Speed and Agility Drills with NFL Players
Travelle gaines i'm travelle gaines, director and founder of the performance gaines training program.Saq, for people that don't know, is speed, agility, and quickness.It's pretty much, for the most part, the core way to talk about performance training.Today, basically we have a workout to work on their agility, their sidetoside quickness.Sherman armstrong i focus on speed, just straight speed, so i get all the athletes and i get them faster.That's my job.Travelle gaines not much resistance here, but let's go quick steps.Ready go! keep.
Those elbows back and forth, keep the feet quick! sherman armstrong it's to work on their technique, work on their acceleration, their maximum speed, top speed.Chastin west now we're just doing some lateral speed work, a super set of squat jumps, and just working it, working from a five to a five shuttle.You just want to go with the technique first, and then start jacking it up a little bit, but technique is the most important thing.Juan walden skill products, the hurdles, the ladders, we use all of that stuff to build.
Speed.The footwork, the agility, and then every position coach does his own thing.I do a lot of hand placement drills, hip dropping drills, as far as coming out of your route.Different drills we do, can keep you from a oneyear career to a sevenyear career.Travelle gaines speed training, agility training, and quickness training are pretty much the quotabellum of training grade athletes.Some of the athletes that i've been able to work with have been reggie bush, chris johnson, marshawn lynch, marcus trufant, just a lot of really good athletes.Sherman armstrong this facility is only geared.
More towards the athletes.Travelle gaines keep those hands where they should be! right here! there we go.Sherman armstrong where we're at with performance gaines, getting a lot of professional athletes that are already at that top, the hurdles allow us to now take the drills that they've been doing and make them even harder, and challenge them even more.The hip flexors are one of the most important muscles for an athlete, because whenever you lift your knees, you're using your hip flexors.To add resistance to that through the lateral resistors, that is huge.
Nike Academy Preseason Training Speed
Preseason training speed speed is a fundamental part of football craig turner sports scientist a lot of match actions are decided by that split second by whether you can get that ball before your opponent a lot of goals are scored after a sprint into the box big explosive headers so it's massively important in the game we try and implement individual conditioning but also implement different varieties of speed drills the first drill focuses more on repetitive sprint ability so it's a little bit shorter in distance, and a little bit shorter duration rest time.
Team one will be on that side, team two on that side you start on the cone man versus man you're sprinting out to the ball you play it first time, you are aiming for the mini goal if you get it in, you get a point and then it's a race to finish through the poles when you race, you also get a point go we are trying to get that high intensity burst, a little bit of rest, high intensity burst again, mimicking those abilities within football two sets of around about six to eight runs.
It's nice and easy and take four minutes between each set just to recuperate all the energy systems as well okay boys so this is our speed testing component it is a 40 meter sprint in total, what will be recording is your 5 metter time, your 10 meter time, 20 meter time and 40 meter time within that 5 meter stage you're looking for being under one second building into the 20 meter, a time under 3 seconds, thats very quick.Curtis hansford fullback the high end, the 40 meter anything below 5.4 you're particularly quick, you'll probably get to a good high max speed.
Ben partridge winger 0.9, 1.62, 2.77, 4.93 we'll start looking at how that player is accelerating, where his arm and his leg position are is he getting a nice high knee, toe pointed up, arm up 90 degrees, overarm back nice and straight, then you can start working and refining that weakness but also you can work out what strength they've got.So if somebody is very quick at getting to max speed, a very fast accelerator, then you want to make that better, you want to refine and develop that talent.
Speed Training With Robben Gamedayplus Adidas Football
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