Football Drills Increase Speed Agility Reaction Time Part 6
Speaker 1 all right, this next drill here, what we're going to do is going to be a four cone pointer drill.Everybody calls it different stuff.If you've never heard about it check it out.We've got four cones around you, you're going to make a big square.You're going to go about 810 yards in between each, make a big square.The guy you're working with, you're going to set him out here in the middle and you're going to pick a side of the square where you can sit in front of him and you can point.This drill is made to increase.
Football players' agility, their speed and their ability to move right as something happens.So if the ball hits the ground they got to get it.Let me explain here.So if i'm sitting here and i point at a cone, if i point to that back cone he's got to back pedal and shuffle to it.If i point to this cone he's sprinting forward.If i point to this cone he's moving lateral.So when you go laterally and i point here it's going be a shuffle.So you move whichever position your body's in.If we're.
Going to the corner it's a back pedal shuffle, so it's going to be a drop step shuffle.If we come forward it's going to be a sprint.If we're going lateral it's a lateral shuffle.Now the big key element to this here is we're going to incorporate the football.The biggest thing in football is if there's a ball on the ground, you got to be ready to get it no matter what the circumstances, no matter what you were doing.So if i point to this back cone and he's back pedaling you say ball and ball hits the floor he's got to get it.
As fast as he can, cover it up and then you can even incorporate a sprint out.So as soon as the ball gets down you got to talk to him and tell him what you want him to do.You want him to stay on the ball, cover it up, tell him to cover it up, you want him to get out and run tell him to get out and run with it.So why don't we go ahead and give it a rep here.We get centered up, be ready to point.
At whichever cone and you don't want to kill the guy, so we want to work with 15 second intervals, so get a lot of work in 15 seconds, but you got to push the pace and you got to work at maximal effort.Don't use this as a conditioning drill.Don't kill somebody with a minute.1520 seconds, really good reps, give him a break, next man goes, okay all right.You're ready to rock here we go.Lateral.Here we go.Lateral shuffle, here we go, back pedal, back pedal, got to sprint, got to spring.
Back pedal, here we go, here we go.Ball, ball, ball, cover it up, cover it up.Good job.Are we ready here we go.Drop step, drop step, drop step.Sprint, sprint, sprint.Lateral.Here we go, here we go.Get low.Drop step and go, drop step and go.Come on, quick, sprint, sprint, spring, ball, ball, ball, get it, get it, get it.That a boy, sprint it out.Nice job.Now whatever you do with these remember to be vocal with the person you're working with.If you go too fast and you're just pointing.
You're not going to get the footwork that you want, so make sure to be vocal.If you want to shuffle tell him shuffle.If you want to back pedal tell him back pedal and when you throw the ball be vocal about it, all right we want to work for speed, we want to work for quickness.Remember when we worked with the bands.We were always going 68 reps with resistance, 46 without.So we got the bands unclipped here, same concept.We're going to point, we're going to be very vocal and you're going to tell him to move quickly.Whenever the.
Bands are off you got to increase your speed, you got to move your feet fast or we're not going to get anything out of it.So push the pace, be very vocal and push your athlete.Here we go.Back pedal to back cone, here we go, shuffle, shuffle, shuffle.Sprint, back pedal, back pedal, back pedal, right here, right here, get there.Drop and go, drop and go, drop and go.Ball, get there, get there, get there.Sprint it out, sprint it out, that a boy.Good work, that's exactly what we want.He's working at max speed, make.
5 Challenging Agility Cone Drills
Speed and agility are not strictly something you're born with.They are skills, and like all skills they can be learned.No matter the sport you're preparing for, cone training is a must.The constant starting and stopping that takes place in sports makes it critical for athletes to develop the ability to accelerate, decelerate, change direction and accelerate again, all while minimizing a loss of speed.Agility cone training hones these skills and will make them second nature on the field or court.The proagility cone drill is also known as the 5105.The cones are marked off in a.
Straight line, each five yards from the next at a zero, five, and ten yard mark.The athlete straddles the middle cone with feet and hips shoulderwidth apart.The athlete should keep the center of gravity low with a slight bend in the back.The athlete turns and sprints to the left five yards, touches the cone or line with the left hand, and then turns back around and sprints ten yards to the cone on the opposite end.The athlete touches that cone or line with the right hand, turns around a second time and sprints through the starting.
Point.The threecone drill is used as a gauge in the nfl combines to evaluate an athlete's ability to bend, pivot and shift body weight.The cones are set in an l shaped formation, each five yards apart from the others.The athlete starts in the 3point stance in front of one of the cones.The athlete starts by sprinting five yards to the second cone, then turns around and sprints back to the starting cone.The athlete then turns around and heads back towards the second cone, runs around it, and then cuts towards the third cone.The third cone is circled and the path around.
The second cone is retraced back to the starting point.The linear wsprint drill is a great drill for changeofdirection training.This drill is often associated with defensive backs in football.Five to seven cones are spaced into the shape of a w , each approximately five yards from the next.The athlete begins in an athletic position with a low center of gravity.He starts at the first cone and backpedals towards the second cone.At the second cone, the athlete plants and breaks in a forward sprint towards the third cone.The sequence is repeated until complete.
Lateral wslides are designed to combine lateral movement and change of direction.The cones are once again set in a w configuration.The athlete begins at the first cone and slides laterally around each successive cone, always facing towards the final cone.The goal is to maintain proper pushpull lateral mechanics and to change direction as quickly as possible at each cone.This drill is a variation of the lateral wslide that incorporates a sprint within the slide mechanics.The cones are set up in a w formation and the center is spaced with approximately a 10 to 12 yard void.The lateral wslides.
Are performed just as stated earlier, but between the void the athlete incorporates a linear sprint.This helps the athlete transition from a lateral position to a linear position of explosion and vice versa.The cones are configured in a figure eight formation.Two circles three to four yards wide are constructed using at least four cones.The athlete slides laterally by beginning at the top of one circle facing towards its center.The athlete navigates the circle while continuing to face center.At the intersection on the circles, the athlete transitions from facing the center of one circle, to facing.
AFL Training Drills Shepherding Circle
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Best Exercise For Improving Marking In AFL Football
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AFL COACHING DRILL 6 Run Off The Forwards
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