Roller Derby Basics Lateral Control step weaving
So this is one of my favorite control based edge work and cone drills.The idea is that you should be able to redirect your motion while moving in a very small space.One of the things that is characteristic of derby skating is that we don't have a lot of room to operate in, and so we have to be able to readjust and change how we move, within a 2'x2' box sometimes.So, give this a shot.The basic idea is that you are trying to keep your motion going while kicking back and forth in front of.
Roller Derby Basics Lateral control infinity drill
This is a basic flow and edgework drill.The idea is that you want to go figure8 around the cones, or infinity around the cones, while remaining as in control as possible a lot of people try to do this by shifting both of their feet at once, and that's a lot harder to do while staying close to the cones the better way to do it is actually to try to separate your foot motion, so that you can rely on them to different things all at the same times.
This is where that heel kick comes in, that i was talking about a minute ago.Because if you notice, here, it's a very short heel kick that pushes you back.Or, it pushes and lets me go to the side, then i can push myself back.This is one of those drills that when you are doing it smaller, is actually harder.So, if you're having a hard time at first, give yourself a little more room, and really work the transition.Where you're leading in and go to your back.
Roller Derby Basics Lateral Control Infinity Drill
Roller derby basics lateral control infinity drill,This is a basic lateral motion and control drill its not one i came up with but i thought id pass it on as it is a good way to practice using heel kicks in a more. Roller derby training derby hugs drill,Training drill to help jammers use their teammates to get through the pack excerpt taken from luludemons fearless jamming class at rollercon 2015. Roller derby blocking rolling coverage cone drill,Roller derby blocking lateral motion and coverage footwork drill thanks to stella live for helping me out on this please make sure you are comfortable with this.
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Roller Derby Awareness Drill With Sausarge Rolls Roller Derby Coach
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Roller Derby Agility Resistance Drill Off Skates With Sausarge Rolls Derby Coach
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