How To Become A Certified Soccer Coach In Canada

How To Do A Soccer Throw In Learn Soccer Throw In Techniques And Tips

How to do a soccer throw in hey guys, matt here from epic soccer training.I want to teach you a tutorial that a couple of you guys were asking for and that's how to do a soccer throwin.Ok guys.I want to take you through the basics of how to do a soccer throwin, teach you kind of what you can do and what you can't do.So you can get out there and start doing it correctly.So again what we want to do is start out balls in hand.We will just pretend that this is.

The sideline over here.What you want to do is when you first start out and you're playing rec or you're playing beginner soccer, what you're going to want to do is put your feet behind the line.Your heels have to be on the ground so you can't i'm sorry.You can move your heels but you can't lift your feet at all.So you can't hop or anything like that or you can't throw the ball like that.I hope nobody does that.That would be ridiculous.So again a lot of times, professionals as well, they usually have they don't really.

Care.So again just ball has to be behind the neck and it has to be released in front.Ok so you can't actually bless you, chas.You can't actually have the ball like this and just kind of throw it forward.It actually has to be all the way behind your neck.So this is an easy one to practice and you really shouldn't even have to practice this more than like five times.But again, so just feet planted.Arch your back because you want to get power.A good.

Way that i like to hold the ball, it's similar to a goalkeeper because i had to teach goalkeepers how to play a lot.I'm going to do a tutorial for you goalkeepers as well.It's to make a w.So what you want to do, that's what's going to get the most surface area.Really cock back.Boom! release it forward.Then when you're done doing that, you're going to probably learn to do where you actually step and go forward and then drag your foot.So again what i'm talking about, you can't.

Lift up your foot.Actually chas, can you hop over here for a second if this is a sideline, ignore the goal and you're coming through like this.You have to put your foot behind the line and then you're going to want to throw and then usually you will drag your foot because you're going to be getting the reason you do that is you get momentum.So you're going to do a little hop and then drag your foot and then you're off.That's something you're going to learn in soccer too is your first step should always be moving.

When you pass, your first step should be moving.It's the same with the throwin.Again what i like to actually do is to get even more power.As i do this, i do kind of like this hop where i'm running and i'm hopping to get more power.So again and the reason to do that is it's kind of torquing your body into momentum.But when you first start out, you might want to just run up to the line, throw it, and then drag your foot.One thing that you need to learn that i can't stand when people don't.

Do this is if you're taking if you're chas right now, where do you want the ball where would you want the ball chas my feet.Matt at your feet.So don't sit there and throw the ball just anywhere at him.Ok a lot of people don't have the wherewithal to be able to trap and bring it down really quickly and even if they trap and bring it down quickly, you're wasting time and then the defender is going to be on him.So maybe throw on like a quick fake which will move the defender.

Over and then boom, right at chas' foot.See how quickly it is he can trap that very quickly.So again, that's something that you can do as well.So i want to teach you the basics of how to do a throwin in soccer again.Keep your back leg down.Make sure that if you're moving up forward, you're dragging it and you're not lifting it up.You're going to get called for that unless you're playing professional and you could probably just jump in the air and throw it because they don't really care anyway.

So that's the basics.So comment, like, subscribe.Do all that.Let me know.Also, i'm going to be filming a tutorial for those of you that are in the epic soccer training members area, the guys that got the course which you can check that out too of how i went from playing just average, being an average player to being a gamechanging allamerican and professional player as well.I'm going to do my favorite trick throwin for you guys.It's so awesome.I love it especially if you're a gamechanging player and you actually want to get the ball at your feet.It's a.

The skill of self confidence Dr Ivan Joseph TEDxRyersonU

In my past life as a soccer coach, once you won a national championship, everyone wants to come play for you.Really not true.Once you paid them $ 25,000 a year in scholarships, everybody wants to come play for you.And parents would always come to me and they'd say okay, my son or my daughter wants to come play at your university, what is it that we have to do you know, what are you looking for and being the socratic professor that i am, i say, well, what does your son or daughter do.

What do they do really well that we'd be interested in and typically their answers are, well, they've got great vision.They're really good.They can see the entire field.Or, my daughter is the fastest player, there's nobody that can beat her.Or, my son's got a great leftfooter.Really great in the air and can hit every ball.I'm like yeah, not bad but to be quite honest with you, those are the last things i'm looking for.The most important thing selfconfidence.Without that skill, and i use the word skill intentionally,.

Without that skill, we are useless as a soccer player.Because when you lose sight or belief in yourself, we're done for.I use the definition of selfconfidence to be the ability or the belief to believe in yourself, to accomplish any task, no matter the odds, no matter the difficulty, no matter the adversity.The belief that you can accomplished it, selfconfidence.Some of you are saying, great, i don't have it.I'm so shy.I'll never do that, bla, bla, bla.And you start to drag all the way down here.

But, i use the word skill because i believe it can be trained.And i'll show you a couple of ways in which we do.Hopefully i won't run out of time.I don't use any slides because my speech always goes here, or here, or here.So we'll see which way we get to.The easiest way to build selfconfidence there's no magic button.I can't say hey, this plane is going down, who can fly put your hand up.I can, i'm confident! laughter repetition, repetition, repetition.Right what does malcom gladwell call it, the 10,000hour rule.

There's no magic button.I recruited a goalie from colombia, south america one year.Big, tall 6'3 man.You know, he had hands like stone.I thought he was like flipper.Everytime i threw him the ball, down, onto the ground.I was like, oh my god, we're in trouble.Simple solution get to the wall, kick a ball against the wall and catch it.Kick the ball against the wall and catch it.His goal was 350 a day for eight months.He came back, his hands were calloused, the moisture on his hands were literally gone,.

He is now playing in europe.Magic no.Repetition, repetition, repetition.The problem is, we expect to be selfconfident but we can't be unless the skill, or the task we're doing, is not novel, is not new to us.We want to be in a situation where we have so much pressure in that and what i mean, cause pressure builds diamonds, we want to be in a situation where hey, i've done this a thousand times.I did my speech, and i practiced in front of a mirror bla, bla, bla, bla, bla, bla.

Hey i'm sounding good.And then i went in front of my kids, and my wife.I said, oh gosh, i got a little nervous.Then i'd get in front of glenn gould, oh my goodness, i am a little more nervous! by the time i get to the acg, where 2,500 people, can't say anymore, right twentyfive hundred people, where twentyfive hundred people are there, i won't have a single ounce of nervousness because of my ability to practice.Right over, and over, and over, again.The problem with repetition is.

How many of us bail after the first bit of failure how many of us bail after the first bit of adversity edison was on that tutorial, and it depends who you ask, there's anywhere from 1,000 to 10,000 tries to build that light bulb.1,000 to 10,000.J.K rowling should be on that tutorial.Do you know how many publishers she took her harry potter book to i believe the number was 12 or 13.I am pretty confident but after two or three noes i'd be like damn it!.

After six or seven, i'm like maybe not! definitely after nine or ten i'd be looking to be a soccer coach or something else besides an author.Laughter right i mean, twelve times somebody said no.But, practice, practice, practice, and do not accept failure.Maybe it shouldn't be repetition, maybe the answer should be persistence.Because we all repeat something but very few of us really will persist.So that's one way to build selfconfidence.Get out there.Do what you want to do and do not accept no.The other one is selftalk.

We all have a selftalk tape that plays in our head.Anybody go shopping and put on a pair of pants this week if you're a woman, the first thing that always comes damn i look fat in these pants!.And if you're a man, it's the opposite oh god, i got no muscle, i'm so flabby! right we all have this tape that plays in our head.As a student, if they asked me the question, it was like oh, gee please professor don't pick me, i don't know the answer..

I'd look down.Right if you're in the b.When i, let me tell you something, and the vp of business adminis.Here, i shouldn't repeat this, but when they hired me as an athletics director, i sat in an architect's meeting, and i am as dumb as a post when it comes to anything to do with numbers and angles.And they are like the fundibulator valve of the architectural, uh, what do you think joseph uh, let me look into that for you and get back to you.Laughter.

Right i was in a, oh god god, please don't ask me, please don't ask me.We all have this negative selftalk that goes in our head.Guess what there's enough people that are telling us we can't do it.That we're not good enough.Why do we want to tell ourselves that we know for a fact that thoughts influence actions.We saw it there with the tutorial sheldon, Levy showed.We know that our thoughts influence actions, why do we want to say that negative selftalk to ourselves.

We need to get our own selfaffirmations.Muhammad ali, what was his selfaffirmation i am the greatest! who else is going to tell you there need to be quiet moments in your bedroom, quiet moments when you're brushing your teeth.That we need to reaffirm i am the captain of my ship and the master of my fate! that is my affirmation.I came from a school of one thousand people, i lived in a town of one thousand people for fifteen years there's no reason that i should be in charge of an athletics department,.

Building maple leaf gardens.But i am the captain of my ship and the master of my fate.If i don't say it, if i don't believe it, no one else will.How do you build selfconfidence get away from the people who will tear you down.There's enough of that.Muhammad ali, i am the greatest! there is no one better than me.There's a difference between hubris, and ego, and false pride.It's just reminding yourself in quiet silent moments, i put it down on a list, it's right beside my mirror,.

Right about all the things that make me who i am.Because i make enough mistakes, and the newspapers will recognize it, and people around me will recognize it and they'll tear me down, and pretty soon i'll begin to believe it.There was a time when my confidence was really low.There was a time when i took this job when i came from iowa, i don't know if i could do it.I had to bring out my selfconfidence letter.A letter i wrote to myself when i was feeling good.

Ivan, congratulations on getting your phd before 40.Congra.I am 40, under.Laughter congratulations on winning a national championship.Good job on raising three good kids and marrying the right woman.I wrote a letter to myself, it was my own brag sheet.My own letter about the things i was proud of.Because there are moments, and we'll all experience them in our career, in our lives, in our job hunting, in our relationships when we are not feeling good about who, and what, and where we are.And i had to bring out that letter and read it time and time again,.

For a period of about two weeks, to weather me through that storm.It was important.Stop the selftalk, the negative selftalk.If you watch you'll see some athletes that have a little bandage, or a little brand around them.Lance armstrong is a perfect one.What's his selfaffirmation livestrong isn't a brand, it was to remind him of who he was.Live strong.Then it became a brand.He would move that from one arm to the next arm, when doubt and fear came into his mind.Live strong, put it on there, let's go.

We'll all have it, we place it.Two ways to build selfconfidence.I'm worried about my time i'm gonna tell you of one way you can build selfconfidence in others.We are coaches and educators, we are teachers, we are people who will create value in the world and in doing that, we are critical by the nature of what we do.I am a coach, i want you to score a goal.The ball went over high.Dang it! the ball went high! thank you coach, i know that.Feedback tells me that..

So what do we do i need you to put your elbow here, i need you to put your knee over the ball, i need you to follow through.Boom.Land.Great.Notice, i never made it as a professional.Laughter what can we do we fix mistakes.When i'm fixing that mistake johnny, this is terrible, you need to bend your knee, you need to do this, this.What have i done to johnny's selfconfidence bend your knee, then do this, then do this.Next thing you know, johnny's crushed.

Ignore what johnny does wrong and find bob or sally or freda over here.Great goal freda, i love how you kept your knee low, you followed through, and you landed like this.Great job! johnny oh great! johnny's not demoralized.His confidence isn't shot, and what i've done is, i've built up freda's.Imagine how we could change the way we parented kids.Instead of get that glass off the counter, what's wrong with you laughter if we catch the mother, good.Great job! great job.Thank you alice for taking your glass to the counter.

It sounds simple but we forget about it.Or as educators, or as somebody as a team, if we manage to praise the positive behaviour that we wanted to reinforce.We forget it.It sounds so simple.Catch them when they're good.We forget it.It's simple.Here's what they did.There was a study in kansas that did this.They did tutorial, and we all do tutorial.And we show the tutorial of them doing the run of the play um, this goal happened because the basket wasn't protected, we didn't rotate here, right.

We needed to do this and then cover the slot.And, if that's the baseline, improvement of the kansas state team went like this.Then, they said they ignored all of that and they just showed them the times they did it right.The times they did it perfect.That presented no goals, spoke to the same points, improvement went like that.It changed and revolutionized the way we as coaches interact with our student athletes.We can apply that to the business world, we can apply that to our student group works,.

We can apply that to our management teams.Easily catch them when they are good.Last and certainly not least.My son is really good at this.Selfconfident people interpret feedback the way they choose to.I ask my son who is by the far a terrible, terrible athlete, gets it from his dad.Laughter the game's.How's the game oh great! i scored three goals, i got two assists.I'm like i did not see him touch the puck! but he has his own perception of how he did! laughter.

I love it! laughter right i'm the.I'm that guy! i'm like i remember when i was taking when i met my wife, it was in the commons.Paulie, would you like to go to the movies ladies tingly, tingly, tingle.Laughter and she goes ah, no.I asked her again.Cause i think that she just hasn't seen me in the right light.Laughter maybe, that's not the wrong shirt on.Right cause i'm interpreting that the way i want to interpret it.Finally i asked her out again.She gave me this one comment, right or, she sent it to her friend.

Cause that's the way you did it back then.She wouldn't date you unless there was the last person on earth, hell was freezing over, there was a small chance we had to save the planet earth.Some people, it's like, there's no chance.I'm like you're saying there's a chance.Laughter right because that's how i'm gonna interpret it.If i could give you one thing to take from this, it is no one will believe in you unless you do.Listen to the words of that tutorial, here's to the crazy ones,.

How To Become A Soccer Coach How To Be A Professional Coach How To Become A Certified Soccer Coa

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Ray Clark Director Of Coaching And Player Development Canadian Soccer Association

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