Nike Academy PreSeason Training Agility
Within football, you're changing direction every 5 meters, every 3 seconds.So you're constantly putting impact loads on your knees and ankle joints.We do controlled agility work.By controlling it, you get more development because you can work the technique, manipulate players in certain positions and get them cutting at different angles.Keep going, keep going! with the tdrill, we're working on the fundamentals of agility, seeing if there is a difference between right and left.An average time for that, both sides, for an elite academy would be below 9.33 seconds.
That is a very quick time.Anywhere between 9.33 and 9.5 is average and anything above that, you need to improve that metric.Now we're going to go into a possession game, but we're still focusing on changing direction and acceleration principles.What i want you to do is every time you play a pass to your teammate, you have to sprint through one of the gates.There are 6 gates in total, make sure you get through one of them.Play! every pass they make, they're finding new space.That's what we do in football.If you see barcelona, they do it.
Brilliantly.Little tiki taka passes, getting round and finding those pockets.Drop your shoulder and get through a gate, i want a change of pace.There are lots of variations you can do with that drill so i went into manmarking where they had to tag the player.This added competitiveness, trying to sprint away from your opponent.Time! the last drill of this series is using that change of direction again.Again, its competitive.So it will be 1v1 going through the slalom run.We've got two lines of players matched up like for like.
They'll react from a stimulus which is the ball dropping in the middle.They're then going through the slalom as fast as they can, getting around to get onto the ball and finish into the goal.Nice! 22.We're creating that cutting angle from around 45 degree to 90 degree.We're looking for that low body position, and low center of gravity.Short little steps to allow you to push off, and get around the slalom.Winner takes all, you get one opportunity, you've got to score.Pre season has gone really well.Everybody has come through pretty much injury free.
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