Youth Soccer Drills Skills How to Kick a Soccer Ball
My name is tim boucher soccer coach of lasalle academy for expert village.The next thing we want to talk about is shooting the ball.When we shoot the ball we want to make sure that we plant next to the ball so that we could follow through.We want to drive through the ball.Notice on this part we've been talking a lot about using the inside of our foot, now we want to use this part of our foot so we can drive through.Planting next to the ball and driving the ball through the net.Let's watch luis as he takes a shot.Planting.
How to Play Soccer How to Do Youth Soccer Stretches
Hi.My name is guillermo gomez.I coach soccer and today i'll be talking to you about how to do proper stretching.So first we want to emphasize how important it is to the players stretching because in the game of soccer there is a lot of turning and movement.And so to avoid any injury you want to make sure that the players are loose and ready to play the game.First we start in a circle.That creates good team spirit and so i will form the circle just the way we are right now.So boys lets open up our legs okay get a little loose.
Open up a little bit more.Then they're going to bend forward slowly as their hands touch the grass.So bend forward down boys with your hands.Yeah.And then they will start counting as a group to 15 or 20.Okay.Boys stand up straight slowly.Okay.So that stretches the hamstring which is really important to stretch.Then i will have the boys do their quads.Again slowly boys we pick up one leg.Okay.And hold it up for 20 seconds.If we cannot keep the balance on this kind of stretching, so what i emphasize the player just stare.
At one item, one thing so that they will keep their balance.And if i tell the players look at me when you do the stretching they should be able to hold it for a little longer.Okay.Natiel can you do your other leg as well yeah.And look at me as you do it.Nico okay.So we bend our knees normally.We put one foot forward and hold the stretch on the back.That will stretch the calf for them.Okay.Again count to 20 or 25, 15.Then we will.
Switch legs and do the other leg.Okay.So this is very important.Some coaches don't stress stretching for this age but however it develops a good habit as the players get older to constantly stretch all the parts of the body.So after we have worked on all the lower areas of our body we work on our upper body which can include the neck and shoulders.And then you can do those stretches that is static which is with no movement, standing in one place.Or dynamically which is actually moving slowly to get everything.
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2015 US Youth Soccer Goal Of The Year Top 5 Nominees
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