The skill of self confidence Dr Ivan Joseph TEDxRyersonU
In my past life as a soccer coach, once you won a national championship, everyone wants to come play for you.Really not true.Once you paid them $ 25,000 a year in scholarships, everybody wants to come play for you.And parents would always come to me and they'd say okay, my son or my daughter wants to come play at your university, what is it that we have to do you know, what are you looking for and being the socratic professor that i am, i say, well, what does your son or daughter do.
What do they do really well that we'd be interested in and typically their answers are, well, they've got great vision.They're really good.They can see the entire field.Or, my daughter is the fastest player, there's nobody that can beat her.Or, my son's got a great leftfooter.Really great in the air and can hit every ball.I'm like yeah, not bad but to be quite honest with you, those are the last things i'm looking for.The most important thing selfconfidence.Without that skill, and i use the word skill intentionally,.
Without that skill, we are useless as a soccer player.Because when you lose sight or belief in yourself, we're done for.I use the definition of selfconfidence to be the ability or the belief to believe in yourself, to accomplish any task, no matter the odds, no matter the difficulty, no matter the adversity.The belief that you can accomplished it, selfconfidence.Some of you are saying, great, i don't have it.I'm so shy.I'll never do that, bla, bla, bla.And you start to drag all the way down here.
But, i use the word skill because i believe it can be trained.And i'll show you a couple of ways in which we do.Hopefully i won't run out of time.I don't use any slides because my speech always goes here, or here, or here.So we'll see which way we get to.The easiest way to build selfconfidence there's no magic button.I can't say hey, this plane is going down, who can fly put your hand up.I can, i'm confident! laughter repetition, repetition, repetition.Right what does malcom gladwell call it, the 10,000hour rule.
There's no magic button.I recruited a goalie from colombia, south america one year.Big, tall 6'3 man.You know, he had hands like stone.I thought he was like flipper.Everytime i threw him the ball, down, onto the ground.I was like, oh my god, we're in trouble.Simple solution get to the wall, kick a ball against the wall and catch it.Kick the ball against the wall and catch it.His goal was 350 a day for eight months.He came back, his hands were calloused, the moisture on his hands were literally gone,.
He is now playing in europe.Magic no.Repetition, repetition, repetition.The problem is, we expect to be selfconfident but we can't be unless the skill, or the task we're doing, is not novel, is not new to us.We want to be in a situation where we have so much pressure in that and what i mean, cause pressure builds diamonds, we want to be in a situation where hey, i've done this a thousand times.I did my speech, and i practiced in front of a mirror bla, bla, bla, bla, bla, bla.
Hey i'm sounding good.And then i went in front of my kids, and my wife.I said, oh gosh, i got a little nervous.Then i'd get in front of glenn gould, oh my goodness, i am a little more nervous! by the time i get to the acg, where 2,500 people, can't say anymore, right twentyfive hundred people, where twentyfive hundred people are there, i won't have a single ounce of nervousness because of my ability to practice.Right over, and over, and over, again.The problem with repetition is.
How many of us bail after the first bit of failure how many of us bail after the first bit of adversity edison was on that tutorial, and it depends who you ask, there's anywhere from 1,000 to 10,000 tries to build that light bulb.1,000 to 10,000.J.K rowling should be on that tutorial.Do you know how many publishers she took her harry potter book to i believe the number was 12 or 13.I am pretty confident but after two or three noes i'd be like damn it!.
After six or seven, i'm like maybe not! definitely after nine or ten i'd be looking to be a soccer coach or something else besides an author.Laughter right i mean, twelve times somebody said no.But, practice, practice, practice, and do not accept failure.Maybe it shouldn't be repetition, maybe the answer should be persistence.Because we all repeat something but very few of us really will persist.So that's one way to build selfconfidence.Get out there.Do what you want to do and do not accept no.The other one is selftalk.
We all have a selftalk tape that plays in our head.Anybody go shopping and put on a pair of pants this week if you're a woman, the first thing that always comes damn i look fat in these pants!.And if you're a man, it's the opposite oh god, i got no muscle, i'm so flabby! right we all have this tape that plays in our head.As a student, if they asked me the question, it was like oh, gee please professor don't pick me, i don't know the answer..
I'd look down.Right if you're in the b.When i, let me tell you something, and the vp of business adminis.Here, i shouldn't repeat this, but when they hired me as an athletics director, i sat in an architect's meeting, and i am as dumb as a post when it comes to anything to do with numbers and angles.And they are like the fundibulator valve of the architectural, uh, what do you think joseph uh, let me look into that for you and get back to you.Laughter.
Right i was in a, oh god god, please don't ask me, please don't ask me.We all have this negative selftalk that goes in our head.Guess what there's enough people that are telling us we can't do it.That we're not good enough.Why do we want to tell ourselves that we know for a fact that thoughts influence actions.We saw it there with the tutorial sheldon, Levy showed.We know that our thoughts influence actions, why do we want to say that negative selftalk to ourselves.
We need to get our own selfaffirmations.Muhammad ali, what was his selfaffirmation i am the greatest! who else is going to tell you there need to be quiet moments in your bedroom, quiet moments when you're brushing your teeth.That we need to reaffirm i am the captain of my ship and the master of my fate! that is my affirmation.I came from a school of one thousand people, i lived in a town of one thousand people for fifteen years there's no reason that i should be in charge of an athletics department,.
Building maple leaf gardens.But i am the captain of my ship and the master of my fate.If i don't say it, if i don't believe it, no one else will.How do you build selfconfidence get away from the people who will tear you down.There's enough of that.Muhammad ali, i am the greatest! there is no one better than me.There's a difference between hubris, and ego, and false pride.It's just reminding yourself in quiet silent moments, i put it down on a list, it's right beside my mirror,.
Right about all the things that make me who i am.Because i make enough mistakes, and the newspapers will recognize it, and people around me will recognize it and they'll tear me down, and pretty soon i'll begin to believe it.There was a time when my confidence was really low.There was a time when i took this job when i came from iowa, i don't know if i could do it.I had to bring out my selfconfidence letter.A letter i wrote to myself when i was feeling good.
Ivan, congratulations on getting your phd before 40.Congra.I am 40, under.Laughter congratulations on winning a national championship.Good job on raising three good kids and marrying the right woman.I wrote a letter to myself, it was my own brag sheet.My own letter about the things i was proud of.Because there are moments, and we'll all experience them in our career, in our lives, in our job hunting, in our relationships when we are not feeling good about who, and what, and where we are.And i had to bring out that letter and read it time and time again,.
For a period of about two weeks, to weather me through that storm.It was important.Stop the selftalk, the negative selftalk.If you watch you'll see some athletes that have a little bandage, or a little brand around them.Lance armstrong is a perfect one.What's his selfaffirmation livestrong isn't a brand, it was to remind him of who he was.Live strong.Then it became a brand.He would move that from one arm to the next arm, when doubt and fear came into his mind.Live strong, put it on there, let's go.
We'll all have it, we place it.Two ways to build selfconfidence.I'm worried about my time i'm gonna tell you of one way you can build selfconfidence in others.We are coaches and educators, we are teachers, we are people who will create value in the world and in doing that, we are critical by the nature of what we do.I am a coach, i want you to score a goal.The ball went over high.Dang it! the ball went high! thank you coach, i know that.Feedback tells me that..
So what do we do i need you to put your elbow here, i need you to put your knee over the ball, i need you to follow through.Boom.Land.Great.Notice, i never made it as a professional.Laughter what can we do we fix mistakes.When i'm fixing that mistake johnny, this is terrible, you need to bend your knee, you need to do this, this.What have i done to johnny's selfconfidence bend your knee, then do this, then do this.Next thing you know, johnny's crushed.
Ignore what johnny does wrong and find bob or sally or freda over here.Great goal freda, i love how you kept your knee low, you followed through, and you landed like this.Great job! johnny oh great! johnny's not demoralized.His confidence isn't shot, and what i've done is, i've built up freda's.Imagine how we could change the way we parented kids.Instead of get that glass off the counter, what's wrong with you laughter if we catch the mother, good.Great job! great job.Thank you alice for taking your glass to the counter.
It sounds simple but we forget about it.Or as educators, or as somebody as a team, if we manage to praise the positive behaviour that we wanted to reinforce.We forget it.It sounds so simple.Catch them when they're good.We forget it.It's simple.Here's what they did.There was a study in kansas that did this.They did tutorial, and we all do tutorial.And we show the tutorial of them doing the run of the play um, this goal happened because the basket wasn't protected, we didn't rotate here, right.
We needed to do this and then cover the slot.And, if that's the baseline, improvement of the kansas state team went like this.Then, they said they ignored all of that and they just showed them the times they did it right.The times they did it perfect.That presented no goals, spoke to the same points, improvement went like that.It changed and revolutionized the way we as coaches interact with our student athletes.We can apply that to the business world, we can apply that to our student group works,.
We can apply that to our management teams.Easily catch them when they are good.Last and certainly not least.My son is really good at this.Selfconfident people interpret feedback the way they choose to.I ask my son who is by the far a terrible, terrible athlete, gets it from his dad.Laughter the game's.How's the game oh great! i scored three goals, i got two assists.I'm like i did not see him touch the puck! but he has his own perception of how he did! laughter.
I love it! laughter right i'm the.I'm that guy! i'm like i remember when i was taking when i met my wife, it was in the commons.Paulie, would you like to go to the movies ladies tingly, tingly, tingle.Laughter and she goes ah, no.I asked her again.Cause i think that she just hasn't seen me in the right light.Laughter maybe, that's not the wrong shirt on.Right cause i'm interpreting that the way i want to interpret it.Finally i asked her out again.She gave me this one comment, right or, she sent it to her friend.
Cause that's the way you did it back then.She wouldn't date you unless there was the last person on earth, hell was freezing over, there was a small chance we had to save the planet earth.Some people, it's like, there's no chance.I'm like you're saying there's a chance.Laughter right because that's how i'm gonna interpret it.If i could give you one thing to take from this, it is no one will believe in you unless you do.Listen to the words of that tutorial, here's to the crazy ones,.
SAQ Quick Ladder Instructional Tutorial by SKLZ
The ladder develops total body rhythm, coordination, and quickness, by implementing hundreds of different foot patterns.As you implement the teachings from this tutorial into your training routine, you should strive to follow three basics rules.First, master the basic drills in each category before progressing to the more difficult drills.Second, as you perform each repetition, view the ladder in thirds and switch gears with each third.This means going slow enough in the first third to create a perfect rhythm and motion.In the second third, you should accelerate the perfect motion from the first.The final third is where you aim to reach top speed.Your goal is to never mess up and hit the ladder, but if it's going to happen, it should happen in the final third where you're really trying to step on the gas.Finally, as you move through the ladder, listen to your feet.Because each drill has its own unique pattern, it also has its own unique sound and beat.Concentrate on this sound and making it gradually increase in tempo.By following these three basic rules, you will ensure that you get the most out of your ladder training.On this first drill, the athlete alternately places one foot in each hole, and concentrates on keeping an upright posture.It is essential that the athlete learn to keep the back snap of the elbow in sync with the feet.As the right elbow drives back, the right knee drives forward, and vice versa.Like with all drills on this tutorial, only the front portion of the athlete's foot strikes the ground.Two foot runs is performed exactly the same way as one foot runs, except that both feet must now land in each square.Motions here are shorter and faster than those used in one foot runs.Be sure to perform equal repetitions, leading with your right and left foot.The most basic lateral motion drill is a lateral run.In this drill, both feet land in each square before moving on to the next square.It is of utmost importance that an athlete keep their shoulders in a position parallel with the sides of the ladder.By maintaining this position, the athlete is capable of reversing the movement from left to right.Athletes that begin to open their shoulders towards the direction they are moving leave themselves vulnerable to a cutback by the offensive player.As with all lateral drills, make sure you give equal attention to performing reps both to your left and right.The cross country skier drill requires lateral balance and nimble feet.For this drill, the athlete begins with the lead foot in the first square, and the trail foot directly behind and outside the first square.The feet quickly switch places, and then the athlete moves to the second hole and repeats.As with all lateral drills, the athlete should aim to keep his shoulders locked in a position parallel with the sides of the ladder.In this version of hop scotch , the athlete starts with both feet inside the first hole, and then hops forward and lands with a foot on either side of the second hole.This pattern is repeated throughout the entire length of the ladder.The athlete should concentrate on maintaining low center of gravity, especially as the speed of the hops increase.Straddle hops place the athlete in a low, widebased, defensive position.The athlete should pretend he has a board between his ankles.It keeps the feet locked in approximately two feet or more of separation.Contacts with the ground should be light, quick, and only involve the ball of the foot.As with all drills in this section, the athlete should spend as little time as possible on the ground in between each hop.Jump cuts are great for any athlete that competes in a sport that requires the ability to cut on a dime.The athlete's feet are kept together, and alternately hop in and out of the ladder.The knees should be bent to absorb shock, and a slightly crouched position should be maintained at all times.The crazy climber drill helps athletes develop a quick rebound off of the ground, and also enhances hip flexibility and rhythm.An athlete performing the crazy climber should keep his feet locked in an approximately 18 inch separation.When hopping, both feet should hit the ground at the same time, and the hips should be on a constant swivel.Notice that the athlete always pivots off of the foot on the inside of the ladder, and that the athlete's upper body generally remains pointed towards the end of the ladder.When performing the buzz saw , the athlete begins at a lateral position behind the first hole of the ladder.The athlete then steps into the first hole with the lead foot, and then into the hole with the trail foot.The athlete then exits the hole by stepping out with the lead foot, and then stepping out with the trail foot.The athlete should enter and exit each hole of the ladder with both feet before moving on to the next hole.This one is called a linear trail whip.Linear, because the athlete is moving forward, and trail, because the whip leg is behind the athlete.Here, the athlete moves in a linear path, and keeps the lead leg inside the ladder, and hits every hole.The trail leg stays outside the ladder, and alternately whips from side to side behind the athlete's body.The athlete's shoulders should stay aimed towards the end of the ladder throughout the repetition, and only the hips should rotate.This exercise requires a lot of rhythm and hip flexibility.The icky shuffle is one of the best drills that can be performed on a ladder.The foot pattern used in this drill involves stepping into each hole with both feet, and then stepping to either side of the drill with only one foot.Because this is such an important drill, we encourage athletes to take this one slow and really master it before moving on.Once the athlete masters the basic pattern of this drill, lightning speed can be achieved by concentrating on speeding up the sound of the feet.
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