Soccer Fitness For 10 Year Olds

Soccer Drills Top 5 Soccer Training Drills To Improve Fast

Hey guys.This is matt from epic soccer training.Thanks for checking out the tutorial.I want to take you through a couple of soccer drills that are going to really enhance your ability.A lot of times people think that soccer drills are monotonous and they just go to practice and want to get better but somebody who has played professionally, i can tell you most of the time that people go and play professionally is because they do the right soccer training.There's a different way to train that's going to get you the most results and i want to.

Take you through some of the more basic to, i guess, intermediate ways to improve your soccer drills where you can just go out and you can do them on any field.It doesn't have to be a soccer field but again they're kind of basic but i want to kind of explain as well how you can transition and make them more effective.So say you're more of an intermediate or advanced player.Everybody is still doing these drills.You don't need to reinvent the wheel.So the first one i want to take you through is juggling and the benefit of juggling is.

That you're learning the bottom of the ball.You're learning how the ball is in relation to your body and again, you want to work on both feet as well.So i know most players are rightfooted.I'm a lefty.So you don't always want to do just rightfooted.You want to go back and forth and get your knee involved.Get your chest, your head, all that type of stuff.So again, you want to make sure that you have control of the ball and everything you do is effective.Like it's a great warmup to just go out and be able to juggle and really.

Work on different ways to do that and the reason why that's good and most people don't really get, i guess, the reasoning behind it is it's really great for learning volleys.It's really great for trapping.Settling a ball is another way that you can work on your first touch and ultimately juggling does work on your first touch which is something that you need to have if you want to be a great player and i'm sure a lot of you out there want to eventually play at college and maybe even some professionals as well.

So i want to just give you the tools to help you develop some of those things as well.So again, when you're juggling, you just want to have loose feet.I'm going to do another tutorial on juggling that kind of explains some stuff, maybe some of the little tips and tricks that i just did there, a little bit of flair.But anyway, yeah, just work on juggling.It's a great way to just get some touch on the ball.Secondly, i have four cones here.Again this is on a smaller scale.I'm going to take you.

Through it pretty slow but what you want to do is you want to work on shielding and shielding is great because you're working again, juggling works on the bottom of the ball.Shielding works on more of the top and the sides.Shielding again, if you don't know what shielding is, it's basically you're shielding a defender from the ball by rolling over the top.So again, if you have the ball and you keep the defender here, you're always rolling over.So again, that's what this drill is.So let me kind of take you through this real quick.

And show you what to do.So again, just start on one corner.We're going to be working with both legs here, both left and right.So what you want to do and i will do it slow again, is you just want to roll over and stop with your foot.If you're first starting out, maybe just roll slow and then when you get to this part, is we're going to go forward and we're going to progress.So what you want to do is you want to roll on top of the ball.So again, you can get.

The ball going pretty quick too and then now we're shielding the other way so again, we're rolling over top, keeping it close to the body and then we're going back and back.You're just kind of hopping backwards.Keep the ball in front of you but obviously you want to kind of lean back on this one because you're going to be kind of on your heels.You want to move back fast and then you want to keep going as fast as you can all the way around.You want to do that a couple of minutes and it's going to give you a lot of touches on.

The ball really, really quickly in a lot of different areas as well.So go ahead and do that.Do that i would say a couple of minutes but really i would do it on a bigger scale too and then again you can switch things up just to make it a little bit better.Like i said, if you want to shield and stop, that's a good way too.There are a lot of moves that can go into that.So once you start learning to shield, you're going to learn a whole bunch of different moves that are going to open up for you.

Then the next one is going to be going and doing triangles and triangles, it's a real basic thing.You probably start out learning but again let me scoot up here what it is, is it's just rotating the ball in a triangle and again you're using the top of the ball and the side so now we're getting into different areas as well.So you pull back and again if you're rightfooted let me start here.You're going to pull back across your body to your right and then tap over and then tap up.

So again just pull back over up and then what you eventually want to do is switch sides as well just so you can see it from the side here and again, to take it through another level, you want to keep your head up.You always want to have your eyes above the playing field and kind of keep glancing up.You're not going to just be looking up and then automatically know where the ball is but again, if it's down, kind of look around because there's always going to be defenders on you and the best players in the world know where people.

Are and they also know when they get the ball, they're anticipating what they're going to do with it ahead of time.You should always be thinking, if i get the ball, i'm going to switch the ball to that side of the field because it's open.There's going to be a player that's open running onto it.So again, work that and then another thing that you can do as well with the triangles is do a triangle behind the leg which i didn't do very well there.So again, as you pull.

Back and you go right there which you're going to start learning a whole bunch of moves when you're trying to get out of trouble.So when you start adding all these things, it's going to be a lot easier so again, start out with doing a triangle or two and then when you pull back, just pull back behind your leg and across your body and then grab it.So it's going to be a little bit farther but you just want to regain it there.See and then you can switch sides as well.

So that's another thing that gets you on more of the sides of the ball and again, you want to stay light on your feet because if you're on your heels, your reaction time is a lot slower.So the next one that i want to take you through is just going to be basically touchtouch cone drills which are going to help you get on your feet as well and stick around towards the end of the tutorial.If you're watching this, i have something that's going to help you out a lot so bear.

With me for a second.I will take you through a couple more and then i will help you out a little bit.So again, what you want to do here is you have the cones kind of separated and again, i have them spaced out a little bit tighter together as they get farther and you can do that if you want.But what it is, is basically you're working on your slow touches.So touch, touch, inside, out, inside, out and then you get closer in and so basically you're always going to be.

Working on those quick touches.So if you ever watch messi, he's like the master of this.He basically can get in a jam where he has a bunch of defenders around him because he can wrongfoot the defenders and he can do these quick touches that he's going to wrongfoot a defender and get around him pretty easily.So again, start slow.Just touch.Touch across and then touch outside.Touch across.Touch outside.Touch across and outside.So again, you're going to start working through that and you're going to be going at a pretty good pace.Again, you're just getting a feel for.

The ball, especially if you're a beginner, so maybe don't leave them so tight towards the end.Just keep them spread out.Then i got one more drill for you which it's pretty simple but again this is where you're going to start learning more feinting and so what you want to do is you want to take the ball and start with the right foot and instead you're going to roll to the outside and then across your body and then step on it.So left side is like this and you can start going faster too like that but if you're just.

Starting out, just go across the body and then stop.What this is going to do is this is going to work on moves like the cruyff where if you've seen midfielders or forwards that are in the vicinity, if they're going to shoot a ball and they want to get a defender to step and get some space, that's what they would do is they would fake and they would have the ball here for a shot.So again, we're just working on the basic fundamentals that you need first and then.

You're going to build on that which is what i'm going to teach you in all the youtube tutorials.So again, start out just kind of going across the body real slow and again you're getting a feel for the top of the ball and the side of the ball in this as well.So keep working on that one as well.So again, just to kind of like harp on what i'm teaching you here, is a lot of people go to practice and they think, i want to be a great soccer player, but it's not.

Necessarily going to happen if you just go to practice.You need to know the specific ways to train and there's a specific method that i learned to take my playing from an average player to playing allamerican in high school and in college and then playing professionally as well.So i want to give you kind of the tips and tricks that i learned that you can use as well to really get your skills fasttracked.You can go as quick as possible and really learn a lot.So go ahead and just click the link below this tutorial and check that out now.

Soccer Passing Drills Train By YOURSELF while others slack off

I recently did a tutorial on soccer passing drills and in that tutorial they're a bunch of drills but they were all soccer passing drills that you did with partners and some of them were in twos some of f them were in threes but i had a lot of people ask me how do i do soccer passing drills or how do i improved my passing skills if i don't have anyone to practice with so today i'm going to show you exactly how you can improve your passing but also your first touch also your speed a play.

Which are very important pieces of your game that i think are overlooked way too often ok today you're gonna learn how to improve all those areas so stay all the way to the end of this tutorial because although i'm showing you soccer passing drills there are other things i want you to focus on so you can actually apply the practice that you're putting in onto the field to make you a better player let's get into it so before we get into the actual soccer passing drills that i want you to.

Practice to improve your passing skills i want to talk about a couple of very important things so first of all is quality of your passes and what i mean by that is.It's easier to see when you're passing with a teammate but by yourself even if i want to pick a spot so maybe i pick a line on the wall and i try to hit that line or like a little dent in the wall is spot on the wall and i tried to hit every time a lot of us were too comfortable with making passes that are ok.

But they're not good enough the higher level you get at the more important and more precise your passes need to be we need to put pace on your passes add pace to it you cant be soft like that if it's weak its gonna get cut outs gonna get intercepted you need pace on your passes we also need accuracy on your pass is very important so for example if i was like passing to my teammate instead of just passing it to him i want to pass to either to his right foot left foot i.

Want to pass it into this space here in front of him to encourage him to go that way or i want to pass it to this space behind him because the defenders on that side ok so think about having a little more quality and precision with your passing don't just pass it over there hit it at the wall ok think about the exact spot on the wall that you want to hit it and put it there ok the other thing that i want talk about when you're passing with.

Yourself is your first touch ok yes we're focusing on soccer passing drills but it's a great opportunity to focus on improving your first touch so when i receive the ball i'm not just.Again i'm not just making these touches in really thinking about it, where i want the ball to go, think about the game that he quickly became play again quickly ok so i might really overemphasize mytouch at my feet get out of my feet and i can't play nice pass out of my feet play nice pass if i'm.

Going into space out of my feet okay but look at my body positioning i'm not just like up here and letting the ball hit my foot i get over the ball i'm pushing it there with my touch but also my body is over the ball and i'm really making sure it goes exactly where i want it to go okay so when you think about those two things then finally i want to think about your speed of play ok there's no one around here there are no defenders but you need to imagine that.

There are ok if we're just doing simple drillsl it's received pass receive pass the passes are sharp and accurate it's not like.It's to casual play like you're in the heat of the game yes everything you do is sharp and quick pass received pass receive fast ok so quick on your feet ok we're going to go into a couple of soccer passing drills here and as you can see i'm passing against the wall by myself no one else is here ok but the wall is one of.

The best ways to improve skills this guy is going to pass back to you every time it is your best friend he's gonna give you millions of passes in your lifetime if you use it properly all right let's get into these drill there are so many of you out there and maybe i'm not talking specifically but if i am you need to be very honest with yourself you guys are watching these tutorials but you're not actually applying what we're talking about you're not actually putting into practice and you're sending me messages or you are.

Complaining to your friends and your family you're saying i'm put in all this work or i'm following this advice but i'm not getting any better well the truth is there are millions of other kids or other players out there in the world who are using this advice and they are putting it into practice and they are getting better so if you're not getting better well maybe you're not actually doing what you should be doing ok make sure that you're actually working to improve your passing you want to improve your first.

Touch make sure that you actually practice this thing ok you get your ball leave your house jog to the park with your ball please don't get hit by a car look both ways when you cross the street but that's what i used to do i would get my ball go for a run dribble the whole way to field or to the wall wherever you go and then you get here you spend even if you spent 10 minutes it would make massive difference in improving your skills your first touch speed of play your confidence on the ball.

If you wanna stay longer you can practice other things too as well you're dribbling shooting all this other stuff on my channel these other soccer drills i'm giving you guys ok but if you're really focused on becoming a better passer and a playmaker someone who doesn't lose possession of the ball having a better first touch and better speed of play rhythm of play, playing with more confidence on the ball get out there and do these soccer passing drills 10 minutes a day spend one minute on each.

Drill and get those thousands of passes in every day it will go a long way in making you a better player alright guys thank you so much again for watching this tutorial please like comment share on social media facebook twitter whatever it is you have share with your teammates friends if you know they want to get better please like comment below if you have any questions if you have any comment if you have any other tips you want to share with players who are also trying to improve please.

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