Nike Academy PreSeason Training Agility
Within football, you're changing direction every 5 meters, every 3 seconds.So you're constantly putting impact loads on your knees and ankle joints.We do controlled agility work.By controlling it, you get more development because you can work the technique, manipulate players in certain positions and get them cutting at different angles.Keep going, keep going! with the tdrill, we're working on the fundamentals of agility, seeing if there is a difference between right and left.An average time for that, both sides, for an elite academy would be below 9.33 seconds.
That is a very quick time.Anywhere between 9.33 and 9.5 is average and anything above that, you need to improve that metric.Now we're going to go into a possession game, but we're still focusing on changing direction and acceleration principles.What i want you to do is every time you play a pass to your teammate, you have to sprint through one of the gates.There are 6 gates in total, make sure you get through one of them.Play! every pass they make, they're finding new space.That's what we do in football.If you see barcelona, they do it.
Brilliantly.Little tiki taka passes, getting round and finding those pockets.Drop your shoulder and get through a gate, i want a change of pace.There are lots of variations you can do with that drill so i went into manmarking where they had to tag the player.This added competitiveness, trying to sprint away from your opponent.Time! the last drill of this series is using that change of direction again.Again, its competitive.So it will be 1v1 going through the slalom run.We've got two lines of players matched up like for like.
They'll react from a stimulus which is the ball dropping in the middle.They're then going through the slalom as fast as they can, getting around to get onto the ball and finish into the goal.Nice! 22.We're creating that cutting angle from around 45 degree to 90 degree.We're looking for that low body position, and low center of gravity.Short little steps to allow you to push off, and get around the slalom.Winner takes all, you get one opportunity, you've got to score.Pre season has gone really well.Everybody has come through pretty much injury free.
Nike Academy vs FC Barcelona
You're playing barcelona u19s.They're very very impressed with that they've seen.So they'll be cuing their guys up and saying you're in a game today this is not one they'll be taking lightly.We need you to be a strong team today, then the individuals within that will perform.We play with our heads at all times because the game is about showing what we've learnt.Close the gap! close the gap! squeeze.Played.Go on then, now you've got it.Go on.Yes ben, yes ben! unlucky.They're in, they're in.
That can't happen abou, too easy abou.Penalty.Probably if you're watching up in the stand, it's a little bit of a game of chess.Maybe they've had possession, but they haven't had penetration because our organisation is good.Ok, maintain the level of concentration.It's hard work mentally and physically but stick at it.Abou, you are much better than that, right.You are that reliable player, give us the strength in there.We need that player.Now you've realised that you can beat them.We knew.Hopefully some of you knew as well.
I can see now on your faces like me, this is happening.Now you have to go there and finish off the job.Well done, abou! good boytime abou.Patience now.Now we go! good.Go on, go on, you'll do it.Well done! there's your man, find your man.We've had some good results.That's the best one because i think you showed a real good understanding of how to press, how to attack, and how to stick to a game plan.During the first half, i wasn't at the top of my form.
And edu told me that but i already knew it.At half time i got my thoughts back in place and we did everything we needed to win in the second half.I think that the best way to develop a player is simply to play against the best opposition.We knew that they'd press us no matter what.But we coped with it very well.This whole trip has been an educational process for our players.To come here and learn about barcelona football club their philosophies, how they work, how they develop individuals, how they collectively work as a team.
UK Football Trials Official West London Football Trial QPR Training Ground February 2015
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