1v1 Defending Learn Basic Advanced Techniques Online Soccer Academy
Soccer positions, soccer players, soccer tutorial, soccer defense techniques, defensive soccer drills, soccer defense drills, soccer defense, how to defend in soccer, soccer defender, soccer skills, soccer drills, how to coach soccer, soccer coaches, how to play soccer, how to soccer, football soccer, soccer player, soccer football, soccer world, soccer tutorial, soccer training, soccer tutorials what's going on little dap.It's jared montz former pro and founder of onlinesocceracademy.Today we are learning how to defend in a 1 vs 1 situation.Defending is not about being big, fast and strong.Yes, those things help but the best.
Defenders are the smartest and don't just relay on their athleticism to win tackles they use their minds.In this osa tutorial i will show you basic key points and advanced key points.This osa tutorial is sponsored by our parent company believe in it.Believe in it is apparel that inspires you to reach your goal.It's for motivated athletes all sports, all ages.Believeinitapparel is launching in early 2014 enter your email to be alerted when you can buy a believe in it shirt! 1.Close down space and be 12 steps away from the attacker.If you are to far away.
That gives them time to get their head up and look around.Get close to force their head down.2.Jockey, be patient and don't dive in.The best attackers want you to dive in on them because they will just touch it around you and go.So we want to jockey them.I'm not sure where the term jockey came from but basically it means to be patient and move your body backwards as the attacker is dribbling the ball.3.Force the attacker onto their weak foot.Let's say you are the attacker, which way.
Am i forcing you right now i'm not forcing you any direction.Based off my body position you can go right or left.This is why i want to stand sideways at an angle to force you one direction.Typically you force an attacker towards their weak foot.How do you know which foot is their weak foot good question.You certainly don't ask them when you are about to tackle them excuse me buddy, what is your weak foot.You know the answer by being observant in the game and knowing what foot they use to pass the.
Ball.4.Be on your toes! don't be back on your heels.5.Keep your feet moving, don't stand like a statue.6.Keep your eye on the ball! do not look at the attackers feet, hips or shoulders.Focus on the ball.If the ball isn't going to the right, the attacker is not going to the right.7.Win the ball with confidence when the time is right.When that attacker takes their touch to far ahead of them like so what are they off balance, that is a good time to step in.
And win it.When the attacker has one leg up in the air doing a scissors what are they off balance, that is a good time to step in and win it.When you do step in get your body behind you.Don't just reach and lunge for the ball with your foot.Equipment needed you will need a few balls, one will work if that's all you got, 10 cones and a partner.If you don't have a partner then hang tight and i'll show you an exercise how to practice 1v1 defending on your own.
Exercise player can do set up two cone goals and a small field around the goals.This is your 1v1 field.Don't make it to tiny because you want enough room to work on your defending technique.If you don't have enough cones to make a sideline then don't have sidelines and you be the judge when it goes out.One goal will be the defending goal, the other the attacking goal.Behind the defender goal is all the balls.The defender will pass the ball to the attacker, then sprint and close.
The space down, set your feet and start defending.The attacker tries to beat the defender and score through the cone goals.If the defender wins it they try to score or kick the ball out.After the defender goes 5 times then switch with your partner.Repeat this process until you are mastering it or get tired.Starting out i'd advise just doing a few jockeying reps.So the attacker doesn't try to beat you and you don't try to win it.You just practice jockeying and being patient.Advanced key points.
Now for some advance key points.1.Do not take giant steps! keep your feet underneath your body by taking smaller steps and moving your feet fast.Versus taking big giant steps and getting off balance and not being able to react as fast.2.Get your arm out, use your body and be physical.I am not saying foul or hurt anyone, not at all.But when that attacker goes to take a touch by you because you have your body angled correctly when you turn to take your step you will be a step ahead of them.
At that moment get your arm out and put it into their chestabs as you are in your running stride.This will push them back a bit and push you forward.This should like part of your running stride.Do not just run side by side with each other and not make contact.Be careful not to foul.If it looks like this, you will probably be called for a foul.If it looks like this you will be a great 1v1 defender.3.Use the sideline as a 2nd defender when you can.If you are near the sideline force.
Your attacker to the sideline so they only have a limited amount of room to try and dribble around you.This way if they try to beat you down the sideline and dribble out of bounds, little dap to you, you did a great job! 4.Let the attacker make the mistake, then win it.Lots of attackers try to do to much, this is when they take that touch to far in front of them or have a bad touch, that is when you win it.Be patient, let them make the mistake.
What player could be doing wrong some things that could be going wrong.If the attacker is just running by you and you are frozen in place for a second or two you are diving in.Don't dive in.Be patient.They need to get past you to be successful, if they are standing there with the ball not getting behind you and not doing anything dangerous you are doing your job don't dive in and give them a chance.If you feel like the attacker passes the ball back but you didn't do a good job because.
You didn't win it from them, don't think you have to win every ball.If your attacker passes backwards or sideways you are doing your job.Exercise to practice on your own to practice on your own set up a start cone and an attacker cone 15 yards ahead of you.Set a ball next to the attacker cone.Sprint from the start cone, close down the imaginary attacker, then jockey back to the start cone.Do this 5 times, then rest and repeat.Just pretend there is an attacker making moves.
On you.Bonus tip! be confident.Mentally believe you will win the ball every time, don't hope to win it.You won't win the ball every time, but have the mindset that you will.If the attacker gets behind you, that's okay, it's going to happen.Just hustle back on defense and react positive.I'll applaud you every time if you react positive none of us are perfect.Hope you enjoyed this online soccer academy training tutorial.Like, favorite and share this tutorial if you did and don't forget to subscribe on youtube or become a member and create your.
SAQ Quick Ladder Instructional Tutorial by SKLZ
The ladder develops total body rhythm, coordination, and quickness, by implementing hundreds of different foot patterns.As you implement the teachings from this tutorial into your training routine, you should strive to follow three basics rules.First, master the basic drills in each category before progressing to the more difficult drills.Second, as you perform each repetition, view the ladder in thirds and switch gears with each third.This means going slow enough in the first third to create a perfect rhythm and motion.In the second third, you should accelerate the perfect motion from the first.The final third is where you aim to reach top speed.Your goal is to never mess up and hit the ladder, but if it's going to happen, it should happen in the final third where you're really trying to step on the gas.Finally, as you move through the ladder, listen to your feet.Because each drill has its own unique pattern, it also has its own unique sound and beat.Concentrate on this sound and making it gradually increase in tempo.By following these three basic rules, you will ensure that you get the most out of your ladder training.On this first drill, the athlete alternately places one foot in each hole, and concentrates on keeping an upright posture.It is essential that the athlete learn to keep the back snap of the elbow in sync with the feet.As the right elbow drives back, the right knee drives forward, and vice versa.Like with all drills on this tutorial, only the front portion of the athlete's foot strikes the ground.Two foot runs is performed exactly the same way as one foot runs, except that both feet must now land in each square.Motions here are shorter and faster than those used in one foot runs.Be sure to perform equal repetitions, leading with your right and left foot.The most basic lateral motion drill is a lateral run.In this drill, both feet land in each square before moving on to the next square.It is of utmost importance that an athlete keep their shoulders in a position parallel with the sides of the ladder.By maintaining this position, the athlete is capable of reversing the movement from left to right.Athletes that begin to open their shoulders towards the direction they are moving leave themselves vulnerable to a cutback by the offensive player.As with all lateral drills, make sure you give equal attention to performing reps both to your left and right.The cross country skier drill requires lateral balance and nimble feet.For this drill, the athlete begins with the lead foot in the first square, and the trail foot directly behind and outside the first square.The feet quickly switch places, and then the athlete moves to the second hole and repeats.As with all lateral drills, the athlete should aim to keep his shoulders locked in a position parallel with the sides of the ladder.In this version of hop scotch , the athlete starts with both feet inside the first hole, and then hops forward and lands with a foot on either side of the second hole.This pattern is repeated throughout the entire length of the ladder.The athlete should concentrate on maintaining low center of gravity, especially as the speed of the hops increase.Straddle hops place the athlete in a low, widebased, defensive position.The athlete should pretend he has a board between his ankles.It keeps the feet locked in approximately two feet or more of separation.Contacts with the ground should be light, quick, and only involve the ball of the foot.As with all drills in this section, the athlete should spend as little time as possible on the ground in between each hop.Jump cuts are great for any athlete that competes in a sport that requires the ability to cut on a dime.The athlete's feet are kept together, and alternately hop in and out of the ladder.The knees should be bent to absorb shock, and a slightly crouched position should be maintained at all times.The crazy climber drill helps athletes develop a quick rebound off of the ground, and also enhances hip flexibility and rhythm.An athlete performing the crazy climber should keep his feet locked in an approximately 18 inch separation.When hopping, both feet should hit the ground at the same time, and the hips should be on a constant swivel.Notice that the athlete always pivots off of the foot on the inside of the ladder, and that the athlete's upper body generally remains pointed towards the end of the ladder.When performing the buzz saw , the athlete begins at a lateral position behind the first hole of the ladder.The athlete then steps into the first hole with the lead foot, and then into the hole with the trail foot.The athlete then exits the hole by stepping out with the lead foot, and then stepping out with the trail foot.The athlete should enter and exit each hole of the ladder with both feet before moving on to the next hole.This one is called a linear trail whip.Linear, because the athlete is moving forward, and trail, because the whip leg is behind the athlete.Here, the athlete moves in a linear path, and keeps the lead leg inside the ladder, and hits every hole.The trail leg stays outside the ladder, and alternately whips from side to side behind the athlete's body.The athlete's shoulders should stay aimed towards the end of the ladder throughout the repetition, and only the hips should rotate.This exercise requires a lot of rhythm and hip flexibility.The icky shuffle is one of the best drills that can be performed on a ladder.The foot pattern used in this drill involves stepping into each hole with both feet, and then stepping to either side of the drill with only one foot.Because this is such an important drill, we encourage athletes to take this one slow and really master it before moving on.Once the athlete masters the basic pattern of this drill, lightning speed can be achieved by concentrating on speeding up the sound of the feet.
Netball Team Passing Drill Changing Speed And Direction
Netball team passing drill changing speed and direction,A dynamic netball passing drill you can use to develop passing and movement skills this drill is all about change of direction and pace youll need at least four. Netball 3 point passing drill catch and release,This tutorial guide will introduce a netball passing drill involving three players it involves catching and passing the ball at speed and is great improving reaction. Netball nation drills how to attack down court,Lisa alexander head coach of the netball diamonds shows you how to attack and bring the netball down the court using a front cut and change of direction.
Netball drills attacking movement and passing,This netball tutorial guide will show you a drill to work on team movement when atttacking you can easily involve different numbers of players and rotate positions. Netball game essential passing skills and drills,In this tutorial we show you some passing drills you need to improve your skills on the netball court want to shoot like england goal shooter joanne harten. Norma plummers netball drills defence,Norma plummer one of the worlds best netball coaches gives tips on defensive skills and how you cant smoke if youre serious about your sport make the right.
Netball coaching tip footwork,Lisa alexander sharelle mcmahon talk through best practice for defensive footwork lisa shows us her famous hard yakka drill to help prepare netball.30 agility ladder drills beginner intermediate and advanced variations,30 agility ladder drills to improve your mindbody connection and coordination these drills are important for everyone from the average person to the elite. Netball skills and drills level 1 ladder drills,Basic ladder drills you can use with your netball team to improve footwork and proprioception for more info and tutorials check out.
Netball Coaching Tip Goal Keeper Defending In The Circle
Netball coaching tip goal keeper defending in the circle,Laura geitz shows goal keepers how to keep front position and control where the shooter moves within the circle for more coaching tips and advice go to. Sharelle mcmahon netball training program available now,Purchase online now wannabeachampionau wanna be a champion fitness skills training programs presents sharelle mcmahon captain of. Norma plummers netball drills attacking,Norma plummer one of the worlds best netball coaches gives tips on attacking skills and how you cant smoke if youre serious about your sport make the right.
Advanced circuit group training ideas,This circuit rocks it really works my clients every time the fact that they have to keep rotating during the station keeps it intense and no one can break or even. Netball drills essential passing practice,An essential drill for netballers of all abilities practice the speed accuracy and variation of your passes with this great pairs drill get access to this tutorial and. Netball team passing drill in the square,This is a great drill for improving coordination movement and passing on the netball court it can be used as a warm up or as part of a training session.
Netball passing and defending drill,This guide from intosport will show you an excellent team netball drill to work on passing under pressure it will also help defenders with their footwork and. Norma plummers netball drills footwork,Norma plummer one of the worlds best netball coaches gives tips on footwork and how you cant smoke if youre serious about your sport make the right. Netball drills running box drill,This is a great team netball drill for working on passing and movement it also helps players to work on catching the ball at speed and making quick decisions.
SAQ Netball Training Speed Agility Quickness SAQ
Saq netball training speed agility quickness saq,This tutorial features training drills for netball using the saq viperbelt viper belt product page. Netball drill shooting free for ball the circle rotation,The aim of this netball drill is to coordinate the movements of 2 shooters in order to balance the shooting circle for more netball drills and netball skills visit. Netball drills reach and catch,This is a great pairs drill for all netballers and is fantastic for warm ups encouraging players to pull the ball into their body as quickly as possible get access to.
Norma plummers netball drills shooting,Norma plummer one of the worlds best netball coaches gives tips on shooting skills and how you cant smoke if youre serious about your sport make the right. Netball skills and drills level 2 ladder drills,Building on the level 1 ladder drills we are now adding more complex drills these focus on building hand eye coordination as well as specific moves used. Speed ladder improve speed with ladder drills agility training,Kbandstrainingplyometricstraining for more speed and agility drills click the link above there are a bunch more hosted on my training website you.
Netball drill three on three defending,Working in a small area of the court this drill enables players to develop essential defending skills working as a team to restrict the attackers movement and. Saq quick ladder instructional tutorial by sklz,Get your quick ladder quick ladder pro or elevation ladder at shopsklzperformanceagilityicatprfmagility speed agility and quickness are the. Quick feet drills,Free advanced football lessons overtimeathletesfootball hit me up on fb.