Sports Coaching Lesson Plan

Reverse Pendulum Serve Action Plan Table Tennis Like a Boss

Welcome to part 9 of the reverse pendulum backspin serve series.It's time to talk about the action plan for mastering both the reverse pendulum backspin serve and the reverse pendulum topspin serve.If you haven't done so, you'll need to watch part 18 of this series as well as the reverse pendulum topspin serve tutorial.First of all, you'll need to go to a toy store and purchase a frisbee.The quality is unimportant and a couple of dollars is all that is needed.Also you need a few balls to either put in your pocket or a container.

A tutorial camera or smartphone with tutorial and a tripod are also great assets as it's important to see how your serve looks to avoid all the common mistakes.It best to start the entire process of learning this serve by getting your stance right and attempting reverse frisbee throws.The reverse frisbee throw will give you the correct feel of the serve.I strongly recommend tutorialing your first session with the frisbee to ensure you're getting it right.1015 minutes is often enough to give you correct feedback about the mechanics of this.

Serve.If you're struggling to get the frisbee to spin, you will need to take additional time to get it right.Once you're sure you have the stance and frisbee technique correct, start to practice your ball toss in isolation.Tutorial yourself and make sure the toss is straight and you're able to maintain your stance.5 minutes should be enough.Then more on to the floor serve.I recommend doing floor serves until you can make the ball stop and turn the corner frequently.If you can't you haven't got the mechanics correct and you won't be able to get backspin.

On your serve.Take the time to watch the swing and contact tutorial and also make sure your grip is correct.The amount of time needed to master the floor serve will vary from player to player.This step is going to be the most difficult in this process and it may take 3 hours or more of training.Break this time up into 15 minute sessions over a couple of weeks, rather than attempting to perfect it in a single day.Again, tutorial your progress and match your mechanics against the tutorials in this series.

When you can successfully make the ball turn at rightangles, you need to test the serve on the table.Watch the targets tutorial and start taking shots.Tutorial these sessions to get feedback about your swing.If swings looks similar to your floor serve, then you are on your way.If not, go back to the floor and get a better feel for the swing.Once you're serving consistently on the table and you are occasionally hitting the targets, watchthe reverse pendulum topspin tutorial.Go to the table and give it a try.

Note that the stance and ball toss are identical to the reverse pendulum backspin serve and only the contact point and swing are the subtle differences.Tutorial your topspin serve and make sure your start and finishing positions are near identical for both backspin and topspin.If they aren't you're probably making one of the common mistakes.Check the lists to so which common mistakes you are making.At this stage, you should be visualizing the desired flight path of the ball before each serve and trying to replicate the outcome.

Try to see the ball going low over the net.Your tutorial footage will provide evidence regarding the flight of your serve.After you are competent at both topspin and backspin, you can slowly start to add the recovery into the serve.Adding the recovery will be a difficult step and your technique will be seriously tested.If you find yourself serving poorly, go back to serving on the table, without the recovery, until you regain confidence in your technique.After adding the recovery, you are ready to take this serve and try it out on your training.

Partners.Don't expect miracles at first.It will take a few months before this serve is a real weapon that elevates your rating.You will need to keep training the serve either immediately before or after your regular practice sessions.10 minutes per training session of mixing up topspin and backspin with targets and recovery should be enough for you to continue to improve.If you would like to come on a journey with me and learn how to slow down and finally get your basics right, you can go to.

Badminton Smash Skill 8 What and How to Practice to make Smash Powerful

My next point is how to improve your smash my answer is three practice, practice and practice this is good practice for players who is not sure how to use the wrist the players using shoulder to smash instead of writst remember the main power 8090 of power in smash is created by wrist, not arm, not shoulder so the wrist has to be used, to feel it this is empty badminton box, make like that sit down in the chair, so nothing else has to be used.You have to use only wrist.Ok set, left foot here right here like that.

Come in front, so ready set not not arm it is wrist if you have a mirror, its better to face mirror if you don't have a mirror, use a window so that you can see yourself so lets practice, set one set smash two three four twenty rest, relax and then set one, like this what you have to do is really smash ready you have to imagine shuttle been hit set shuttle come left bang ready, do that twenty ten sets every day one two three four five six, two one two three four five six, three.

Do twenty, 10 sets ok watch this, james come practice one two three four five ten ok ok now, you can do this way 10 stand still set 10, ready go one you cant two three four now attack, ten ok, so he did stand still hit, to know timing and power and you move with step to learn training steps that's one set and you can do 10 sets you can do 10 and 10 one set or you can do 15 and 15 one set if you are really stronger you can do 20 and 20 one set.

And usually train about 10 set ok lets do second set, stand still go one two watch it higher three more wrists four bang yup five ten ok now set, you say 1, its better to call himself 1, it means opponent hit then you make steps one two stop as he did, with this practice you must do one and then remember to do the loading step one two ten, ten now, you can use cover, ok now ready feed it please, with racket set one two three four five.

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Session 14 The Art Of Coaching High School Tennis The Daily Plan

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