Cheer jump training exercises to improve your Toe Touch Part 7
Speaker 1 yeah.It will for sure help your leg strength and be able to kick up higher.Megan oh yeah.Speaker 1 no doubt about it.Megan you can tell right.Right whenever you take them off on the very first jump your legs are.Speaker 1 oh yes.Megan your legs are poom! speaker 1 yeah.Jump training that takes time.If you're going to improve a vertical, that's weeks of stuff, but these give you immediate muscle recruitment for sure.Rock them.Get them up.Yes, completely different.
Megan see, it didn't come down does it matter, bend or straight speaker 1 we're going to try to keep it straight kind of as if you were going to do one of those side holds.So, you want to try to keep your chest up just as if you were doing in normal, but we're just going to isolate muscles.Megan okay.Speaker 1 okay.So now we are going to go front raise.You can either use balance or no balance.You are going to try to get it up as high as you can and resist on the way.
Down.Megan balance as in going here speaker 1 you can either go here or just go here and try to keep your leg straight and resist on the way down.Megan go this side speaker 1 so don't let this happen.Megan okay.Speaker 1 it puts all the stress on your knee.Try to go toe out a little bit.There it is.Megan doesn't go very out.Speaker 1 that's fine.Unclip it and do it once.Well, you want to see a magic show megan yes.Speaker 1 you've got a little more in you.
Come on.Isn't that silly though megan yes.Speaker 1 okay.We're going to go on a hurdle walk.So clip up.What you're going to do is you're going to try to keep your foot underneath your knee.It's really good for your thighs and your hip flexors.So for kicks, you're going to be able to get them up a little higher.So we'll go backwards first.So you're going to open up your hip, set it down.Yes, try to keep your foot underneath your knee.Good.All right.Now take it forward same.
Improve Your First Touch Ball Control Tutorial 5 Simple FootballSoccer Exercises
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