Navy SEALs Have a 40 Percent Rule And Its the Key to Overcoming Mental Barriers
I first met seal at a 100 mile run in san diego and i was running this race as part of a six person relay team with friends and he was running the entire race by himself.And the run was unsupported so you have to bring your own supplies.So we had, you know, we overdid it a little bit.We had a tent and we had masseuses and food.I mean we were ready for like in case we had to stay there a week.And he had a folding chair, a bottle.
Of water and a bag of crackers.And i just thought to myself like who is this guy.I've never seen anything like it.And during the race i kept an eye on him and around mile 70 he weighed probably 260 pounds which is quite large for an ultra runner.He had broken all the small bones in both of his feet and had kidney damage and he finished the race.So when it was done i googled him.He had a fascinating life story and i decided literally to cold call him.And i flew out and met with him and after sitting with him for a couple.
Of minutes i realized that i could learn so much from a guy like this that what makes him tick and various buckets in my life would be so much better if a little bit of what he had rubbed off on me.I asked him to come live with my family and i for a month.So at the time that i invited seal to come live with us i had an 18monthold son.I was married, still am.Two more kids since.And i had sold a couple of businesses.I was in a great place.
Professionally in my life but i was also in a routine.And routines are great but they can also be a rut.And i found that i just wasn't getting better.I was doing the same thing every day like so many of us.Wake up, go to work, come home, you know, have dinner, repeat.And i just wanted to get off autopilot.And i thought that he would be a great way to get in good shape but also to just mix up my routine and get better.The first day that seal came to live with me he asked me to do he said how many.
Pullups can you do and i'm not great at pullups.I did about eight.Just getting over the bar eight.And he said all right.Take 30 seconds and do it again.So 30 seconds later i got up on the bar and i did six, struggling.And he said all right, one more time.We waited 30 seconds and i barely got three or four and i was done.I mean couldn't move my arms done.And he said all right.We're not leaving here until you do 100 more.And.
I thought there's no well we're going to be here for quite a long time because there's no way that i could do 100.But i ended up doing it one at a time and he showed me, proved to me right there that there was so much more, we're all capable of so much more than we think we are.And it was just a great lesson.It was actually the first thing that we did.It was just a great lesson that we have so much more in our reserve tank than we think.
We do.One of the things that seal said to me and it's in the book and one thing that people have said that really resonated with them.He would say that when your mind is telling you you're done, you're really only 40 percent done.And he had a motto if it doesn't suck we don't do it.And that was his way of every day forcing us to get uncomfortable to figure out what our baseline was and what our comfort level was and just turning it upside down.The 40 percent rule maybe it's give or take a little but look.
At a marathon.Most people hit the wall in a marathon at mile anywhere from 16 t0 20.And, you know, 99 percent of the people in this country that run marathons finish and they all, predominantly all of them go through this hit the wall.So where does that extra 50 or 60 percent or whatever the number is come from i mean it's their brain saying i'm done, i don't want to continue but their will saying you know what let me get to the finish line.So we all have that will.It's just a matter of how do we apply it.
Sailors From Souda Bay Participate in Weight Lifting Competition
This is all friendly competition.Benching competition, it's a lot of fun and i set a new max today, 225 and that's a record for me, so i mean i'm proud.I was able to prove something to myself.They got a lot of big guys out there, i'm definitely not the biggest by far.I saw those guys in like men's fitness magazines and you know different body building competitions and i knew i wasn't going to be like that right off the bat.Before i left for boot camp i was 165, right now i'm weighing 187 is what i came in at.
Navy Football Camp Intro Tutorial
Navy football camp intro tutorial,Tutorial that the team watched during the first meeting of camp tutorial staff regrets the typo in the opening titles isiahisaiah produced and edited by midn nadila. 2014 army football strength training,2014 army football strength training. 2011 army football strength training,Thearmyteam copyright 2011 army football tutorial.Bishop gorman football strength and conditioning 2015,What have the gaels done to become the number 1 team in the country take a look inside behind the scenes. The navy seal strength training,The navy seal strength training aj james is a navy seal who wrestled at the college level aj says his wrestling experiences taught him how to perform.
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Ohio Football 2014 Navy Seals Training
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Nebraska Football Equipment Room Tour
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