot better so for example i hate hate hate hate hate pulling the ball with my right foot across my body that way we're pulling in both my left foot across my body that when you look at the natural tendency over a footed shot it is to go across your body like that or a leftfooted shot like that unless you really focus on holding it straight shot gonna wanna.
Go that we want to go that far corner like that so personally i hate missing the net i would much rather miss the net that way so instead i know when i should i read the 10th is to hit the ball and it's going to pull that with ok so what i will do is name of it more on this side and now corrected and i will make sure that the ball goes straight home ok and like i said i would much rather miss going that way then pull it that way i absolutely hate you if that's a problem.
You have the maybe think about that hope you are ok so next thing we talked about the physics is your foot technique so i'm assuming we're talking leases strike and guys i have a tutorial on my channel it's called it was called 6 crucial shooting techniques every player must know and i'll put a link in the description of this tutorial but that tutorial will teach you how to shoot a different way they will teach you how to curb the ball how to chip the ball high school.
Ball had it driveable a dependable relations with all these different ways to shoot ok so we'll watch that tutorial but today talking about late is a foot technique with you can see my foot in my toes are point down on the ground my foot is flagged my ankles birmingham not like this i'm not least think that its strong its black now what you want to think about when you're in the book keeping that put blacks in strong through the ball a lot of us we have like a week to week ankle and hardball.
Having a really weak shot were wondering why it's a week when you have to make it from ya hard put you can have a hard cut it would just make sure when you hit the ball when you hit your ankle didn't go week a lot of us wear black scene and then we hit and then we want that flex strong with the ball ok and that's going to help you with your shooting ok so think about that strong flexed what threw the ball with both feet especially with your weaker foot your weekend for.
Its gonna feel weird gonna feel unnatural ok but make sure that you hit the ball nice and strong especially with those plaques strong ankle lock threw the ball hit the fire thing and we think about is your range of motion and what i mean by that is when i'm sure the boys should be a nice natural swinging motion like that if you were to compare compare your strong click here we put a lot of us where are we shooting with our strong belief in nice backswing nice fall.
Through next nice natural swinging motion industry in general a lot of power naturally without reinhardt only motion that the thing is when we're doing nice flowing motion like that when we're shooting with are weaker foot or left it looks something like this and there's like no back and you kind of just limping you're pulling your leg in week threw the ball there's no range of motion que nace backswing nice fall back spring ball that's rainfall of your ok so think about those things think about where you want to hit the mall with specific point you're flexible.
It natural backswing and then think about very important could always add your body position in case you wanna hit the target more often and you thought should i just hitter they're nothing special but it's on net i tell my kids my students on time i do not care how hard you can hit the ball you can hit it hard that three what's more important is that you can hit the net every time or at least most cases where he wanna make sure you hit the net sky it up over there yet your body over the ball so important whenever you're.
Shooting think about when we have all specially if it's like a onetimer both coming year is coming straight at you if you were up like this at all it's very hard to control the ball make sure you get and then try to make good contact focus on the ball is coming back to the physics is impossible for me to hit the exact spot on the ball i want if i'm not focusing on the book watch the ball until your foot makes contact and hit the ball ok and the same things apply.
With both the parade down the middle but even that's fine i shot on target is a good shot and realistically that shot it harder for keyboard if they've been shot this right here right here hard and low is the way to go remember that are too low is the way to go ok if you want to prove you're shooting think about those things but most importantly you have to practice can you have to practice that shooting technique but like i said go to my channel watch that tutorial 6 crucial.
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