Nike Academy PreSeason Training Stamina
This preseason we've got a mixture in the group so some are back from last year and some are new to us.Not only have we got to work around our tactical and technical principles, but we've also got to look at the physical element.I'm only going to focusing on stamina, speed, strength and agility and at how we can improve them over the preseason period.Preseason is a stage where we can get all of our development work in high volumes, high numbers, getting a lot of distances covered moving into more high intensity aerobic work.
Still working within the stamina facet except now we're looking at interval work.The first drill was a high intensity interval drill.Box to box, 80 metres within 15 seconds with 30 seconds recovery.Today we did 8 reps, but you can go up a 10 rep set.Within any of our interval conditioning drills, we will incorporate ball work.That keeps the minds switched on and keeps mental focus without the tedious process of just running.It's disguising the running a little bit and you can actually focus on some technical work.Go.
Football is intermittent.So we aren't just continually running for 90 minutes.We might do a high intensity burst followed by lower intensity intervals of jogging and walking.The second drill was more of a continuous intensive drill.We're on the balls, we're passing and moving.Continually working within the centre circle.On my shout, they've got 16 seconds to get to the corner flag and back covering around 100 yards.And then they get about 44 seconds worth of rest.The high intensity intervals are designed to spike the heart rate.
So we're working within a 150 beatperminute to around 170 for certain players.On average we'll be working at around 160 beats per minute within a game.I will look at the gps monitoring live to make sure that we're hitting the targets and then individualise the pace based on a player's fitness.Okay, go and get a drink.Well done boys.We've come back earlier than any other proteam.We've had a week's training already.They are in great shape.So now we just need to keep topping up, and finding that extra 5 so that when we play teams, we're outrunning them,.
Gym Workout Workout Plan Workout Routine Progressive Soccer Training
This tutorial is part of a 3 part series on how to build muscle.This tutorial specifically will give you a gym workout and workout plan to build muscle you can follow to get into better shape, increase strength, and build muscle.This workout plan for beginners is a great place to start if you are new to gym workout and weight lifting exercises.This workout routine focuses on basic movements that everyone should master before they move into more advanced movements.When completing this workout plan for men or gym workout routine, remember to focus on good control and range of motion.When doing this gym workout for men it's a good idea to start with lower weight and then move to heavier weight with once you understand the movement.
Gym Workout Workout Plan Workout Routine Progressive Soccer Training
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Soccer Meal Plan My Full Day Of Meals
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5 Essential Dribbling Drills Every Player Should Master
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