Football Training Tips Tight End Drills
Hi my name is otis st.Clair and today i am here to talk to you about tight end drills.As a tight end you have to be a line man and you have to be a receiver.So a few drills we are going to work on today are how to pass and protect, how to run and block, and then how to run the routes by ourselves to be able to catch the ball.So let's go line up here with our lineman.Our five big cones represent our five big linemen and as a tight end you.
Need to be able to play both sides of the ball so we need to work our drills from both sides of the ball.So we'll get down to a good point stance and first work on our first step and pass protection.So when we pass protect we are just like our lineman, we're down here, when the ball is snapped we're up, sitting back and we are trying to drive our defender out to the outside.So again we are in our three point stance, the ball is snapped, our first step is back with our outside foot, hands are up and trying to push.
Back.So it should look something like this.That's pass protection for the tight end.Repeat the drill on the same side.Also like i said before not only should you be a good blocker but you need to be a good receiver.So we will work on a couple of routes, a couple of tight end routes that are run from this position.We are going to work on the drag route, the out route and we are also going to work on a hook route over the center.So.
Our first route is a drag route which will be going right across the line to the middle of the field.So again we will start at three point stance.The ball is snapped over the center.So the first route is the drag route which will be going right across the line to the middle of the field.So again we will start at a three point stance, the ball is snapped, our first step is back and we come across on the drag route looking back for the ball.You should be about four to five yards down field.Our next route would be.
Our out route, again from the three point stance, the ball is snapped, you set back, we just come back and run an out route.Then our last route we can work on is the hook route, right in the middle of the field in the center where the linebackers were.Our three point stance, the ball is snapped and we just sprint out, hook up right in the middle of the field and receive the ball.These are just a few drills that you can work on as a tight end if you are by yourself at home, set up a few cones, work on our pass protection.
Speed and Agility Drills with NFL Players
Travelle gaines i'm travelle gaines, director and founder of the performance gaines training program.Saq, for people that don't know, is speed, agility, and quickness.It's pretty much, for the most part, the core way to talk about performance training.Today, basically we have a workout to work on their agility, their sidetoside quickness.Sherman armstrong i focus on speed, just straight speed, so i get all the athletes and i get them faster.That's my job.Travelle gaines not much resistance here, but let's go quick steps.Ready go! keep.
Those elbows back and forth, keep the feet quick! sherman armstrong it's to work on their technique, work on their acceleration, their maximum speed, top speed.Chastin west now we're just doing some lateral speed work, a super set of squat jumps, and just working it, working from a five to a five shuttle.You just want to go with the technique first, and then start jacking it up a little bit, but technique is the most important thing.Juan walden skill products, the hurdles, the ladders, we use all of that stuff to build.
Speed.The footwork, the agility, and then every position coach does his own thing.I do a lot of hand placement drills, hip dropping drills, as far as coming out of your route.Different drills we do, can keep you from a oneyear career to a sevenyear career.Travelle gaines speed training, agility training, and quickness training are pretty much the quotabellum of training grade athletes.Some of the athletes that i've been able to work with have been reggie bush, chris johnson, marshawn lynch, marcus trufant, just a lot of really good athletes.Sherman armstrong this facility is only geared.
More towards the athletes.Travelle gaines keep those hands where they should be! right here! there we go.Sherman armstrong where we're at with performance gaines, getting a lot of professional athletes that are already at that top, the hurdles allow us to now take the drills that they've been doing and make them even harder, and challenge them even more.The hip flexors are one of the most important muscles for an athlete, because whenever you lift your knees, you're using your hip flexors.To add resistance to that through the lateral resistors, that is huge.
Indoor American Football Training Workouts Drills Wide Receivers
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Wide Receiver Drills Coach Ryan OHara
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Wide Receiver Drills For Youth Football
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