Speed and Agility Drills with NFL Players
Travelle gaines i'm travelle gaines, director and founder of the performance gaines training program.Saq, for people that don't know, is speed, agility, and quickness.It's pretty much, for the most part, the core way to talk about performance training.Today, basically we have a workout to work on their agility, their sidetoside quickness.Sherman armstrong i focus on speed, just straight speed, so i get all the athletes and i get them faster.That's my job.Travelle gaines not much resistance here, but let's go quick steps.Ready go! keep.
Those elbows back and forth, keep the feet quick! sherman armstrong it's to work on their technique, work on their acceleration, their maximum speed, top speed.Chastin west now we're just doing some lateral speed work, a super set of squat jumps, and just working it, working from a five to a five shuttle.You just want to go with the technique first, and then start jacking it up a little bit, but technique is the most important thing.Juan walden skill products, the hurdles, the ladders, we use all of that stuff to build.
Speed.The footwork, the agility, and then every position coach does his own thing.I do a lot of hand placement drills, hip dropping drills, as far as coming out of your route.Different drills we do, can keep you from a oneyear career to a sevenyear career.Travelle gaines speed training, agility training, and quickness training are pretty much the quotabellum of training grade athletes.Some of the athletes that i've been able to work with have been reggie bush, chris johnson, marshawn lynch, marcus trufant, just a lot of really good athletes.Sherman armstrong this facility is only geared.
More towards the athletes.Travelle gaines keep those hands where they should be! right here! there we go.Sherman armstrong where we're at with performance gaines, getting a lot of professional athletes that are already at that top, the hurdles allow us to now take the drills that they've been doing and make them even harder, and challenge them even more.The hip flexors are one of the most important muscles for an athlete, because whenever you lift your knees, you're using your hip flexors.To add resistance to that through the lateral resistors, that is huge.
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