Football Athletic Training Strength and Fitness Drills of a German Pro Club
Hi, i'm schorsch wallner.I'm the rehab and athletics coach of spielvereinigung unterhaching and i also have a degree in sports science.Athleticism is a cornerstone in any sport.You can't maximize your performance if you're not a hundred percent fit.We're going to show you athletic drills in this tutorial which cover all muscle areas of the human body and are designed to improve physical strength and stability.We can achieve all this through wellstructured and systematic athletic training, which activates all muscle areas of the body.Players on a high level of fitness.
Usually need less regeneration time than others.They can train more effectively, be more efficient and are more concentrated during the exercises.Our basic principle is to minimize the injury risk of our players, while making them more efficient at the same time.We work on our players' imbalances and their lack of mobility and try to stabilize them in their movements so that they're able to get the most out of their bodies.The stability workout is suitable not only for professional athletes, but also for any recreational athlete or office employee.
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You're playing barcelona u19s.They're very very impressed with that they've seen.So they'll be cuing their guys up and saying you're in a game today this is not one they'll be taking lightly.We need you to be a strong team today, then the individuals within that will perform.We play with our heads at all times because the game is about showing what we've learnt.Close the gap! close the gap! squeeze.Played.Go on then, now you've got it.Go on.Yes ben, yes ben! unlucky.They're in, they're in.
That can't happen abou, too easy abou.Penalty.Probably if you're watching up in the stand, it's a little bit of a game of chess.Maybe they've had possession, but they haven't had penetration because our organisation is good.Ok, maintain the level of concentration.It's hard work mentally and physically but stick at it.Abou, you are much better than that, right.You are that reliable player, give us the strength in there.We need that player.Now you've realised that you can beat them.We knew.Hopefully some of you knew as well.
I can see now on your faces like me, this is happening.Now you have to go there and finish off the job.Well done, abou! good boytime abou.Patience now.Now we go! good.Go on, go on, you'll do it.Well done! there's your man, find your man.We've had some good results.That's the best one because i think you showed a real good understanding of how to press, how to attack, and how to stick to a game plan.During the first half, i wasn't at the top of my form.
And edu told me that but i already knew it.At half time i got my thoughts back in place and we did everything we needed to win in the second half.I think that the best way to develop a player is simply to play against the best opposition.We knew that they'd press us no matter what.But we coped with it very well.This whole trip has been an educational process for our players.To come here and learn about barcelona football club their philosophies, how they work, how they develop individuals, how they collectively work as a team.
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