TRAIN LIKE A PRO Individual Training Session Part 1 Improve Footwork Fast
Hey guys this is mark lavery.Today i'm going to show you an example of something i might do to train individually.I'm a firm believer in individual training because it's worked for me.The more you're practicing and training.The better results you're going to see.There was a lot of film in this tutorial, guys.So, this is going to be part one.Part two is going to be out very soon.If you guys are interested, i also created a pdf file.You guys can print it off and bring it to training with you.I linked it down below.Thanks guys.
I really hope you enjoy the tutorial.For my warm up i set up a straight line of cones with the final cone 1015 yards away.I like to start with a simple jog before i pick up the pace of my warm up.I also do quick feet and heels up at the start to help get my legs loose.Once you reach the end of the cone line make sure you accelerate until you reach the final cone.Another good way to warm up is to circle each cone individually before accelerating to the final cone.I also do what like to.
Call up two back one as you can see.The goal of the warm up is to make sure you're loose before you start the training session.For the main drill all you'll need is four cones and a ball.If you don't have cones, then you can use shoes, bags, or anything else you have to make a 2x2 square.As you go through each step, make sure you're focusing on staying inside of the square.Complete each move for at least one minute before moving on.Make sure you go as fast as you can, but remember to stay under control.Start off with basic.
Taptaps.Move the ball quickly between your feet using the inside of each foot.Rapidly touch the top of the ball with the bottom of your foot near your toes.Make sure you're moving your arms like you're running.This will develop good running form and athletic habits.Start with basic taptaps, then push the ball laterally across your body with the inside of your foot.Your next touch should push the ball across the square.Make sure you're moving your feet and turning quickly.Start this the same as drill three, but this time, touch the ball with the outside of your.
Foot laterally.Then, your next touch can push the ball across the square.Touch the ball as quickly as you can with the inside and the outside of your right foot.Focus on trying to move the ball on a line left to right so you're not moving forward.As you touch the ball to the outside, make sure your foot is pointing down and your knee is bent.This will help give you more control over the ball.This is similar to the last two drills.Only this time you're taking two touches with the outside of your foot followed.
By two touches with the inside of your foot.This is really going to help improve your touch in a tight area.For this drill try to get a good rhythm moving the ball left to right.Start with the inside of one foot followed by the outside of the other foot.Then, repeat the opposite way.For this drill you're going to use the bottom of your foot to role the ball across your body and then stop the ball with the inside of your opposite foot.Then, repeat on the.
Other side.Touch the ball across the square, next, fake like you're going to kick the ball, but instead of kicking use the inside of your foot to push the ball behind you.Make sure you're pushing the ball in a straight line behind you, and not at an angle.Notice my foot is turned sideways so that when i touch the ball it's moving in a straight line behind me.This will help you protect the ball in a game situation because your body is blocking the ball from the defender.After you've touched the ball with your foot turn your body to.
How to Become a Pro Soccer Player
As a young boy growing up, i loved playing and watching the beautiful game.I loved the passion.The chants and the roars.The excitement.But playing soccer for a living was just a distant dream.At age 12, i was told i was not good enough.I was rejected from representing my region.I didn't even make my clubs development squad.There were millions upon millions of younger kids, all over the world that were better than me.But i still had that thought in my head nick, imagine.Walking out the tunnel to a packed stadium.
Imagine scoring a goal and celebrating with thousands of your home fans.The possibility excited me so much that one day, i decided to go for it.My ability was limited and i had no connections.But what i did have, was desire.And a willingness to work hard.So what did i do next i started training more.20 hours a week to be exact.Hours were spent in my garden, or on the field with just my boots and my ball.Doing my own training routines and exercises.And the result.
I got offered full, athletic scholarships to the usa.I got invited to train with the u20 national team.And finally.I was offered a contract to play professionally in europe.What i've learnt throughout the years is that you don't necessarily need fancy academies, expensive camps, or famous coaches to reach your goals in soccer.You just need your boots, a ball and effective training.With effective, i'll show you the best workouts and drills that will help you improve the most so you can reach your goals.Effective train like a pro.
TRAIN LIKE A PRO Individual Training Session Part 1 Improve Footwork Fast
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Thiago Silva Conditioning Training For Football Soccer Muscle Madness
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