Football Training Drills Free Kicks

How To Kick A Soccer Ball 3 Soccer Kicks You Must Know

Hey guys.Matt here from epic soccer training.I want to take you through a lesson that's basic.It's how to kick a soccer ball.Ok.So there's a few type of kicks that we can do but i want to teach you kind of the three basic fundamental kicks that everybody should know.You should be able to do them with your right foot and your left foot as well.So let me take you through some of those and kind of give you the fundamentals of how to do them properly.

You want to make sure that you actually have the correct form because a lot of people always ask me playing professional soccer, how did you actually get that rocket hard shot i'm a pretty small guy.And one of them is just having the correct form and knowing where to actually kick the ball and a lot of coaches don't really teach you this.So i want to kind of give you the basics of how to do it.So i'm going to go here and the first one that we're going to go over is just a basic.

Pass and what you want to do with the pass, you want to remember, is you're going to be kicking with the inside of your foot.Most of you are righty.If you've been watching my tutorials, you know i'm a lefty.So again, what you want to do for you righties is you want to kick the ball at the base of your foot.A lot of times, where people make the biggest mistake is they kick the ball more on the end here and that's what you want to do for more of a chip which we will get.

To in a second.But what you want to do is you want to hit it at the base of your ankle because not only is there more surface area but you have more power because it's where your foot can actually lock in place.So what you want to do is you just want to lock your ankle and you just kind of want to drive through.Don't just hit the ball and stop but get your foot in and really drive through.So let me show you one right here.When i kick it to chas is you want to put.

Your foot up, lock it and follow through and it should just be a good one on the ground.And again, we can get some loft too but we're going to work on that one in the second one.So here you go, chas.I can't wait to see the comments for this guy.Ok.So again, if you're going rightfooted here, so you guys can see, you're going to lock your ankle up and you're just going to drive through.So i give it a nice, little a lot of torque,.

A lot of quick so hit it at the base of your ankle.Here you go, chas.So again, that's one of your basic passes.It's going to be very effective and it's going to leave your teammate with an easier ball to track.Now the next one, here you go.The next one i want to teach you is going to be just a basic chip and that's where we're going down the foot more to where you're getting to it's like a golf motion.You want to go underneath the ball and just kind of sweep underneath.

And you want to do that more with your toes.So as i come through, you want to be on the inside part of the ball whereas when we did a pass, your foot is completely behind the ball and the ankle.See your pass is going to be right there.Your chip is going to just be kind of swiped underneath like a golf club.So again and one of the easiest ways to do that is to actually take your foot and instead of leaving it flat, you actually want to kind of tilt your foot up a little bit and lean.

Back so you can really get under it kind of like a golf club.So again, i'm going to kind of do a quick chip for you.So again, when i do a chip, i like to chip on the very inside of the ball and you want to just lean back, drive through it and you will get that little backspin.And again, you know you have one of the better chips.That one had a little bit of curve which when you want to start getting into bending a ball, you're going to start seeing the spin go this way.Let me see the ball,.

Chas.But until then, what you want to do to get a nice ball let me actually see if i can chip it up top is you want to just drive through and just get a plain backspin.See how it's just going basically backwards that's what you want to do.So the third one that we want to do is going to be a driven shot.See that one too and what you want to do with the shot is ok, so just to recap, we have the ball here.That's.

A pass.On the inside, that's more of that backwards chip that we want to get.When you're doing a regular shot and you want to drive through it and get the most power possible, what you want to do is plant your foot a little bit out wide because what that's going to do is when you come through because you're going to want to stay and keep your knee over top of the ball and you still want to go more towards the inside of the ball.And again.

When you get into the epic soccer training course, i'm going to teach you absolutely how to do this where you can get the hardest shot that you possibly can.But what you want to do is kick on the inside of the ball and really drive through it.So i'm just going to do a light one here so you can see.But lean forward.Kick it on the inside of the ball and then as you if you want to keep going up more, just go up on the ball.So that's just a light one right there but you really want to stay back, lock.

Your ankle.Hit it more on the inside of your foot right here because that's going to be the most power and the most surface area as well.Let me see that.So again, i want you to work on those three things.Work on them with both feet.That's a lot of the problem with most people is they don't work on them with both feet.Work on getting in the corners.And again, so those are the three basics.I'm going to have more tricks where you can do different kicks, all that type of stuff but until then, go through those and then.

Also don't forget to comment, like, subscribe.Let me know what you guys want to learn.I'm here for you guys.So, also just rate.Do whatever you guys do and i will come by and personally answer them for you.And if you want to get more information about how i went from just being an average soccer player to actually becoming an allamerican and playing professional soccer player, just click the link below the tutorial right now and you will see a great tutorial i did for you.All right.Take care.

How to Kick a Soccer Ball High and Far 8 Key Points Online Soccer Academy

How to kick a soccer ball, soccer kicks, soccer kick, kicking a soccer ball, how to kick a soccer coaches, how to play soccer, soccer coach, how to soccer, football soccer, soccer today we are learning how to kick a soccer ball high and far.This osa tutorial is sponsored by our parent company believeinitapparel.This style of kick can be used for clearing a ball up the field, hitting a long ball over the top, corner kicks, goal kicks and any reason you need height and distance on the ball.

Before you learn how to kick high and far i recommend fist being able to chip a ball properly.Learn by watching this online soccer academy tutorial here.The chip is for high, soft floated passes.Kicking for distance and height will be a similar technique.If you can do the chip with confidence, it will make kicking high and far easier.Key point 1 line up behind the ball and a tad to the side.Key point 2 your shoulders should face your target on your approach and follow through.

Turn your shoulders and the ball will go where your shoulders told it to.Think of your shoulders like the scope of a gun.If the scope is off you aint hitting your target son! key point 3 your plant foot should be 1.5 to 2 steps away from the ball when you make contact.This allows your foot to be formatted properly for your swing.Key point 4 turn your kicking foot to the side, rotate your foot down and make contact with the ball just below the base of your big toe.

Key point 5 strike the lower part of the ball but not directly under it.For a chip you strike underneath the ball.Doing this will get your plenty of height but not as much distance.By striking on the lower part of the ball you will still get height but a lot more distance.Key point 6 have a low back swing and a low follow through.A lot of players look like this when they make this type of swing.By coming down on the ball all that power you created in your backswing is going down in the ground.You.

Don't want that.With a low back swing, now all your power is moving forward in the direction where you want the ball to go.If you follow through high on your swing this will cause the ball to not go up as high as it should when you kick it.You want a low follow through.Key point 7 it's about technique, not power.Don't be all hulk like on your swing! you should be smooth.The best players make this look easy because they relay on technique not pure strength.

Key point 8 make sure you lean back when you follow through.Do not be hunched over the ball.That was a lot of key points.Before we get into the exercise i want to tell you about believe in it.Believe in it is our parent company and it's apparel that inspires you to reach your goal.If you love the online soccer academy and what we do then buy a believe in it shirt.You will love it! its the same quality you expect but the inspiration you.

Want.Message me when you do and i'll tell our shipping team to include a free believe in it bracelet and sticker too! now for an exercise we can do to practice.You will need as many balls as you have, 4 cones and a lot of space.Please don't do this in your backyard and break your parent's windows! start off by taking a few swings without the ball.Get your body use to how this will feel.Once comfortable get the ball out and take some swings.Don't worry about accuracy or.

Distance yet.Focus on technique.You could even start with chipping the ball a few times and then progress to height and distance.When you feel confident with your technique set up four cones as a square target up the field.Try to kick the ball high and far and make it land in the square.Repeat until you master it or feel tired.Make sure you are good and warmed up and don't do this for an hour.I don't want you pulling anything! some things that could be going wrong.

If your plant foot is to close to the ball then you can't get the proper swing.You will end up using the inside of your foot, not rotating your foot down like i talked about in key point 4.If you aren't getting much height check your backswing.Most players have a high back swing.Don't kick your leg out when you step to the ball.Instead take a step to the ball and let your back leg trail behind you.Increase your kicking leg speed as your technique improves.Technique equals power.When your.

Technique is solid then you can add more pure strength to your swing.Do this by increasing the speed at which you swing your kicking leg to strike the ball.This will equal greater distance on your kicks.Hope you enjoyed this online soccer academy training tutorial.Like and share this tutorial if you did and don't forget to subscribe on youtube.Or sign up for free at onlinesocceracademy.Our free, weekly osa enewsletter comes out every tuesday.It features new training tutorials, youth player spotlights, motivational quotes and much more.

England U21s Freekick Practice Inside Training

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